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Add a photoThis is easy and very delicious and goes perfect with the chicken.
With Love,
Catherine
xo
Ингредиенты
- 1 chicken quartered
- ½ cup dried apricots â sliced
- ½ onion â sliced
- Healthy handful of fresh basil
- Healthy handful of fresh Italian parsley
- 1 cup chicken broth
- Marinade:
- ¼ cup of olive oil
- 1 tablespoon vinegar
- 4 tablespoons of honey
- Dashes of ground curry
- Dashes of fresh ground black pepper
- Dashes of sea salt
- For the Delicious Rice!!!
- Ingredients:
- 2 cup uncooked rice â prepared with dashes of curry & turmeric in the water
- 1 bunch of scallions â chopped
- Healthy handful of fresh cilantro
- 4 cloves of garlic â chopped
- 1 Jalapeño - chopped
- ½ cup of raisins
- Olive oil for drizzling
- Dressing:
- 1 tablespoon lemon juice
- 3 tablespoons of honey
- Dashes of powdered curry
- Dashes of fresh ground black pepper
- Dashes of sea salt
Инструкции
- Preheat Oven 350 degrees:
- Place the chicken in a baking dish and top with the fresh parsley, fresh basil, sliced onion and dried apricots.
- Combine in a small bowl all of the ingredients for the marinade and pour over the chicken. Fill the bottom of the pan with the cup of chicken broth. Add a little extra broth as the broth evaporates.
- Bake 45-50 minutes, until a beautiful golden color or until the juices run clear on the thigh.
- For the Delicious Rice:
- Prepare rice as directed.
- Heat a large frying pan with a drizzle of olive oil. Add the scallions, garlic, raisins and jalapeño. Sauté for a minute or two. Add the cooked rice, cilantro and toss.
- In a small bowl prepare the dressing, pour over the rice and plate.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 614g | |
| Recipe makes 4 servings | |
| Calories 1378 | |
| Calories from Fat 591 | 43% |
| Total Fat 65.85g | 82% |
| Saturated Fat 16.01g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 513mg | 21% |
| Potassium 1083mg | 31% |
| Total Carbs 129.39g | 35% |
| Dietary Fiber 3.7g | 12% |
| Sugars 47.22g | 31% |
| Protein 66.5g | 106% |
