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Рецепт Baked Polenta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
473.18g 		garlic
2.61g 		cornmeal
79.5g 		butter
28.4g 		cheddar cheese
28.25g 		parmesan cheese
30.0g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 4.73 0.17 5.76 0.24 7.03 11.54 0.24 29.72 29.72
Total Fat (g) 0.47 0.01 1.42 23.04 9.36 8.58 23.04 65.92 65.92
Carbohydrates (g) 1.89 0.86 62.92 0.02 0.36 1.22 0.02 67.29 67.29
Ash (g) 3.31 0.04 0.43 0.6 1.11 2.41 0.6 8.5 8.5
Calories (kcal) 33.123 3.889 293.355 203.628 113.848 129.3 203.628 980.77 980.77
Starch (g) н/д н/д 58.5 н/д н/д н/д н/д 58.5 58.5
Sucrose (g) н/д н/д 0.58 н/д 0.07 0.05 н/д 0.69 0.69
Glucose (dextrose) (g) н/д н/д 0.45 н/д н/д 0.05 н/д 0.5 0.5
Fructose (g) н/д н/д 0.14 н/д н/д 0.05 н/д 0.19 0.19
Lactose (g) н/д н/д 0.0 н/д 0.06 0.05 н/д 0.11 0.11
Maltose (g) н/д н/д 0.15 н/д 0.04 0.05 н/д 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 462.77 1.53 8.95 4.51 10.38 6.25 4.51 498.9 498.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.32 0.02 0.15 0.27 0.02 1.8 1.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 1.9 0.1 3.2 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.391 4.724 2.385 6.816 203.683 332.7 6.816 585.514 585.514
Iron (mg) 0.95 0.04 0.87 0.01 0.19 0.27 0.01 2.34 2.34
Magnesium (mg) 4.732 0.653 27.825 0.568 7.91 11.4 0.568 53.655 53.655
Phosphorus (mg) 61.513 3.993 83.475 6.816 144.64 218.7 6.816 525.954 525.954
Potassium (mg) 378.544 10.466 120.84 6.816 27.685 37.5 6.816 588.667 588.667
Sodium (mg) 747.624 0.444 5.565 163.584 175.433 458.7 163.584 1714.934 1714.934
Zinc (mg) 0.33 0.03 0.56 0.03 0.88 1.16 0.03 3.02 3.02
Copper (mg) 0.142 0.008 0.064 0.0 0.008 0.072 0.0 0.294 0.294
Manganese (mg) 0.237 0.044 0.143 0.0 0.003 0.027 0.0 0.453 0.453
Selenium (mcg) 0.0 0.4 9.2 0.3 3.9 5.3 0.3 19.4 19.4
Vitamin A, IU (IU) 0.0 0.235 170.13 709.716 283.065 132.6 709.716 2005.462 2005.462
Retinol (mcg) 0.0 0.0 0.0 190.564 72.885 35.1 190.564 489.113 489.113
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.745 194.256 74.863 36.0 194.256 508.12 508.12
Beta Carotene (mcg) 0.0 0.131 77.115 44.872 24.013 9.3 44.872 200.302 200.302
Vitamin E (mg) 0.0 0.0 0.13 0.66 0.08 0.08 0.66 1.61 1.61
Vitamin D (IU) н/д н/д н/д 15.904 3.39 н/д 15.904 35.198 35.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 1077.225 0.0 0.0 0.0 0.0 1077.643 1077.643
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.47 0.0 0.0 н/д 0.0 0.47 0.47
Tocopherol, delta (mg) н/д н/д 0.03 0.0 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 33.1 0.8 0.0 0.0 0.0 0.0 0.0 33.9 33.9
Thiamin (mg) 0.0 0.005 0.111 0.003 0.008 0.009 0.003 0.14 0.14
Riboflavin (mg) 0.047 0.003 0.04 0.009 0.107 0.147 0.009 0.361 0.361
Niacin (mg) 2.413 0.018 0.795 0.011 0.023 0.033 0.011 3.305 3.305
Pantothenic acid (mg) 0.047 0.016 0.223 0.031 0.116 0.099 0.031 0.563 0.563
Vitamin B-6 (mg) 0.047 0.032 0.159 0.0 0.02 0.015 0.0 0.273 0.273
Folate (mcg) 0.0 0.078 23.85 0.852 5.085 3.0 0.852 33.717 33.717
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.05 0.23 0.68 0.05 1.2 1.2
Choline (mg) н/д 0.6 8.6 5.3 4.7 4.6 5.3 29.2 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.032 0.003 0.09 0.156 0.003 0.286 0.286
Threonine (g) н/д 0.004 0.143 0.011 0.251 0.438 0.011 0.859 0.859
Isoleucine (g) н/д 0.006 0.199 0.014 0.438 0.591 0.014 1.262 1.262
Leucine (g) н/д 0.008 0.819 0.023 0.675 1.116 0.023 2.664 2.664
Lysine (g) н/д 0.007 0.087 0.02 0.585 0.894 0.02 1.613 1.613
Methionine (g) н/д 0.002 0.135 0.006 0.184 0.306 0.006 0.638 0.638
Cystine (g) н/д 0.002 0.127 0.003 0.037 0.036 0.003 0.207 0.207
Phenylalanine (g) н/д 0.005 0.294 0.011 0.37 0.624 0.011 1.316 1.316
Tyrosine (g) н/д 0.002 0.151 0.011 0.339 0.699 0.011 1.214 1.214
Valine (g) н/д 0.008 0.27 0.017 0.469 0.756 0.017 1.537 1.537
Arginine (g) н/д 0.016 0.191 0.009 0.266 0.471 0.009 0.961 0.961
Histidine (g) н/д 0.003 0.143 0.006 0.246 0.327 0.006 0.73 0.73
Alanine (g) н/д 0.003 0.453 0.009 0.198 0.348 0.009 1.019 1.019
Aspartic acid (g) н/д 0.013 0.374 0.017 0.452 0.801 0.017 1.674 1.674
Glutamic acid (g) н/д 0.021 1.177 0.051 1.72 2.61 0.051 5.63 5.63
Glycine (g) н/д 0.005 0.175 0.006 0.121 0.228 0.006 0.541 0.541
Proline (g) н/д 0.003 0.604 0.023 0.794 1.386 0.023 2.832 2.832
Serine (g) н/д 0.005 0.278 0.014 0.412 0.687 0.014 1.411 1.411
Cholesterol (mg) 0.0 0.0 0.0 61.06 29.663 26.4 61.06 178.183 178.183
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 0.002 0.151 14.589 5.958 5.19 14.589 40.621 40.621
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.237 0.0 0.278 5.97 2.653 2.514 5.97 17.621 17.621
Polyunsaturated (g) 0.095 0.007 0.58 0.863 0.266 0.351 0.863 3.025 3.025