Рецепт Baked Scallops With Mushrooms - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		scallops
78.86g 		mushrooms
36.67g 		butter
18.92g 		salt
0.5g 		cream
40.0g 		flour
0.87g 		pepper
0.18g 		bread crumbs
9.0g 		Всего в порции Всего в рецепте
Protein (g) 13.23 1.13 0.16 0.0 1.08 0.09 0.02 1.2 16.92 101.52
Total Fat (g) 0.6 0.12 15.34 0.0 7.72 0.01 0.01 0.48 24.28 145.68
Carbohydrates (g) 1.86 1.2 0.01 0.0 1.46 0.66 0.11 6.48 11.79 70.74
Ash (g) 1.21 0.31 0.4 0.5 0.23 0.0 0.01 0.26 2.92 17.52
Calories (kcal) 69.4 8.067 135.633 0.0 78.0 3.161 0.446 35.55 330.256 1981.536
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 5.37 5.37 32.22
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.54 н/д н/д н/д н/д н/д 0.16 0.71 4.26
Fructose (g) н/д 0.06 н/д н/д н/д н/д н/д 0.22 0.28 1.68
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.17 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.96 33.89 3.0 0.0 29.5 0.1 0.02 0.59 129.06 774.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 0.01 0.0 0.06 0.0 0.0 0.56 1.23 7.38
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.8 4.8
Calcium (mg) 18.927 1.1 4.54 0.12 38.4 0.13 0.765 16.47 80.452 482.712
Iron (mg) 0.23 0.18 0.0 0.0 0.02 0.04 0.05 0.43 0.96 5.76
Magnesium (mg) 44.163 3.3 0.378 0.005 3.6 0.191 0.34 3.87 55.847 335.082
Phosphorus (mg) 172.711 31.533 4.54 0.0 32.0 0.938 0.303 14.85 256.874 1541.244
Potassium (mg) 253.94 116.598 4.54 0.04 48.8 0.929 2.203 17.64 444.69 2668.14
Sodium (mg) 126.97 1.833 108.96 193.79 16.0 0.017 0.077 65.88 513.528 3081.168
Zinc (mg) 0.75 0.19 0.02 0.0 0.11 0.01 0.0 0.13 1.2 7.2
Copper (mg) 0.039 0.117 0.0 0.0 0.004 0.001 0.002 0.023 0.188 1.128
Manganese (mg) 0.071 0.018 0.0 0.001 0.0 0.006 0.01 0.083 0.188 1.128
Selenium (mcg) 17.5 3.4 0.2 0.0 0.2 0.3 0.0 2.3 23.9 143.4
Vitamin A, IU (IU) 39.432 0.0 472.728 0.0 262.4 0.0 0.523 0.0 775.082 4650.492
Retinol (mcg) 11.83 0.0 126.931 0.0 71.2 0.0 0.0 0.0 209.96 1259.76
Vitamin A, RAE (mcg_RAE) 11.83 0.0 129.39 0.0 72.4 0.0 0.026 0.0 213.646 1281.876
Beta Carotene (mcg) 0.0 0.0 29.888 0.0 14.8 0.0 0.273 0.0 44.961 269.766
Vitamin E (mg) 0.0 0.0 0.44 0.0 0.22 0.0 0.0 0.01 0.67 4.02
Vitamin D (IU) н/д 6.6 10.593 н/д н/д н/д н/д н/д 17.193 103.158
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.156 0.359 0.0 0.515 3.09
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.07 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.02 0.12
Vitamin C (mg) 2.4 0.8 0.0 0.0 0.3 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.008 0.029 0.002 0.0 0.012 0.007 0.0 0.087 0.145 0.87
Riboflavin (mg) 0.055 0.147 0.006 0.0 0.06 0.004 0.0 0.036 0.308 1.848
Niacin (mg) 0.907 1.324 0.008 0.0 0.024 0.051 0.002 0.597 2.912 17.472
Pantothenic acid (mg) 0.11 0.55 0.021 0.0 0.112 0.004 н/д 0.05 0.847 5.082
Vitamin B-6 (mg) 0.118 0.037 0.0 0.0 0.012 0.0 0.001 0.011 0.179 1.074
Folate (mcg) 12.618 5.867 0.568 0.0 0.8 1.589 0.018 9.63 31.089 186.534
Vitamin B-12 (mcg) 1.21 0.01 0.03 0.0 0.09 0.0 0.0 0.03 1.37 8.22
Choline (mg) 51.3 6.3 3.6 0.0 6.7 0.1 0.0 1.3 69.3 415.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.337 0.0 7.38 8.717 52.302
Tryptophan (g) 0.15 0.015 0.002 0.0 0.016 0.001 н/д 0.014 0.198 1.188
Threonine (g) 0.568 0.04 0.008 0.0 0.048 0.002 н/д 0.039 0.705 4.23
Isoleucine (g) 0.576 0.029 0.009 0.0 0.064 0.003 н/д 0.049 0.73 4.38
Leucine (g) 0.931 0.044 0.015 0.0 0.104 0.006 н/д 0.086 1.186 7.116
Lysine (g) 0.986 0.04 0.013 0.0 0.084 0.002 н/д 0.039 1.164 6.984
Methionine (g) 0.3 0.011 0.004 0.0 0.028 0.002 н/д 0.021 0.365 2.19
Cystine (g) 0.173 0.004 0.002 0.0 0.012 0.002 н/д 0.025 0.218 1.308
Phenylalanine (g) 0.473 0.033 0.008 0.0 0.052 0.005 н/д 0.059 0.63 3.78
Tyrosine (g) 0.426 0.015 0.008 0.0 0.052 0.003 н/д 0.036 0.539 3.234
Valine (g) 0.576 0.084 0.011 0.0 0.072 0.004 н/д 0.054 0.801 4.806
Arginine (g) 0.962 0.029 0.006 0.0 0.04 0.004 н/д 0.05 1.09 6.54
Histidine (g) 0.252 0.022 0.004 0.0 0.028 0.002 н/д 0.027 0.335 2.01
Alanine (g) 0.804 0.073 0.006 0.0 0.036 0.003 н/д 0.043 0.965 5.79
Aspartic acid (g) 1.278 0.073 0.011 0.0 0.084 0.004 н/д 0.069 1.519 9.114
Glutamic acid (g) 1.798 0.125 0.034 0.0 0.228 0.03 н/д 0.371 2.586 15.516
Glycine (g) 0.828 0.033 0.004 0.0 0.024 0.003 н/д 0.044 0.936 5.616
Proline (g) 0.544 0.029 0.015 0.0 0.104 0.01 н/д 0.123 0.826 4.956
Serine (g) 0.591 0.033 0.009 0.0 0.06 0.005 н/д 0.059 0.758 4.548
Cholesterol (mg) 26.025 0.0 40.671 0.0 26.4 0.0 0.0 0.0 93.096 558.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.015 9.717 0.0 4.808 0.001 0.002 0.108 14.714 88.284
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.161 0.72 0.881 5.286
Monounsaturated Fat (g) 0.032 0.0 3.976 0.0 2.232 0.001 0.002 0.092 6.334 38.004
Polyunsaturated (g) 0.205 0.051 0.575 0.0 0.288 0.004 0.002 0.185 1.31 7.86