Рецепт Baked Scallops And Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound bay or possibly sea scallops
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
18.92g 		garlic
2.44g 		sherry
14.75g 		mushrooms
139.68g 		paprika
0.0g 		bread crumbs
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.15 0.03 4.32 н/д 0.6 5.26 5.26
Total Fat (g) 15.35 0.01 0.0 0.47 н/д 0.24 16.07 16.07
Carbohydrates (g) 0.01 0.81 2.02 4.58 н/д 3.24 10.66 10.66
Ash (g) 0.4 0.04 н/д 1.19 н/д 0.13 1.75 1.75
Calories (kcal) 135.656 3.63 23.6 30.73 н/д 17.775 211.391 211.391
Starch (g) н/д н/д н/д 0.0 н/д 2.68 2.68 2.68
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 2.07 н/д 0.08 2.15 2.15
Fructose (g) н/д н/д н/д 0.24 н/д 0.11 0.35 0.35
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 2.3 0.0 н/д 0.0 2.3 2.3
Water (g) 3.0 1.43 10.4 129.11 н/д 0.29 144.23 144.23
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.02 1.15 2.3 н/д 0.28 3.77 3.77
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.4 н/д 0.2 1.7 1.7
Calcium (mg) 4.541 4.409 1.18 4.19 н/д 8.235 22.555 22.555
Iron (mg) 0.0 0.04 0.04 0.7 н/д 0.22 1.0 1.0
Magnesium (mg) 0.378 0.609 1.328 12.571 н/д 1.935 16.821 16.821
Phosphorus (mg) 4.541 3.727 1.328 120.125 н/д 7.425 137.145 137.145
Potassium (mg) 4.541 9.768 13.57 444.182 н/д 8.82 480.882 480.882
Sodium (mg) 108.979 0.414 1.328 6.984 н/д 32.94 150.645 150.645
Zinc (mg) 0.02 0.03 0.01 0.73 н/д 0.07 0.85 0.85
Copper (mg) 0.0 0.007 0.007 0.447 н/д 0.012 0.473 0.473
Manganese (mg) 0.0 0.041 н/д 0.07 н/д 0.041 0.152 0.152
Selenium (mcg) 0.2 0.3 0.1 13.0 н/д 1.1 14.7 14.7
Vitamin A, IU (IU) 472.811 0.219 н/д 0.0 н/д 0.0 473.03 473.03
Retinol (mcg) 126.953 0.0 0.0 0.0 н/д 0.0 126.953 126.953
Vitamin A, RAE (mcg_RAE) 129.413 0.0 0.0 0.0 н/д 0.0 129.413 129.413
Beta Carotene (mcg) 29.894 0.122 0.0 0.0 н/д 0.0 30.015 30.015
Vitamin E (mg) 0.44 0.0 0.0 0.01 н/д 0.0 0.46 0.46
Vitamin D (IU) 10.595 н/д н/д 25.142 н/д н/д 35.738 35.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.39 0.0 0.0 н/д 0.0 0.39 0.39
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.03 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.8 0.0 2.9 н/д 0.0 3.7 3.7
Thiamin (mg) 0.002 0.005 0.003 0.112 н/д 0.044 0.165 0.165
Riboflavin (mg) 0.006 0.003 0.003 0.559 н/д 0.018 0.588 0.588
Niacin (mg) 0.008 0.017 0.031 5.042 н/д 0.298 5.396 5.396
Pantothenic acid (mg) 0.021 0.015 н/д 2.095 н/д 0.025 2.155 2.155
Vitamin B-6 (mg) 0.0 0.03 0.0 0.14 н/д 0.005 0.175 0.175
Folate (mcg) 0.568 0.073 0.0 22.349 н/д 4.815 27.804 27.804
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.06 н/д 0.02 0.1 0.1
Choline (mg) 3.6 0.6 0.7 24.2 н/д 0.7 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 3.69 3.69 3.69
Tryptophan (g) 0.002 0.002 н/д 0.056 н/д 0.007 0.067 0.067
Threonine (g) 0.008 0.004 н/д 0.154 н/д 0.019 0.184 0.184
Isoleucine (g) 0.009 0.005 н/д 0.112 н/д 0.024 0.151 0.151
Leucine (g) 0.015 0.008 н/д 0.168 н/д 0.043 0.234 0.234
Lysine (g) 0.013 0.007 н/д 0.154 н/д 0.019 0.193 0.193
Methionine (g) 0.004 0.002 н/д 0.042 н/д 0.01 0.058 0.058
Cystine (g) 0.002 0.002 н/д 0.014 н/д 0.013 0.03 0.03
Phenylalanine (g) 0.008 0.004 н/д 0.126 н/д 0.03 0.167 0.167
Tyrosine (g) 0.008 0.002 н/д 0.056 н/д 0.018 0.083 0.083
Valine (g) 0.011 0.007 н/д 0.321 н/д 0.027 0.367 0.367
Arginine (g) 0.006 0.015 н/д 0.112 н/д 0.025 0.158 0.158
Histidine (g) 0.004 0.003 н/д 0.084 н/д 0.014 0.104 0.104
Alanine (g) 0.006 0.003 н/д 0.279 н/д 0.022 0.31 0.31
Aspartic acid (g) 0.011 0.012 н/д 0.279 н/д 0.035 0.337 0.337
Glutamic acid (g) 0.034 0.02 н/д 0.475 н/д 0.185 0.714 0.714
Glycine (g) 0.004 0.005 н/д 0.126 н/д 0.022 0.156 0.156
Proline (g) 0.015 0.002 н/д 0.112 н/д 0.062 0.191 0.191
Serine (g) 0.009 0.005 н/д 0.126 н/д 0.03 0.17 0.17
Cholesterol (mg) 40.678 0.0 0.0 0.0 н/д 0.0 40.678 40.678
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.719 0.002 0.0 0.056 н/д 0.054 9.831 9.831
Phytosterols (mg) н/д н/д н/д н/д н/д 0.36 0.36 0.36
Monounsaturated Fat (g) 3.977 0.0 0.0 0.0 н/д 0.046 4.023 4.023
Polyunsaturated (g) 0.575 0.006 0.0 0.196 н/д 0.093 0.87 0.87