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Ингредиенты
- 2 x Pork loin chops (6 ounce. ea)
- 2 Tbsp. Diced onion
- 1/4 tsp Salt -- divided
- 1 x Clove, garlic -- chopped
- 1/4 tsp Pepper -- divided
- 1/2 c. Mushrooms -- minced
- 1/4 tsp Thyme leaves -- divided
- 2 Tbsp. Celery -- diced
- 1/2 c. Low sodium chicken broth
- 2 x Diet bread, lightly toasted
- 1 tsp Margarine Into 1/4" cubes
Инструкции
- On rack in broiling pan, broil pork chops, turning once, till rare.
- Preheat oven to 325 degrees F. Arrange chops in casserole which is large sufficient to hold them in 1 layer and sprinkle with 1/8 tsp each salt, pepper and thyme, add in broth, cover casserole, and bake for about 45 min.
- While pork chops are baking, in small skillet heat margarine till bubbly and warm, add in onion and garlic and saute/fry till onion is translucent/soft. Add in mushrooms, celery and remaining 1/8 tsp each salt, pepper and thyme. Saute/fry for 5 min. Add in bread cubes. Spoon an equal amount of stuffing mix onto each baked pork chop; bake, uncovered for 15 min.
- Each servingprovides: 4 P, 1/2 B, 3/4 V, 1/2 FA, 10 opts
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 219 | |
| Calories from Fat 76 | 35% |
| Total Fat 8.46g | 11% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 49mg | 16% |
| Sodium 565mg | 24% |
| Potassium 340mg | 10% |
| Total Carbs 21.86g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.58g | 1% |
| Protein 14.26g | 23% |
