Рецепт Baked Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
139.23g |
onion
12.38g |
eggs
18.48g |
parmesan cheese
1.88g |
cheddar cheese
3.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.6 | 0.14 | 2.32 | 0.72 | 0.87 | 6.66 | 53.28 |
| Total Fat (g) | 0.14 | 0.01 | 1.84 | 0.54 | 1.16 | 3.68 | 29.44 |
| Carbohydrates (g) | 28.03 | 1.16 | 0.14 | 0.08 | 0.04 | 29.45 | 235.6 |
| Ash (g) | 1.28 | 0.04 | 0.16 | 0.15 | 0.14 | 1.77 | 14.16 |
| Calories (kcal) | 121.13 | 4.95 | 26.426 | 8.081 | 14.105 | 174.693 | 1397.544 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.26 | 0.12 | 0.02 | 0.0 | 0.01 | 0.42 | 3.36 |
| Glucose (dextrose) (g) | 0.52 | 0.24 | 0.04 | 0.0 | н/д | 0.8 | 6.4 |
| Fructose (g) | 0.42 | 0.16 | 0.02 | 0.0 | н/д | 0.6 | 4.8 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 0.24 |
| Maltose (g) | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.18 | 11.03 | 14.02 | 0.39 | 1.29 | 133.9 | 1071.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.52 | 0.14 | 0.02 | 0.02 | 1.91 | 15.28 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.16 |
| Dietary Fiber (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 6.962 | 2.846 | 9.794 | 20.794 | 25.235 | 65.631 | 525.048 |
| Iron (mg) | 0.43 | 0.03 | 0.34 | 0.02 | 0.02 | 0.84 | 6.72 |
| Magnesium (mg) | 30.631 | 1.238 | 2.218 | 0.713 | 0.98 | 35.778 | 286.224 |
| Phosphorus (mg) | 61.261 | 3.589 | 35.297 | 13.669 | 17.92 | 131.736 | 1053.888 |
| Potassium (mg) | 527.682 | 18.068 | 24.763 | 2.344 | 3.43 | 576.286 | 4610.288 |
| Sodium (mg) | 5.569 | 0.495 | 25.872 | 28.669 | 21.735 | 82.34 | 658.72 |
| Zinc (mg) | 0.42 | 0.02 | 0.21 | 0.07 | 0.11 | 0.83 | 6.64 |
| Copper (mg) | 0.265 | 0.005 | 0.018 | 0.005 | 0.001 | 0.294 | 2.352 |
| Manganese (mg) | 0.195 | 0.016 | 0.007 | 0.002 | 0.0 | 0.22 | 1.76 |
| Selenium (mcg) | 0.4 | 0.1 | 5.9 | 0.3 | 0.5 | 7.2 | 57.6 |
| Vitamin A, IU (IU) | 4.177 | 0.248 | 89.998 | 8.288 | 35.07 | 137.78 | 1102.24 |
| Retinol (mcg) | 0.0 | 0.0 | 25.687 | 2.194 | 9.03 | 36.911 | 295.288 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 25.872 | 2.25 | 9.275 | 37.397 | 299.176 |
| Beta Carotene (mcg) | 2.785 | 0.124 | 1.848 | 0.581 | 2.975 | 8.313 | 66.504 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.18 | 0.0 | 0.01 | 0.21 | 1.68 |
| Vitamin D (IU) | н/д | н/д | 6.468 | н/д | 0.42 | 6.888 | 55.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.531 | 0.495 | 61.169 | 0.0 | 0.0 | 74.195 | 593.56 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.09 | н/д | 0.0 | 0.09 | 0.72 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.1 | 0.9 | 0.0 | 0.0 | 0.0 | 19.0 | 152.0 |
| Thiamin (mg) | 0.153 | 0.006 | 0.013 | 0.001 | 0.001 | 0.174 | 1.392 |
| Riboflavin (mg) | 0.028 | 0.004 | 0.089 | 0.009 | 0.013 | 0.143 | 1.144 |
| Niacin (mg) | 2.005 | 0.015 | 0.013 | 0.002 | 0.003 | 2.038 | 16.304 |
| Pantothenic acid (mg) | 0.724 | 0.015 | 0.266 | 0.006 | 0.014 | 1.025 | 8.2 |
| Vitamin B-6 (mg) | 0.418 | 0.015 | 0.026 | 0.001 | 0.002 | 0.462 | 3.696 |
| Folate (mcg) | 13.923 | 2.351 | 8.686 | 0.188 | 0.63 | 25.777 | 206.216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.24 | 0.04 | 0.03 | 0.31 | 2.48 |
| Choline (mg) | 18.8 | 0.8 | 46.4 | 0.3 | 0.6 | 66.8 | 534.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.001 | 0.031 | 0.01 | 0.011 | 0.095 | 0.76 |
| Threonine (g) | 0.097 | 0.002 | 0.103 | 0.027 | 0.031 | 0.262 | 2.096 |
| Isoleucine (g) | 0.111 | 0.001 | 0.124 | 0.037 | 0.054 | 0.328 | 2.624 |
| Leucine (g) | 0.153 | 0.004 | 0.201 | 0.07 | 0.084 | 0.512 | 4.096 |
| Lysine (g) | 0.153 | 0.005 | 0.168 | 0.056 | 0.072 | 0.455 | 3.64 |
| Methionine (g) | 0.042 | 0.0 | 0.07 | 0.019 | 0.023 | 0.154 | 1.232 |
| Cystine (g) | 0.028 | 0.0 | 0.05 | 0.002 | 0.005 | 0.085 | 0.68 |
| Phenylalanine (g) | 0.111 | 0.004 | 0.126 | 0.039 | 0.046 | 0.326 | 2.608 |
| Tyrosine (g) | 0.097 | 0.001 | 0.092 | 0.044 | 0.042 | 0.277 | 2.216 |
| Valine (g) | 0.153 | 0.002 | 0.159 | 0.047 | 0.058 | 0.42 | 3.36 |
| Arginine (g) | 0.125 | 0.012 | 0.152 | 0.029 | 0.033 | 0.352 | 2.816 |
| Histidine (g) | 0.056 | 0.001 | 0.057 | 0.02 | 0.03 | 0.165 | 1.32 |
| Alanine (g) | 0.084 | 0.002 | 0.137 | 0.022 | 0.025 | 0.269 | 2.152 |
| Aspartic acid (g) | 0.64 | 0.011 | 0.246 | 0.05 | 0.056 | 1.003 | 8.024 |
| Glutamic acid (g) | 0.432 | 0.032 | 0.31 | 0.163 | 0.213 | 1.151 | 9.208 |
| Glycine (g) | 0.084 | 0.004 | 0.079 | 0.014 | 0.015 | 0.196 | 1.568 |
| Proline (g) | 0.097 | 0.001 | 0.094 | 0.087 | 0.098 | 0.378 | 3.024 |
| Serine (g) | 0.111 | 0.002 | 0.179 | 0.043 | 0.051 | 0.387 | 3.096 |
| Cholesterol (mg) | 0.0 | 0.0 | 78.17 | 1.65 | 3.675 | 83.495 | 667.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.005 | 0.573 | 0.324 | 0.738 | 1.682 | 13.456 |
| Phytosterols (mg) | н/д | 1.856 | н/д | н/д | н/д | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.704 | 0.157 | 0.329 | 1.191 | 9.528 |
| Polyunsaturated (g) | 0.056 | 0.002 | 0.251 | 0.022 | 0.033 | 0.364 | 2.912 |