Рецепт Baked Potatoes With Spinach - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
7.2g |
spinach
56.13g |
potatoes
199.69g |
parmesan cheese
13.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 1.61 | 4.03 | 5.08 | 10.78 | 43.12 |
| Total Fat (g) | 5.84 | 0.22 | 0.18 | 3.78 | 10.01 | 40.04 |
| Carbohydrates (g) | 0.0 | 2.04 | 34.89 | 0.54 | 37.46 | 149.84 |
| Ash (g) | 0.15 | 0.97 | 2.16 | 1.06 | 4.33 | 17.32 |
| Calories (kcal) | 51.588 | 12.911 | 153.759 | 56.924 | 275.182 | 1100.728 |
| Starch (g) | н/д | н/д | 30.83 | н/д | 30.83 | 123.32 |
| Sucrose (g) | н/д | 0.04 | 0.34 | 0.02 | 0.4 | 1.6 |
| Glucose (dextrose) (g) | н/д | 0.06 | 0.66 | 0.02 | 0.74 | 2.96 |
| Fructose (g) | н/д | 0.08 | 0.54 | 0.02 | 0.64 | 2.56 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.14 | 51.31 | 158.43 | 2.75 | 213.63 | 854.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.24 | 1.56 | 0.12 | 1.92 | 7.68 |
| Galactose (g) | н/д | 0.06 | 0.0 | 0.02 | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 1.2 | 4.4 | 0.0 | 5.6 | 22.4 |
| Calcium (mg) | 1.727 | 55.572 | 23.963 | 146.471 | 227.732 | 910.928 |
| Iron (mg) | 0.0 | 1.52 | 1.56 | 0.12 | 3.2 | 12.8 |
| Magnesium (mg) | 0.144 | 44.345 | 45.928 | 5.019 | 95.436 | 381.744 |
| Phosphorus (mg) | 1.727 | 27.505 | 113.822 | 96.283 | 239.337 | 957.348 |
| Potassium (mg) | 1.727 | 313.222 | 840.684 | 16.509 | 1172.143 | 4688.572 |
| Sodium (mg) | 41.443 | 44.345 | 11.981 | 201.943 | 299.712 | 1198.848 |
| Zinc (mg) | 0.01 | 0.3 | 0.58 | 0.51 | 1.39 | 5.56 |
| Copper (mg) | 0.0 | 0.073 | 0.22 | 0.032 | 0.324 | 1.296 |
| Manganese (mg) | 0.0 | 0.505 | 0.3 | 0.012 | 0.817 | 3.268 |
| Selenium (mcg) | 0.1 | 0.6 | 0.6 | 2.3 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 179.803 | 5263.591 | 3.994 | 58.377 | 5505.765 | 22023.06 |
| Retinol (mcg) | 48.278 | 0.0 | 0.0 | 15.453 | 63.731 | 254.924 |
| Vitamin A, RAE (mcg_RAE) | 49.214 | 263.264 | 0.0 | 15.849 | 328.327 | 1313.308 |
| Beta Carotene (mcg) | 11.368 | 3158.043 | 1.997 | 4.094 | 3175.502 | 12702.008 |
| Vitamin E (mg) | 0.17 | 1.14 | 0.02 | 0.03 | 1.36 | 5.44 |
| Vitamin D (IU) | 4.029 | н/д | н/д | н/д | 4.029 | 16.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6847.103 | 15.975 | 0.0 | 6863.078 | 27452.312 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | н/д | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 15.8 | 39.3 | 0.0 | 55.1 | 220.4 |
| Thiamin (mg) | 0.001 | 0.045 | 0.16 | 0.004 | 0.209 | 0.836 |
| Riboflavin (mg) | 0.002 | 0.107 | 0.06 | 0.065 | 0.233 | 0.932 |
| Niacin (mg) | 0.003 | 0.404 | 2.097 | 0.015 | 2.518 | 10.072 |
| Pantothenic acid (mg) | 0.008 | 0.039 | 0.599 | 0.044 | 0.69 | 2.76 |
| Vitamin B-6 (mg) | 0.0 | 0.112 | 0.599 | 0.007 | 0.718 | 2.872 |
| Folate (mcg) | 0.216 | 108.898 | 31.95 | 1.321 | 142.385 | 569.54 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.3 | 0.31 | 1.24 |
| Choline (mg) | 1.4 | 10.1 | 24.2 | 2.0 | 37.7 | 150.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.022 | 0.06 | 0.069 | 0.152 | 0.608 |
| Threonine (g) | 0.003 | 0.067 | 0.16 | 0.193 | 0.423 | 1.692 |
| Isoleucine (g) | 0.004 | 0.084 | 0.16 | 0.26 | 0.508 | 2.032 |
| Leucine (g) | 0.006 | 0.123 | 0.24 | 0.491 | 0.86 | 3.44 |
| Lysine (g) | 0.005 | 0.095 | 0.26 | 0.394 | 0.754 | 3.016 |
| Methionine (g) | 0.001 | 0.028 | 0.06 | 0.135 | 0.224 | 0.896 |
| Cystine (g) | 0.001 | 0.022 | 0.06 | 0.016 | 0.099 | 0.396 |
| Phenylalanine (g) | 0.003 | 0.073 | 0.18 | 0.275 | 0.53 | 2.12 |
| Tyrosine (g) | 0.003 | 0.062 | 0.16 | 0.308 | 0.532 | 2.128 |
| Valine (g) | 0.004 | 0.09 | 0.24 | 0.333 | 0.667 | 2.668 |
| Arginine (g) | 0.002 | 0.09 | 0.2 | 0.207 | 0.499 | 1.996 |
| Histidine (g) | 0.001 | 0.034 | 0.1 | 0.144 | 0.279 | 1.116 |
| Alanine (g) | 0.002 | 0.079 | 0.12 | 0.153 | 0.354 | 1.416 |
| Aspartic acid (g) | 0.004 | 0.135 | 1.018 | 0.353 | 1.51 | 6.04 |
| Glutamic acid (g) | 0.013 | 0.191 | 0.699 | 1.149 | 2.052 | 8.208 |
| Glycine (g) | 0.001 | 0.073 | 0.12 | 0.1 | 0.295 | 1.18 |
| Proline (g) | 0.006 | 0.062 | 0.14 | 0.61 | 0.817 | 3.268 |
| Serine (g) | 0.004 | 0.056 | 0.18 | 0.302 | 0.542 | 2.168 |
| Cholesterol (mg) | 15.469 | 0.0 | 0.0 | 11.623 | 27.092 | 108.368 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.696 | 0.034 | 0.06 | 2.285 | 6.075 | 24.3 |
| Phytosterols (mg) | н/д | 5.052 | 9.984 | н/д | 15.036 | 60.144 |
| Monounsaturated Fat (g) | 1.512 | 0.006 | 0.0 | 1.107 | 2.625 | 10.5 |
| Polyunsaturated (g) | 0.219 | 0.095 | 0.08 | 0.155 | 0.549 | 2.196 |