Рецепт Baked Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 dsh Parsley Salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 159.75g	butter 3.55g	garlic 0.18g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.03	0.03	3.29	13.16
Total Fat (g)	0.14	2.88	0.0	3.02	12.08
Carbohydrates (g)	27.91	0.0	0.13	28.04	112.16
Ash (g)	1.73	0.07	0.01	1.81	7.24
Calories (kcal)	123.008	25.454	0.581	149.042	596.168
Starch (g)	24.67	н/д	н/д	24.67	98.68
Sucrose (g)	0.27	н/д	н/д	0.27	1.08
Glucose (dextrose) (g)	0.53	н/д	н/д	0.53	2.12
Fructose (g)	0.43	н/д	н/д	0.43	1.72
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	0.56	0.01	127.32	509.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.0	0.04	1.29	5.16
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	3.5	14.0
Calcium (mg)	19.17	0.852	0.14	20.162	80.648
Iron (mg)	1.25	0.0	0.0	1.25	5.0
Magnesium (mg)	36.743	0.071	0.102	36.915	147.66
Phosphorus (mg)	91.058	0.852	0.73	92.639	370.556
Potassium (mg)	672.548	0.852	1.927	675.326	2701.304
Sodium (mg)	9.585	20.448	0.046	30.079	120.316
Zinc (mg)	0.46	0.0	0.0	0.47	1.88
Copper (mg)	0.176	0.0	0.0	0.176	0.704
Manganese (mg)	0.24	0.0	0.001	0.241	0.964
Selenium (mcg)	0.5	0.0	0.1	0.6	2.4
Vitamin A, IU (IU)	3.195	88.715	0.0	91.91	367.64
Retinol (mcg)	0.0	23.821	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	24.282	97.128
Beta Carotene (mcg)	1.598	5.609	0.0	7.207	28.828
Vitamin E (mg)	0.02	0.08	0.0	0.1	0.4
Vitamin D (IU)	н/д	1.988	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	0.0	12.78	51.12
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.5	0.0	0.0	31.5	126.0
Thiamin (mg)	0.128	0.0	0.001	0.129	0.516
Riboflavin (mg)	0.048	0.001	0.0	0.049	0.196
Niacin (mg)	1.677	0.001	0.001	1.68	6.72
Pantothenic acid (mg)	0.479	0.004	н/д	0.483	1.932
Vitamin B-6 (mg)	0.479	0.0	0.005	0.484	1.936
Folate (mcg)	25.56	0.107	0.004	25.67	102.68
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.04
Choline (mg)	19.3	0.7	0.1	20.1	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	0.0	0.049	0.196
Threonine (g)	0.128	0.001	0.001	0.13	0.52
Isoleucine (g)	0.128	0.002	0.001	0.131	0.524
Leucine (g)	0.192	0.003	0.002	0.196	0.784
Lysine (g)	0.208	0.002	0.001	0.211	0.844
Methionine (g)	0.048	0.001	0.001	0.049	0.196
Cystine (g)	0.048	0.0	0.0	0.049	0.196
Phenylalanine (g)	0.144	0.001	0.001	0.146	0.584
Tyrosine (g)	0.128	0.001	0.0	0.13	0.52
Valine (g)	0.192	0.002	0.001	0.195	0.78
Arginine (g)	0.16	0.001	0.003	0.164	0.656
Histidine (g)	0.08	0.001	0.001	0.081	0.324
Alanine (g)	0.096	0.001	0.001	0.098	0.392
Aspartic acid (g)	0.815	0.002	0.002	0.819	3.276
Glutamic acid (g)	0.559	0.006	0.004	0.569	2.276
Glycine (g)	0.096	0.001	0.001	0.097	0.388
Proline (g)	0.112	0.003	0.0	0.115	0.46
Serine (g)	0.144	0.002	0.001	0.146	0.584
Cholesterol (mg)	0.0	7.633	0.0	7.633	30.532
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	1.824	0.0	1.872	7.488
Phytosterols (mg)	7.988	н/д	0.014	8.002	32.008
Monounsaturated Fat (g)	0.0	0.746	0.0	0.746	2.984
Polyunsaturated (g)	0.064	0.108	0.001	0.172	0.688