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Рецепт Baked Potato Soup With Bacon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
170.1g 		milk
244.0g 		margarine
4.7g 		salt
1.5g 		pepper
0.27g 		onions
12.0g 		bacon bits
4.67g 		Всего в порции Всего в рецепте
Protein (g) 3.44 8.22 0.01 0.0 0.03 0.22 1.49 13.41 26.82
Total Fat (g) 0.15 2.37 3.79 0.0 0.01 0.02 1.21 7.55 15.1
Carbohydrates (g) 29.72 12.18 0.03 0.0 0.17 0.88 1.33 44.31 88.62
Ash (g) 1.84 1.83 0.09 1.5 0.01 0.1 0.26 5.62 11.24
Calories (kcal) 130.974 102.48 33.699 0.0 0.676 3.84 22.205 293.874 587.748
Starch (g) 26.26 н/д н/д н/д н/д н/д н/д 26.26 52.52
Sucrose (g) 0.29 0.0 н/д н/д н/д н/д н/д 0.29 0.58
Glucose (dextrose) (g) 0.56 0.0 н/д н/д н/д н/д н/д 0.56 1.12
Fructose (g) 0.46 0.0 н/д н/д н/д н/д н/д 0.46 0.92
Lactose (g) 0.0 12.69 н/д н/д н/д н/д н/д 12.69 25.38
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 219.4 0.78 0.0 0.03 10.78 0.37 366.32 732.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 12.69 0.0 0.0 0.0 0.28 0.0 14.3 28.6
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.1 0.3 0.5 4.6 9.2
Calcium (mg) 20.412 290.36 0.141 0.36 1.158 8.64 4.712 325.782 651.564
Iron (mg) 1.33 0.07 0.0 0.0 0.08 0.18 0.03 1.7 3.4
Magnesium (mg) 39.122 26.84 0.141 0.015 0.514 2.4 4.432 73.464 146.928
Phosphorus (mg) 96.955 231.8 0.235 0.0 0.458 4.44 10.123 344.011 688.022
Potassium (mg) 716.105 366.0 0.846 0.12 3.336 33.12 6.764 1126.292 2252.584
Sodium (mg) 10.206 107.36 44.321 581.37 0.117 1.92 82.571 827.864 1655.728
Zinc (mg) 0.49 1.02 0.0 0.0 0.0 0.05 0.09 1.66 3.32
Copper (mg) 0.187 0.024 0.0 0.0 0.003 0.01 0.025 0.25 0.5
Manganese (mg) 0.255 0.0 н/д 0.002 0.015 0.019 н/д 0.291 0.582
Selenium (mcg) 0.5 8.1 0.0 0.0 0.0 0.1 0.3 9.0 18.0
Vitamin A, IU (IU) 3.402 478.24 167.837 0.0 0.792 119.64 0.0 769.911 1539.822
Retinol (mcg) 0.0 141.52 36.096 0.0 0.0 0.0 0.0 177.616 355.232
Vitamin A, RAE (mcg_RAE) 0.0 141.52 38.493 0.0 0.04 6.0 0.0 186.053 372.106
Beta Carotene (mcg) 1.701 4.88 28.67 0.0 0.413 71.76 0.0 107.424 214.848
Vitamin E (mg) 0.02 0.02 0.42 0.0 0.0 0.07 0.32 0.85 1.7
Vitamin D (IU) н/д 126.88 н/д н/д н/д н/д н/д 126.88 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 0.543 136.44 0.0 150.591 301.182
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 33.5 0.0 0.0 0.0 0.1 2.3 0.1 35.9 71.8
Thiamin (mg) 0.136 0.049 0.0 0.0 0.0 0.007 0.028 0.221 0.442
Riboflavin (mg) 0.051 0.464 0.002 0.0 0.001 0.01 0.003 0.53 1.06
Niacin (mg) 1.786 0.22 0.001 0.0 0.003 0.064 0.075 2.148 4.296
Pantothenic acid (mg) 0.51 0.878 0.0 0.0 н/д 0.01 н/д 1.398 2.796
Vitamin B-6 (mg) 0.51 0.098 0.0 0.0 0.001 0.007 0.004 0.62 1.24
Folate (mcg) 27.215 12.2 0.047 0.0 0.027 7.68 5.925 53.093 106.186
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.0 0.06 1.13 2.26
Choline (mg) 20.6 43.2 0.6 0.0 0.0 0.7 6.3 71.4 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.098 н/д 0.0 н/д 0.002 н/д 0.151 0.302
Threonine (g) 0.136 0.22 н/д 0.0 н/д 0.008 н/д 0.364 0.728
Isoleucine (g) 0.136 0.464 н/д 0.0 н/д 0.01 н/д 0.609 1.218
Leucine (g) 0.204 0.927 н/д 0.0 н/д 0.013 н/д 1.145 2.29
Lysine (g) 0.221 0.708 н/д 0.0 н/д 0.011 н/д 0.94 1.88
Methionine (g) 0.051 0.195 н/д 0.0 н/д 0.002 н/д 0.249 0.498
Cystine (g) 0.051 0.293 н/д 0.0 н/д н/д н/д 0.344 0.688
Phenylalanine (g) 0.153 0.415 н/д 0.0 н/д 0.007 н/д 0.575 1.15
Tyrosine (g) 0.136 0.342 н/д 0.0 н/д 0.006 н/д 0.484 0.968
Valine (g) 0.204 0.537 н/д 0.0 н/д 0.01 н/д 0.751 1.502
Arginine (g) 0.17 0.244 н/д 0.0 н/д 0.016 н/д 0.43 0.86
Histidine (g) 0.085 0.195 н/д 0.0 н/д 0.004 н/д 0.284 0.568
Alanine (g) 0.102 0.268 н/д 0.0 н/д 0.01 н/д 0.38 0.76
Aspartic acid (g) 0.867 0.756 н/д 0.0 н/д 0.02 н/д 1.644 3.288
Glutamic acid (g) 0.595 1.903 н/д 0.0 н/д 0.046 н/д 2.544 5.088
Glycine (g) 0.102 0.146 н/д 0.0 н/д 0.011 н/д 0.259 0.518
Proline (g) 0.119 0.878 н/д 0.0 н/д 0.014 н/д 1.012 2.024
Serine (g) 0.153 0.512 н/д 0.0 н/д 0.01 н/д 0.675 1.35
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 0.0 12.2 24.4
Trans Fat (g) н/д н/д 0.7 н/д н/д н/д н/д 0.7 1.4
Saturated Fat (g) 0.051 1.537 0.714 0.0 0.003 0.004 0.189 2.498 4.996
Phytosterols (mg) 8.505 н/д н/д 0.0 0.244 н/д н/д 8.749 17.498
Monounsaturated Fat (g) 0.0 0.683 1.827 0.0 0.003 0.004 0.291 2.807 5.614
Polyunsaturated (g) 0.068 0.098 1.142 0.0 0.003 0.008 0.632 1.951 3.902