Рецепт Baked Potatoes With Broccoli And Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 29.0g	sauce 62.5g	cheddar cheese 24.75g	broccoli salt 9.25g	Всего в порции	Всего в рецепте
Protein (g)	1.24	2.4	6.16	0.22	10.03	40.12
Total Fat (g)	0.03	6.64	8.2	0.04	14.91	59.64
Carbohydrates (g)	13.36	5.73	0.32	0.66	20.07	80.28
Ash (g)	0.65	0.92	0.97	0.07	2.61	10.44
Calories (kcal)	57.42	91.875	99.743	3.238	252.275	1009.1
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	0.01	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	0.05	0.2
Fructose (g)	н/д	н/д	н/д	0.07	0.07	0.28
Lactose (g)	н/д	н/д	0.06	0.0	0.06	0.24
Maltose (g)	н/д	н/д	0.04	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.72	46.81	9.1	8.26	77.88	311.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	2.73	0.13	0.13	3.39	13.56
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.3	0.1	0.0	0.3	2.7	10.8
Calcium (mg)	9.86	73.75	178.448	3.7	265.758	1063.032
Iron (mg)	2.04	0.21	0.17	0.06	2.48	9.92
Magnesium (mg)	12.47	8.75	6.93	1.943	30.093	120.372
Phosphorus (mg)	29.29	61.25	126.72	6.198	223.458	893.832
Potassium (mg)	166.17	97.5	24.255	27.103	315.028	1260.112
Sodium (mg)	6.09	221.25	153.698	3.793	384.83	1539.32
Zinc (mg)	0.14	0.26	0.77	0.04	1.21	4.84
Copper (mg)	0.238	0.013	0.007	0.006	0.263	1.052
Manganese (mg)	0.18	0.025	0.002	0.018	0.225	0.9
Selenium (mcg)	0.2	2.6	3.4	0.1	6.4	25.6
Vitamin A, IU (IU)	2.9	204.375	247.995	143.19	598.46	2393.84
Retinol (mcg)	0.0	55.0	63.855	0.0	118.855	475.42
Vitamin A, RAE (mcg_RAE)	0.29	56.25	65.588	7.123	129.25	517.0
Beta Carotene (mcg)	1.74	12.5	21.038	85.933	121.21	484.84
Vitamin E (mg)	0.01	0.18	0.07	0.13	0.39	1.56
Vitamin D (IU)	н/д	н/д	2.97	н/д	2.97	11.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.7	0.625	0.0	99.9	109.225	436.9
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.02	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.9	0.5	0.0	6.0	10.4	41.6
Thiamin (mg)	0.035	0.044	0.007	0.006	0.092	0.368
Riboflavin (mg)	0.032	0.119	0.094	0.011	0.256	1.024
Niacin (mg)	0.89	0.25	0.02	0.051	1.211	4.844
Pantothenic acid (mg)	0.249	0.206	0.101	0.057	0.614	2.456
Vitamin B-6 (mg)	0.177	0.025	0.017	0.019	0.238	0.952
Folate (mcg)	6.38	5.0	4.455	9.99	25.825	103.3
Vitamin B-12 (mcg)	0.0	0.18	0.21	0.0	0.38	1.52
Choline (mg)	9.0	8.9	4.1	3.7	25.7	102.8
Folic acid (mcg)	0.0	1.875	0.0	0.0	1.875	7.5
Tryptophan (g)	н/д	0.025	0.079	0.003	0.107	0.428
Threonine (g)	н/д	0.088	0.22	0.009	0.317	1.268
Isoleucine (g)	н/д	0.119	0.384	0.008	0.511	2.044
Leucine (g)	н/д	0.188	0.592	0.014	0.793	3.172
Lysine (g)	н/д	0.15	0.512	0.015	0.677	2.708
Methionine (g)	н/д	0.05	0.161	0.004	0.215	0.86
Cystine (g)	н/д	0.019	0.032	0.003	0.054	0.216
Phenylalanine (g)	н/д	0.094	0.324	0.011	0.429	1.716
Tyrosine (g)	н/д	0.094	0.297	0.006	0.396	1.584
Valine (g)	н/д	0.131	0.411	0.013	0.555	2.22
Arginine (g)	н/д	0.069	0.233	0.019	0.32	1.28
Histidine (g)	н/д	0.05	0.215	0.006	0.271	1.084
Alanine (g)	н/д	0.069	0.173	0.01	0.252	1.008
Aspartic acid (g)	н/д	0.144	0.396	0.031	0.57	2.28
Glutamic acid (g)	н/д	0.4	1.507	0.051	1.958	7.832
Glycine (g)	н/д	0.044	0.106	0.009	0.159	0.636
Proline (g)	н/д	0.188	0.695	0.01	0.893	3.572
Serine (g)	н/д	0.106	0.361	0.012	0.48	1.92
Cholesterol (mg)	0.0	4.375	25.988	0.0	30.363	121.452
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	1.781	5.22	0.007	7.017	28.068
Phytosterols (mg)	н/д	18.125	н/д	н/д	18.125	72.5
Monounsaturated Fat (g)	0.0	2.763	2.324	0.004	5.09	20.36
Polyunsaturated (g)	0.012	1.788	0.233	0.016	2.047	8.188