Рецепт Baked Potato And Vegetable Supreme - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchinis
186.2g |
bell pepper
24.4g |
potatoes
138.38g |
tomatoes
28.21g |
onions
2.25g |
garlic
1.85g |
olive oil
3.38g |
cream
20.0g |
mozzarella cheese
9.42g |
parmesan cheese
6.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 0.24 | 2.8 | 0.25 | 0.02 | 0.12 | 0.0 | 0.54 | 2.44 | 2.52 | 11.19 | 44.76 |
| Total Fat (g) | 0.34 | 0.07 | 0.12 | 0.06 | 0.0 | 0.01 | 3.38 | 3.86 | 1.89 | 1.82 | 11.55 | 46.2 |
| Carbohydrates (g) | 6.24 | 1.47 | 24.17 | 1.11 | 0.21 | 0.61 | 0.0 | 0.73 | 0.36 | 0.23 | 35.13 | 140.52 |
| Ash (g) | 1.15 | 0.11 | 1.49 | 0.14 | 0.01 | 0.03 | 0.0 | 0.12 | н/д | 0.43 | 3.48 | 13.92 |
| Calories (kcal) | 29.792 | 7.562 | 106.549 | 5.078 | 0.9 | 2.755 | 29.835 | 39.0 | 28.441 | 27.67 | 277.582 | 1110.328 |
| Starch (g) | н/д | 0.0 | 21.37 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 21.37 | 85.48 |
| Sucrose (g) | 0.06 | 0.0 | 0.24 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 1.4 | 0.47 | 0.46 | 0.35 | 0.04 | н/д | н/д | н/д | н/д | н/д | 2.72 | 10.88 |
| Fructose (g) | 1.77 | 0.55 | 0.37 | 0.39 | 0.03 | н/д | н/д | н/д | н/д | н/д | 3.11 | 12.44 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 176.22 | 22.49 | 109.79 | 26.66 | 2.0 | 1.08 | 0.0 | 14.75 | 4.38 | 1.67 | 359.04 | 1436.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 1.02 | 1.08 | 0.74 | 0.1 | 0.02 | 0.0 | 0.03 | 0.06 | н/д | 6.27 | 25.08 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.5 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 24.0 |
| Calcium (mg) | 27.93 | 1.708 | 16.605 | 2.821 | 0.518 | 3.346 | 0.034 | 19.2 | 68.842 | 83.544 | 224.547 | 898.188 |
| Iron (mg) | 0.65 | 0.1 | 1.08 | 0.08 | 0.0 | 0.03 | 0.02 | 0.01 | 0.02 | 0.06 | 2.06 | 8.24 |
| Magnesium (mg) | 31.654 | 2.927 | 31.826 | 3.103 | 0.225 | 0.462 | 0.0 | 1.8 | 2.449 | 3.4 | 77.847 | 311.388 |
| Phosphorus (mg) | 70.756 | 6.343 | 78.874 | 6.77 | 0.653 | 2.829 | 0.0 | 16.0 | 49.348 | 49.006 | 280.578 | 1122.312 |
| Potassium (mg) | 487.844 | 51.473 | 582.559 | 66.858 | 3.285 | 7.413 | 0.034 | 24.4 | 8.947 | 6.467 | 1239.28 | 4957.12 |
| Sodium (mg) | 18.62 | 0.976 | 8.303 | 1.411 | 0.09 | 0.314 | 0.068 | 8.0 | 49.724 | 113.081 | 200.586 | 802.344 |
| Zinc (mg) | 0.54 | 0.06 | 0.4 | 0.05 | 0.0 | 0.02 | 0.0 | 0.05 | 0.29 | 0.21 | 1.64 | 6.56 |
| Copper (mg) | 0.093 | 0.005 | 0.152 | 0.017 | 0.001 | 0.006 | 0.0 | 0.002 | 0.003 | 0.003 | 0.281 | 1.124 |
| Manganese (mg) | 0.335 | 0.027 | 0.208 | 0.031 | 0.003 | 0.031 | 0.0 | 0.0 | н/д | 0.001 | 0.636 | 2.544 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.5 | 1.6 | 4.3 | 17.2 |
| Vitamin A, IU (IU) | 372.4 | 763.807 | 2.768 | 234.989 | 0.045 | 0.166 | 0.0 | 131.2 | н/д | 42.605 | 1547.981 | 6191.924 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.6 | 14.691 | 7.201 | 57.492 | 229.968 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 38.3 | 0.0 | 11.848 | 0.0 | 0.0 | 0.0 | 36.2 | 15.068 | 8.134 | 128.171 | 512.684 |
| Beta Carotene (mcg) | 223.44 | 396.175 | 1.384 | 126.663 | 0.023 | 0.092 | 0.0 | 7.4 | 4.803 | н/д | 759.979 | 3039.916 |
| Vitamin E (mg) | 0.22 | 0.39 | 0.01 | 0.15 | 0.0 | 0.0 | 0.48 | 0.11 | 0.03 | н/д | 1.41 | 5.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 725.843 | 2903.372 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 12.441 | 11.07 | 34.698 | 0.09 | 0.296 | 0.0 | 0.0 | 0.0 | н/д | 4015.346 | 16061.384 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.03 | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.1 | 0.4 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.7 | 31.2 | 27.3 | 3.6 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 94.6 | 378.4 |
