Рецепт Baked Persimmon With Citrus Fruits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, peeled and segmented
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grapefruit
32.0g 		oranges
0.0g 		yogurt
15.31g 		Всего в порции Всего в рецепте
Protein (g) 0.2 н/д 0.53 0.73 2.92
Total Fat (g) 0.03 н/д 0.5 0.53 2.12
Carbohydrates (g) 2.59 н/д 0.71 3.3 13.2
Ash (g) 0.1 н/д 0.11 0.21 0.84
Calories (kcal) 10.24 н/д 9.341 19.581 78.324
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 29.08 н/д 13.46 42.54 170.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.23 н/д 0.71 2.95 11.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 н/д 0.0 0.4 1.6
Calcium (mg) 3.84 н/д 18.528 22.368 89.472
Iron (mg) 0.03 н/д 0.01 0.04 0.16
Magnesium (mg) 2.56 н/д 1.838 4.398 17.592
Phosphorus (mg) 2.56 н/д 14.547 17.107 68.428
Potassium (mg) 44.48 н/д 23.734 68.214 272.856
Sodium (mg) 0.0 н/д 7.044 7.044 28.176
Zinc (mg) 0.02 н/д 0.09 0.11 0.44
Copper (mg) 0.016 н/д 0.002 0.018 0.072
Manganese (mg) 0.003 н/д 0.0 0.003 0.012
Selenium (mcg) 0.1 н/д 0.3 0.4 1.6
Vitamin A, IU (IU) 296.64 н/д 15.159 311.799 1247.196
Retinol (mcg) 0.0 н/д 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 14.72 н/д 4.134 18.854 75.416
Beta Carotene (mcg) 176.64 н/д 0.766 177.406 709.624
Vitamin E (mg) 0.04 н/д 0.01 0.05 0.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 363.2 н/д 0.0 363.2 1452.8
Lutein + zeaxanthin (mcg) 1.92 н/д 0.0 1.92 7.68
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.0 н/д 0.1 11.1 44.4
Thiamin (mg) 0.013 н/д 0.005 0.017 0.068
Riboflavin (mg) 0.006 н/д 0.021 0.028 0.112
Niacin (mg) 0.08 н/д 0.012 0.092 0.368
Pantothenic acid (mg) 0.09 н/д 0.06 0.149 0.596
Vitamin B-6 (mg) 0.013 н/д 0.005 0.017 0.068
Folate (mcg) 3.2 н/д 1.072 4.272 17.088
Vitamin B-12 (mcg) 0.0 н/д 0.06 0.06 0.24
Choline (mg) 2.5 н/д 2.3 4.8 19.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.003 0.006 0.024
Threonine (g) 0.003 н/д 0.021 0.025 0.1
Isoleucine (g) 0.003 н/д 0.029 0.032 0.128
Leucine (g) 0.003 н/д 0.054 0.057 0.228
Lysine (g) 0.006 н/д 0.047 0.054 0.216
Methionine (g) 0.003 н/д 0.015 0.019 0.076
Cystine (g) 0.003 н/д 0.005 0.008 0.032
Phenylalanine (g) 0.013 н/д 0.029 0.042 0.168
Tyrosine (g) 0.003 н/д 0.028 0.031 0.124
Valine (g) 0.003 н/д 0.044 0.048 0.192
Arginine (g) 0.022 н/д 0.015 0.038 0.152
Histidine (g) 0.003 н/д 0.014 0.017 0.068
Alanine (g) 0.006 н/д 0.023 0.029 0.116
Aspartic acid (g) 0.035 н/д 0.043 0.078 0.312
Glutamic acid (g) 0.051 н/д 0.104 0.155 0.62
Glycine (g) 0.003 н/д 0.012 0.015 0.06
Proline (g) 0.016 н/д 0.063 0.079 0.316
Serine (g) 0.006 н/д 0.034 0.04 0.16
Cholesterol (mg) 0.0 н/д 1.991 1.991 7.964
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 н/д 0.322 0.325 1.3
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 н/д 0.136 0.139 0.556
Polyunsaturated (g) 0.006 н/д 0.014 0.02 0.08