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Ингредиенты
- 6 med. raw potatoes
- 2 large eggs
- 1/2 c. lowfat milk
- 2 T flour
- 1 teaspoon salt
- Pepper
- 1/2 teaspoon onion, chopped (optional)
Инструкции
- Grate potatoes; add in rest of ingredients. Heat oven to 350 degrees. Pat 3 tbsp shortening in casserole. Heat in oven till hot. Pour in potato mix and bake 45 min, or possibly till crisp and brown.Great for breakfast, served with a syrup of your choice, bacon and applesauce. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 27 | 11% |
| Total Fat 2.97g | 4% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 644mg | 27% |
| Potassium 1090mg | 31% |
| Total Carbs 44.6g | 12% |
| Dietary Fiber 5.3g | 18% |
| Sugars 3.66g | 2% |
| Protein 9.11g | 15% |
