Рецепт Baked Potato And Vegetable Supreme - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchinis
186.2g 		bell pepper
24.4g 		potatoes
138.38g 		tomatoes
28.21g 		onions
2.25g 		garlic
1.85g 		olive oil
3.38g 		cream
20.0g 		mozzarella cheese
9.42g 		parmesan cheese
6.67g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.24 2.8 0.25 0.02 0.12 0.0 0.54 2.44 2.52 11.19 44.76
Total Fat (g) 0.34 0.07 0.12 0.06 0.0 0.01 3.38 3.86 1.89 1.82 11.55 46.2
Carbohydrates (g) 6.24 1.47 24.17 1.11 0.21 0.61 0.0 0.73 0.36 0.23 35.13 140.52
Ash (g) 1.15 0.11 1.49 0.14 0.01 0.03 0.0 0.12 н/д 0.43 3.48 13.92
Calories (kcal) 29.792 7.562 106.549 5.078 0.9 2.755 29.835 39.0 28.441 27.67 277.582 1110.328
Starch (g) н/д 0.0 21.37 0.0 0.0 н/д н/д н/д н/д н/д 21.37 85.48
Sucrose (g) 0.06 0.0 0.24 0.0 0.02 н/д н/д н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) 1.4 0.47 0.46 0.35 0.04 н/д н/д н/д н/д н/д 2.72 10.88
Fructose (g) 1.77 0.55 0.37 0.39 0.03 н/д н/д н/д н/д н/д 3.11 12.44
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 176.22 22.49 109.79 26.66 2.0 1.08 0.0 14.75 4.38 1.67 359.04 1436.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.22 1.02 1.08 0.74 0.1 0.02 0.0 0.03 0.06 н/д 6.27 25.08
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.5 3.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 27.93 1.708 16.605 2.821 0.518 3.346 0.034 19.2 68.842 83.544 224.547 898.188
Iron (mg) 0.65 0.1 1.08 0.08 0.0 0.03 0.02 0.01 0.02 0.06 2.06 8.24
Magnesium (mg) 31.654 2.927 31.826 3.103 0.225 0.462 0.0 1.8 2.449 3.4 77.847 311.388
Phosphorus (mg) 70.756 6.343 78.874 6.77 0.653 2.829 0.0 16.0 49.348 49.006 280.578 1122.312
Potassium (mg) 487.844 51.473 582.559 66.858 3.285 7.413 0.034 24.4 8.947 6.467 1239.28 4957.12
Sodium (mg) 18.62 0.976 8.303 1.411 0.09 0.314 0.068 8.0 49.724 113.081 200.586 802.344
Zinc (mg) 0.54 0.06 0.4 0.05 0.0 0.02 0.0 0.05 0.29 0.21 1.64 6.56
Copper (mg) 0.093 0.005 0.152 0.017 0.001 0.006 0.0 0.002 0.003 0.003 0.281 1.124
Manganese (mg) 0.335 0.027 0.208 0.031 0.003 0.031 0.0 0.0 н/д 0.001 0.636 2.544
Selenium (mcg) 0.4 0.0 0.4 0.0 0.0 0.3 0.0 0.1 1.5 1.6 4.3 17.2
Vitamin A, IU (IU) 372.4 763.807 2.768 234.989 0.045 0.166 0.0 131.2 н/д 42.605 1547.981 6191.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.6 14.691 7.201 57.492 229.968
Vitamin A, RAE (mcg_RAE) 18.62 38.3 0.0 11.848 0.0 0.0 0.0 36.2 15.068 8.134 128.171 512.684
Beta Carotene (mcg) 223.44 396.175 1.384 126.663 0.023 0.092 0.0 7.4 4.803 н/д 759.979 3039.916
Vitamin E (mg) 0.22 0.39 0.01 0.15 0.0 0.0 0.48 0.11 0.03 н/д 1.41 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 н/д 725.843 2903.372
Lutein + zeaxanthin (mcg) 3956.75 12.441 11.07 34.698 0.09 0.296 0.0 0.0 0.0 н/д 4015.346 16061.384
