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Ингредиенты
- 4 whl porgies or possibly scup - (3/4 lb ea) scaled, finned, gills removed, and cleaned
- 3 Tbsp. margarine
- 3 Tbsp. chopped shallots or possibly green onions
- 3/4 tsp salt
- 1 c. dry white wine
- 3 Tbsp. minced fresh basil - (20 leaves) (or possibly 1 1/2 tbspns dry basil)
Инструкции
- Preheat oven to 375 degrees.
- Use a cooking spray or possibly coat the bottom of a baking pan with vegetable oil. Spread shallots or possibly green onions in the baking pan. With a sharp knife make several slits along the sides of each porgy. Place fish on the bed of onions and sprinkle with salt and minced basil. Set aside for approximately 5 min to mix flavors.
- Pour wine over the fish and dot the fish with the margarine. Cover with foil and bake for 10 to 15 min till the fish flesh turns opaque and begins to flake.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 91 | 46% |
| Total Fat 10.24g | 13% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 1.56g | |
| Cholesterol 33mg | 11% |
| Sodium 566mg | 24% |
| Potassium 270mg | 8% |
| Total Carbs 2.82g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.47g | 0% |
| Protein 12.35g | 20% |