| Thiamin (mg) | 0.093 | 0.012 | 0.111 | 0.011 | 0.001 | 0.004 | 0.0 | 0.006 | 0.009 | 0.003 | 0.25 | 1.0 |
| Riboflavin (mg) | 0.261 | 0.022 | 0.042 | 0.006 | 0.001 | 0.002 | 0.0 | 0.03 | 0.031 | 0.023 | 0.417 | 1.668 |
| Niacin (mg) | 0.912 | 0.239 | 1.453 | 0.166 | 0.003 | 0.013 | 0.0 | 0.012 | 0.011 | 0.019 | 2.829 | 11.316 |
| Pantothenic acid (mg) | 0.298 | 0.078 | 0.415 | 0.025 | 0.003 | 0.011 | 0.0 | 0.056 | н/д | 0.035 | 0.922 | 3.688 |
| Vitamin B-6 (mg) | 0.41 | 0.071 | 0.415 | 0.023 | 0.003 | 0.023 | 0.0 | 0.006 | 0.008 | 0.007 | 0.965 | 3.86 |
| Folate (mcg) | 53.998 | 11.222 | 22.14 | 4.232 | 0.428 | 0.055 | 0.0 | 0.4 | 0.942 | 0.533 | 93.949 | 375.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.22 | 0.09 | 0.35 | 1.4 |
| Choline (mg) | 17.7 | 1.4 | 16.7 | 1.9 | 0.1 | 0.4 | 0.0 | 3.4 | 1.3 | н/д | 43.0 | 172.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.002 | 0.042 | 0.003 | 0.0 | 0.001 | 0.0 | 0.008 | н/д | 0.037 | 0.112 | 0.448 |
| Threonine (g) | 0.056 | 0.01 | 0.111 | 0.008 | 0.0 | 0.003 | 0.0 | 0.024 | н/д | 0.102 | 0.314 | 1.256 |
| Isoleucine (g) | 0.074 | 0.005 | 0.111 | 0.006 | 0.0 | 0.004 | 0.0 | 0.032 | н/д | 0.147 | 0.379 | 1.516 |
| Leucine (g) | 0.13 | 0.01 | 0.166 | 0.008 | 0.001 | 0.006 | 0.0 | 0.052 | н/д | 0.267 | 0.64 | 2.56 |
| Lysine (g) | 0.13 | 0.01 | 0.18 | 0.008 | 0.001 | 0.005 | 0.0 | 0.042 | н/д | 0.256 | 0.632 | 2.528 |
| Methionine (g) | 0.037 | 0.002 | 0.042 | 0.003 | 0.0 | 0.001 | 0.0 | 0.014 | н/д | 0.074 | 0.174 | 0.696 |
| Cystine (g) | 0.019 | 0.005 | 0.042 | 0.003 | 0.0 | 0.001 | 0.0 | 0.006 | н/д | 0.018 | 0.093 | 0.372 |
| Phenylalanine (g) | 0.074 | 0.012 | 0.125 | 0.02 | 0.001 | 0.003 | 0.0 | 0.026 | н/д | 0.149 | 0.41 | 1.64 |
| Tyrosine (g) | 0.056 | 0.002 | 0.111 | 0.003 | 0.0 | 0.001 | 0.0 | 0.026 | н/д | 0.155 | 0.354 | 1.416 |
| Valine (g) | 0.093 | 0.007 | 0.166 | 0.006 | 0.0 | 0.005 | 0.0 | 0.036 | н/д | 0.19 | 0.504 | 2.016 |
| Arginine (g) | 0.093 | 0.01 | 0.138 | 0.006 | 0.002 | 0.012 | 0.0 | 0.02 | н/д | 0.102 | 0.383 | 1.532 |
| Histidine (g) | 0.056 | 0.005 | 0.069 | 0.003 | 0.0 | 0.002 | 0.0 | 0.014 | н/д | 0.107 | 0.256 | 1.024 |
| Alanine (g) | 0.112 | 0.007 | 0.083 | 0.008 | 0.0 | 0.002 | 0.0 | 0.018 | н/д | 0.081 | 0.313 | 1.252 |
| Aspartic acid (g) | 0.279 | 0.068 | 0.706 | 0.039 | 0.002 | 0.009 | 0.0 | 0.042 | н/д | 0.173 | 1.319 | 5.276 |
| Glutamic acid (g) | 0.242 | 0.051 | 0.484 | 0.121 | 0.006 | 0.015 | 0.0 | 0.114 | н/д | 0.636 | 1.67 | 6.68 |
| Glycine (g) | 0.093 | 0.007 | 0.083 | 0.006 | 0.001 | 0.004 | 0.0 | 0.012 | н/д | 0.048 | 0.253 | 1.012 |
| Proline (g) | 0.074 | 0.005 | 0.097 | 0.006 | 0.0 | 0.002 | 0.0 | 0.052 | н/д | 0.324 | 0.56 | 2.24 |
| Serine (g) | 0.093 | 0.012 | 0.125 | 0.008 | 0.0 | 0.004 | 0.0 | 0.03 | н/д | 0.16 | 0.432 | 1.728 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 5.085 | 4.801 | 23.086 | 92.344 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.007 | 0.042 | 0.008 | 0.001 | 0.002 | 0.466 | 2.404 | 1.025 | 1.158 | 5.187 | 20.748 |
| Phytosterols (mg) | н/д | н/д | 6.919 | 1.975 | 0.338 | н/д | 7.459 | н/д | н/д | н/д | 16.69 | 66.76 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 2.462 | 1.116 | 0.457 | 0.582 | 4.645 | 18.58 |
| Polyunsaturated (g) | 0.149 | 0.017 | 0.055 | 0.023 | 0.0 | 0.005 | 0.355 | 0.144 | 0.048 | 0.044 | 0.84 | 3.36 |