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.03 0.0 0.03 0.0 н/д 0.03 н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.7 31.2 27.3 3.6 0.2 0.6 0.0 0.2 0.0 0.0 94.6 378.4
Thiamin (mg) 0.093 0.012 0.111 0.011 0.001 0.004 0.0 0.006 0.009 0.003 0.25 1.0
Riboflavin (mg) 0.261 0.022 0.042 0.006 0.001 0.002 0.0 0.03 0.031 0.023 0.417 1.668
Niacin (mg) 0.912 0.239 1.453 0.166 0.003 0.013 0.0 0.012 0.011 0.019 2.829 11.316
Pantothenic acid (mg) 0.298 0.078 0.415 0.025 0.003 0.011 0.0 0.056 н/д 0.035 0.922 3.688
Vitamin B-6 (mg) 0.41 0.071 0.415 0.023 0.003 0.023 0.0 0.006 0.008 0.007 0.965 3.86
Folate (mcg) 53.998 11.222 22.14 4.232 0.428 0.055 0.0 0.4 0.942 0.533 93.949 375.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.22 0.09 0.35 1.4
Choline (mg) 17.7 1.4 16.7 1.9 0.1 0.4 0.0 3.4 1.3 н/д 43.0 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.042 0.003 0.0 0.001 0.0 0.008 н/д 0.037 0.112 0.448
Threonine (g) 0.056 0.01 0.111 0.008 0.0 0.003 0.0 0.024 н/д 0.102 0.314 1.256
Isoleucine (g) 0.074 0.005 0.111 0.006 0.0 0.004 0.0 0.032 н/д 0.147 0.379 1.516
Leucine (g) 0.13 0.01 0.166 0.008 0.001 0.006 0.0 0.052 н/д 0.267 0.64 2.56
Lysine (g) 0.13 0.01 0.18 0.008 0.001 0.005 0.0 0.042 н/д 0.256 0.632 2.528
Methionine (g) 0.037 0.002 0.042 0.003 0.0 0.001 0.0 0.014 н/д 0.074 0.174 0.696
Cystine (g) 0.019 0.005 0.042 0.003 0.0 0.001 0.0 0.006 н/д 0.018 0.093 0.372
Phenylalanine (g) 0.074 0.012 0.125 0.02 0.001 0.003 0.0 0.026 н/д 0.149 0.41 1.64
Tyrosine (g) 0.056 0.002 0.111 0.003 0.0 0.001 0.0 0.026 н/д 0.155 0.354 1.416
Valine (g) 0.093 0.007 0.166 0.006 0.0 0.005 0.0 0.036 н/д 0.19 0.504 2.016
Arginine (g) 0.093 0.01 0.138 0.006 0.002 0.012 0.0 0.02 н/д 0.102 0.383 1.532
Histidine (g) 0.056 0.005 0.069 0.003 0.0 0.002 0.0 0.014 н/д 0.107 0.256 1.024
Alanine (g) 0.112 0.007 0.083 0.008 0.0 0.002 0.0 0.018 н/д 0.081 0.313 1.252
Aspartic acid (g) 0.279 0.068 0.706 0.039 0.002 0.009 0.0 0.042 н/д 0.173 1.319 5.276
Glutamic acid (g) 0.242 0.051 0.484 0.121 0.006 0.015 0.0 0.114 н/д 0.636 1.67 6.68
Glycine (g) 0.093 0.007 0.083 0.006 0.001 0.004 0.0 0.012 н/д 0.048 0.253 1.012
Proline (g) 0.074 0.005 0.097 0.006 0.0 0.002 0.0 0.052 н/д 0.324 0.56 2.24
Serine (g) 0.093 0.012 0.125 0.008 0.0 0.004 0.0 0.03 н/д 0.16 0.432 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 5.085 4.801 23.086 92.344
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.007 0.042 0.008 0.001 0.002 0.466 2.404 1.025 1.158 5.187 20.748
Phytosterols (mg) н/д н/д 6.919 1.975 0.338 н/д 7.459 н/д н/д н/д 16.69 66.76
Monounsaturated Fat (g) 0.019 0.0 0.0 0.008 0.0 0.0 2.462 1.116 0.457 0.582 4.645 18.58
Polyunsaturated (g) 0.149 0.017 0.055 0.023 0.0 0.005 0.355 0.144 0.048 0.044 0.84 3.36