Рецепт Baked Pumpkin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large can PURE PUMKIN (not pie filling)
1 tablespoon, pumkin pie spice
for extra flavor can add 1/4 cup Davinci sugar free syrup and forget the splenda and the egg whites. Go to Davinci syrup website for local retailers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		splenda
59.15g 		egg whites
60.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.62 6.62 6.62
Total Fat (g) 0.0 0.1 0.1 0.1
Carbohydrates (g) 53.22 0.44 53.66 53.66
Ash (g) 0.0 0.38 0.38 0.38
Calories (kcal) 195.787 29.16 224.947 224.947
Starch (g) 5.7 н/д 5.7 5.7
Sucrose (g) н/д 0.04 0.04 0.04
Glucose (dextrose) (g) н/д 0.21 0.21 0.21
Fructose (g) н/д 0.04 0.04 0.04
Lactose (g) н/д 0.04 0.04 0.04
Maltose (g) н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 5.22 53.2 58.42 58.42
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 47.52 0.43 47.95 47.95
Galactose (g) н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 4.253 4.253 4.253
Iron (mg) 0.0 0.05 0.05 0.05
Magnesium (mg) 0.0 6.683 6.683 6.683
Phosphorus (mg) 0.0 9.113 9.113 9.113
Potassium (mg) 2.366 99.023 101.389 101.389
Sodium (mg) 0.0 100.845 100.845 100.845
Zinc (mg) 0.0 0.02 0.02 0.02
Copper (mg) 0.0 0.012 0.012 0.012
Manganese (mg) 0.0 0.006 0.006 0.006
Selenium (mcg) 0.0 12.2 12.2 12.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.267 0.267 0.267
Niacin (mg) 0.0 0.067 0.067 0.067
Pantothenic acid (mg) 0.0 0.115 0.115 0.115
Vitamin B-6 (mg) 0.0 0.006 0.006 0.006
Folate (mcg) 0.0 2.43 2.43 2.43
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.05
Choline (mg) 0.0 0.7 0.7 0.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.079 0.079 0.079
Threonine (g) н/д 0.273 0.273 0.273
Isoleucine (g) н/д 0.401 0.401 0.401
Leucine (g) н/д 0.62 0.62 0.62
Lysine (g) н/д 0.492 0.492 0.492
Methionine (g) н/д 0.243 0.243 0.243
Cystine (g) н/д 0.176 0.176 0.176
Phenylalanine (g) н/д 0.419 0.419 0.419
Tyrosine (g) н/д 0.279 0.279 0.279
Valine (g) н/д 0.492 0.492 0.492
Arginine (g) н/д 0.395 0.395 0.395
Histidine (g) н/д 0.176 0.176 0.176
Alanine (g) н/д 0.425 0.425 0.425
Aspartic acid (g) н/д 0.741 0.741 0.741
Glutamic acid (g) н/д 0.942 0.942 0.942
Glycine (g) н/д 0.249 0.249 0.249
Proline (g) н/д 0.267 0.267 0.267
Serine (g) н/д 0.486 0.486 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0