Рецепт Baked Pork Chops And Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked (or possibly instant) rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork chops
57.0g 		onion
24.75g 		pepper
24.4g 		tomatoes soup
76.25g 		Всего в порции Всего в рецепте
Protein (g) 7.64 0.27 0.21 1.23 9.35 37.4
Total Fat (g) 15.16 0.02 0.04 0.43 15.66 62.64
Carbohydrates (g) 2.62 2.31 1.13 10.23 16.29 65.16
Ash (g) н/д 0.09 0.1 н/д 0.19 0.76
Calories (kcal) 179.55 9.9 4.879 45.75 240.079 960.316
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.03 н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.49 0.28 н/д 0.77 3.08
Fructose (g) н/д 0.32 0.27 н/д 0.59 2.36
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 22.05 22.9 62.91 137.33 549.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 6.18 7.82 31.28
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.9 1.8 7.2
Calcium (mg) 0.0 5.693 2.44 9.913 18.045 72.18
Iron (mg) 0.36 0.05 0.08 0.85 1.35 5.4
Magnesium (mg) 7.98 2.475 2.44 10.675 23.57 94.28
Phosphorus (mg) 86.07 7.178 4.879 22.113 120.239 480.956
Potassium (mg) 233.13 36.135 42.691 174.613 486.569 1946.276
Sodium (mg) 758.1 0.99 0.732 420.138 1179.959 4719.836
Zinc (mg) 0.91 0.04 0.03 0.19 1.17 4.68
Copper (mg) 0.029 0.01 0.017 0.122 0.177 0.708
Manganese (mg) н/д 0.032 0.029 н/д 0.061 0.244
Selenium (mcg) 13.1 0.1 0.0 3.9 17.1 68.4
Vitamin A, IU (IU) н/д 0.495 90.262 н/д 90.757 363.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 15.25 19.641 78.564
Beta Carotene (mcg) 0.0 0.248 50.742 179.188 230.177 920.708
Vitamin E (mg) 0.24 0.0 0.09 0.26 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8326.5 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 68.625 152.802 611.208
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 19.6 9.8 31.3 125.2
Thiamin (mg) 0.182 0.012 0.015 0.031 0.24 0.96
Riboflavin (mg) 0.103 0.007 0.007 0.046 0.163 0.652
Niacin (mg) 2.012 0.03 0.117 0.785 2.944 11.776
Pantothenic acid (mg) н/д 0.03 0.024 н/д 0.054 0.216
Vitamin B-6 (mg) 0.125 0.03 0.054 0.069 0.277 1.108
Folate (mcg) 1.71 4.703 2.44 0.0 8.852 35.408
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 1.5 1.3 9.8 51.7 206.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 н/д 0.005 0.02
Threonine (g) н/д 0.005 0.01 н/д 0.015 0.06
Isoleucine (g) н/д 0.002 0.005 н/д 0.007 0.028
Leucine (g) н/д 0.007 0.01 н/д 0.017 0.068
Lysine (g) н/д 0.01 0.01 н/д 0.02 0.08
Methionine (g) н/д 0.0 0.002 н/д 0.002 0.008
Cystine (g) н/д 0.0 0.002 н/д 0.002 0.008
Phenylalanine (g) н/д 0.007 0.022 н/д 0.029 0.116
Tyrosine (g) н/д 0.002 0.002 н/д 0.005 0.02
Valine (g) н/д 0.005 0.01 н/д 0.015 0.06
Arginine (g) н/д 0.025 0.007 н/д 0.032 0.128
Histidine (g) н/д 0.002 0.002 н/д 0.005 0.02
Alanine (g) н/д 0.005 0.01 н/д 0.015 0.06
Aspartic acid (g) н/д 0.022 0.051 н/д 0.074 0.296
Glutamic acid (g) н/д 0.064 0.046 н/д 0.111 0.444
Glycine (g) н/д 0.007 0.007 н/д 0.015 0.06
Proline (g) н/д 0.002 0.005 н/д 0.007 0.028
Serine (g) н/д 0.005 0.012 н/д 0.017 0.068
Cholesterol (mg) 40.47 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.01 0.015 0.122 5.841 23.364
Phytosterols (mg) н/д 3.713 2.196 н/д 5.908 23.632
Monounsaturated Fat (g) 7.701 0.002 0.002 0.137 7.843 31.372
Polyunsaturated (g) 1.151 0.005 0.015 0.145 1.316 5.264