Рецепт Baked Potato With Asparagus Topping

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Ингредиенты

Cost per recipe $0.68 view details
  • 1 lrg Baking potato
  • 1 tsp Vegetable oil
  • 1 Tbsp. Minced onion
  • 4 stalk asparagus, cut diagonally in 1" lengths Half small carrot, thinly sliced
  • 3 Tbsp. Light lowfat sour cream Pepper and salt

Инструкции

  1. Scrub potato; prick several times with fork. Microwave at High, turning once, for about 5 min or possibly till tender. Wrap in paper towel; let stand 5 min. (Or possibly bake potato in 425 F oven or possibly toaster oven for 1 hour or possibly till tender.)
  2. Meanwhile, in small saucepan, heat oil over medium heat; cook onion, asparagus and carrot, stirring, for about 4 min or possibly till tender-crisp.
  3. Reduce heat to low. Stir in lowfat sour cream, and pepper to taste; heat through.
  4. Cut potato in half and mash pulp with fork; season with salt and pepper to taste. Spoon asparagus mix over potato.
  5. Makes 1 serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 297g
Calories 258  
Calories from Fat 42 16%
Total Fat 4.77g 6%
Saturated Fat 0.42g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 1193mg 34%
Total Carbs 49.48g 13%
Dietary Fiber 6.4g 21%
Sugars 2.68g 2%
Protein 5.85g 9%
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