Рецепт Baked Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 dsh Parsley Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		butter
3.55g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.03 0.03 3.29 13.16
Total Fat (g) 0.14 2.88 0.0 3.02 12.08
Carbohydrates (g) 27.91 0.0 0.13 28.04 112.16
Ash (g) 1.73 0.07 0.01 1.81 7.24
Calories (kcal) 123.008 25.454 0.581 149.042 596.168
Starch (g) 24.67 н/д н/д 24.67 98.68
Sucrose (g) 0.27 н/д н/д 0.27 1.08
Glucose (dextrose) (g) 0.53 н/д н/д 0.53 2.12
Fructose (g) 0.43 н/д н/д 0.43 1.72
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.56 0.01 127.32 509.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.04 1.29 5.16
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 3.5 14.0
Calcium (mg) 19.17 0.852 0.14 20.162 80.648
Iron (mg) 1.25 0.0 0.0 1.25 5.0
Magnesium (mg) 36.743 0.071 0.102 36.915 147.66
Phosphorus (mg) 91.058 0.852 0.73 92.639 370.556
Potassium (mg) 672.548 0.852 1.927 675.326 2701.304
Sodium (mg) 9.585 20.448 0.046 30.079 120.316
Zinc (mg) 0.46 0.0 0.0 0.47 1.88
Copper (mg) 0.176 0.0 0.0 0.176 0.704
Manganese (mg) 0.24 0.0 0.001 0.241 0.964
Selenium (mcg) 0.5 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 3.195 88.715 0.0 91.91 367.64
Retinol (mcg) 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 24.282 97.128
Beta Carotene (mcg) 1.598 5.609 0.0 7.207 28.828
Vitamin E (mg) 0.02 0.08 0.0 0.1 0.4
Vitamin D (IU) н/д 1.988 н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 12.78 51.12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 31.5 126.0
Thiamin (mg) 0.128 0.0 0.001 0.129 0.516
Riboflavin (mg) 0.048 0.001 0.0 0.049 0.196
Niacin (mg) 1.677 0.001 0.001 1.68 6.72
Pantothenic acid (mg) 0.479 0.004 н/д 0.483 1.932
Vitamin B-6 (mg) 0.479 0.0 0.005 0.484 1.936
Folate (mcg) 25.56 0.107 0.004 25.67 102.68
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.04
Choline (mg) 19.3 0.7 0.1 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.0 0.049 0.196
Threonine (g) 0.128 0.001 0.001 0.13 0.52
Isoleucine (g) 0.128 0.002 0.001 0.131 0.524
Leucine (g) 0.192 0.003 0.002 0.196 0.784
Lysine (g) 0.208 0.002 0.001 0.211 0.844
Methionine (g) 0.048 0.001 0.001 0.049 0.196
Cystine (g) 0.048 0.0 0.0 0.049 0.196
Phenylalanine (g) 0.144 0.001 0.001 0.146 0.584
Tyrosine (g) 0.128 0.001 0.0 0.13 0.52
Valine (g) 0.192 0.002 0.001 0.195 0.78
Arginine (g) 0.16 0.001 0.003 0.164 0.656
Histidine (g) 0.08 0.001 0.001 0.081 0.324
Alanine (g) 0.096 0.001 0.001 0.098 0.392
Aspartic acid (g) 0.815 0.002 0.002 0.819 3.276
Glutamic acid (g) 0.559 0.006 0.004 0.569 2.276
Glycine (g) 0.096 0.001 0.001 0.097 0.388
Proline (g) 0.112 0.003 0.0 0.115 0.46
Serine (g) 0.144 0.002 0.001 0.146 0.584
Cholesterol (mg) 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 1.824 0.0 1.872 7.488
Phytosterols (mg) 7.988 н/д 0.014 8.002 32.008
Monounsaturated Fat (g) 0.0 0.746 0.0 0.746 2.984
Polyunsaturated (g) 0.064 0.108 0.001 0.172 0.688