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Рецепт Baked Porgy With Basil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scup
64.0g 		margarine
10.5g 		shallots
6.6g 		salt
1.13g 		wine
59.0g 		basil
1.27g 		Всего в порции Всего в рецепте
Protein (g) 12.08 0.02 0.17 0.0 0.04 0.04 12.35 49.4
Total Fat (g) 1.75 8.47 0.01 0.0 0.0 0.01 10.24 40.96
Carbohydrates (g) 0.0 0.07 1.11 0.0 1.6 0.03 2.82 11.28
Ash (g) 0.77 0.2 0.05 1.12 0.14 0.02 2.31 9.24
Calories (kcal) 67.2 75.285 4.752 0.0 48.97 0.293 196.5 786.0
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 6.1 0.0 6.1 24.4
Water (g) 48.24 1.73 5.27 0.0 51.08 1.17 107.49 429.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.47 0.0 0.47 1.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 25.6 0.315 2.442 0.27 4.72 2.251 35.598 142.392
Iron (mg) 0.34 0.01 0.08 0.0 0.22 0.04 0.69 2.76
Magnesium (mg) 14.72 0.315 1.386 0.011 6.49 0.814 23.736 94.944
Phosphorus (mg) 118.4 0.525 3.96 0.0 11.8 0.712 135.397 541.588
Potassium (mg) 183.68 1.89 22.044 0.09 58.41 3.752 269.866 1079.464
Sodium (mg) 26.88 99.015 0.792 436.028 2.95 0.051 565.715 2262.86
Zinc (mg) 0.31 0.0 0.03 0.0 0.08 0.01 0.42 1.68
Copper (mg) 0.032 0.0 0.006 0.0 0.006 0.005 0.049 0.196
Manganese (mg) 0.026 н/д 0.019 0.001 0.071 0.015 0.131 0.524
Selenium (mcg) 23.4 0.0 0.1 0.0 0.1 0.0 23.6 94.4
Vitamin A, IU (IU) 57.6 374.955 78.54 0.0 0.0 67.098 578.193 2312.772
Retinol (mcg) 17.28 80.64 0.0 0.0 0.0 0.0 97.92 391.68
Vitamin A, RAE (mcg_RAE) 17.28 85.995 3.96 0.0 0.0 3.358 110.593 442.372
Beta Carotene (mcg) 0.0 64.05 н/д 0.0 0.0 39.966 104.016 416.064
Vitamin E (mg) 0.32 0.95 н/д 0.0 0.0 0.01 1.28 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 71.868 71.868 287.472
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.2 0.8 3.2
Thiamin (mg) 0.07 0.001 0.004 0.0 0.006 0.0 0.082 0.328
Riboflavin (mg) 0.064 0.004 0.001 0.0 0.012 0.001 0.082 0.328
Niacin (mg) 2.624 0.002 0.013 0.0 0.1 0.011 2.751 11.004
Pantothenic acid (mg) 0.48 0.0 0.019 0.0 0.024 0.003 0.525 2.1
Vitamin B-6 (mg) 0.192 0.001 0.023 0.0 0.03 0.002 0.248 0.992
Folate (mcg) 9.6 0.105 2.244 0.0 0.59 0.865 13.404 53.616
Vitamin B-12 (mcg) 0.9 0.01 н/д 0.0 0.0 0.0 0.91 3.64
Choline (mg) 41.6 1.3 н/д 0.0 3.0 0.1 46.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 н/д 0.002 0.0 н/д 0.001 0.137 0.548
Threonine (g) 0.531 н/д 0.007 0.0 н/д 0.001 0.539 2.156
Isoleucine (g) 0.557 н/д 0.007 0.0 н/д 0.001 0.565 2.26
Leucine (g) 0.979 н/д 0.01 0.0 н/д 0.002 0.992 3.968
Lysine (g) 1.107 н/д 0.009 0.0 н/д 0.001 1.117 4.468
Methionine (g) 0.358 н/д 0.002 0.0 н/д 0.001 0.361 1.444
Cystine (g) 0.128 н/д н/д 0.0 н/д 0.0 0.128 0.512
Phenylalanine (g) 0.474 н/д 0.005 0.0 н/д 0.002 0.481 1.924
Tyrosine (g) 0.41 н/д 0.005 0.0 н/д 0.001 0.415 1.66
Valine (g) 0.621 н/д 0.007 0.0 н/д 0.002 0.63 2.52
Arginine (g) 0.723 н/д 0.012 0.0 н/д 0.002 0.737 2.948
Histidine (g) 0.358 н/д 0.003 0.0 н/д 0.001 0.362 1.448
Alanine (g) 0.73 н/д 0.007 0.0 н/д 0.002 0.739 2.956
Aspartic acid (g) 1.235 н/д 0.015 0.0 н/д 0.004 1.254 5.016
Glutamic acid (g) 1.805 н/д 0.034 0.0 н/д 0.004 1.843 7.372
Glycine (g) 0.582 н/д 0.008 0.0 н/д 0.002 0.592 2.368
Proline (g) 0.429 н/д 0.011 0.0 н/д 0.001 0.441 1.764
Serine (g) 0.493 н/д 0.007 0.0 н/д 0.001 0.501 2.004
Cholesterol (mg) 33.28 0.0 0.0 0.0 0.0 0.0 33.28 133.12
Trans Fat (g) н/д 1.563 н/д н/д н/д н/д 1.563 6.252
Saturated Fat (g) 0.41 1.595 0.001 0.0 0.0 0.001 2.006 8.024
Phytosterols (mg) н/д н/д 0.33 0.0 н/д н/д 0.33 1.32
Monounsaturated Fat (g) 0.358 4.082 0.001 0.0 0.0 0.001 4.443 17.772
Polyunsaturated (g) 0.659 2.552 0.003 0.0 0.0 0.005 3.218 12.872