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Рецепт Baked Potato With Asparagus Topping
by Global Cookbook

Baked Potato With Asparagus Topping
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Ингредиенты

  • 1 lrg Baking potato
  • 1 tsp Vegetable oil
  • 1 Tbsp. Minced onion
  • 4 stalk asparagus, cut diagonally in 1" lengths Half small carrot, thinly sliced
  • 3 Tbsp. Light lowfat sour cream Pepper and salt

Инструкции

  1. Scrub potato; prick several times with fork. Microwave at High, turning once, for about 5 min or possibly till tender. Wrap in paper towel; let stand 5 min. (Or possibly bake potato in 425 F oven or possibly toaster oven for 1 hour or possibly till tender.)
  2. Meanwhile, in small saucepan, heat oil over medium heat; cook onion, asparagus and carrot, stirring, for about 4 min or possibly till tender-crisp.
  3. Reduce heat to low. Stir in lowfat sour cream, and pepper to taste; heat through.
  4. Cut potato in half and mash pulp with fork; season with salt and pepper to taste. Spoon asparagus mix over potato.
  5. Makes 1 serving.