Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin extra virgin olive oil tomato sausage, sliced
1 lb Low fat ricotta cheese Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		penne pasta
75.6g 		spinach
10.8g 		tomatoes
51.6g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.31 0.45 10.62 63.72
Total Fat (g) 1.14 0.04 0.1 1.29 7.74
Carbohydrates (g) 56.45 0.39 2.02 58.86 353.16
Ash (g) 0.67 0.19 0.26 1.11 6.66
Calories (kcal) 280.47 2.484 9.287 292.241 1753.446
Starch (g) 47.21 н/д 0.0 47.21 283.26
Sucrose (g) 0.36 0.01 0.0 0.37 2.22
Glucose (dextrose) (g) 0.09 0.01 0.64 0.75 4.5
Fructose (g) 0.08 0.02 0.71 0.81 4.86
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 1.48 0.0 0.0 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 9.87 48.76 66.11 396.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.05 1.36 3.42 20.52
Galactose (g) 0.0 0.01 0.0 0.01 0.06
Dietary Fiber (g) 2.4 0.2 0.6 3.3 19.8
Calcium (mg) 15.876 10.692 5.16 31.727 190.362
Iron (mg) 2.49 0.29 0.14 2.93 17.58
Magnesium (mg) 40.067 8.532 5.676 54.275 325.65
Phosphorus (mg) 142.881 5.292 12.383 160.556 963.336
Potassium (mg) 168.584 60.264 122.281 351.13 2106.78
Sodium (mg) 4.536 8.532 2.58 15.648 93.888
Zinc (mg) 1.07 0.06 0.09 1.21 7.26
Copper (mg) 0.219 0.014 0.031 0.264 1.584
Manganese (mg) 0.696 0.097 0.057 0.849 5.094
Selenium (mcg) 47.8 0.1 0.0 47.9 287.4
Vitamin A, IU (IU) 0.0 1012.716 429.79 1442.506 8655.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 50.652 21.67 72.322 433.932
Beta Carotene (mcg) 0.0 607.608 231.664 839.272 5035.632
Vitamin E (mg) 0.08 0.22 0.28 0.58 3.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1327.552 1327.552 7965.312
Lutein + zeaxanthin (mcg) 13.608 1317.384 63.462 1394.454 8366.724
Tocopherol, beta (mg) 0.05 0.0 0.01 0.05 0.3
Tocopherol, gamma (mg) 0.67 0.02 0.06 0.75 4.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 6.6 9.6 57.6
Thiamin (mg) 0.673 0.009 0.021 0.702 4.212
Riboflavin (mg) 0.302 0.021 0.01 0.333 1.998
Niacin (mg) 5.428 0.078 0.304 5.81 34.86
Pantothenic acid (mg) 0.325 0.008 0.046 0.379 2.274
Vitamin B-6 (mg) 0.106 0.022 0.041 0.169 1.014
Folate (mcg) 179.168 20.952 7.739 207.859 1247.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 1.9 3.5 16.8 100.8
Folic acid (mcg) 165.56 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.004 0.005 0.153 0.918
Threonine (g) 0.348 0.013 0.015 0.376 2.256
Isoleucine (g) 0.386 0.016 0.01 0.412 2.472
Leucine (g) 0.748 0.024 0.015 0.788 4.728
Lysine (g) 0.227 0.018 0.015 0.261 1.566
Methionine (g) 0.113 0.005 0.005 0.124 0.744
Cystine (g) 0.197 0.004 0.005 0.206 1.236
Phenylalanine (g) 0.507 0.014 0.036 0.557 3.342
Tyrosine (g) 0.181 0.012 0.005 0.198 1.188
Valine (g) 0.446 0.017 0.01 0.474 2.844
Arginine (g) 0.355 0.017 0.01 0.383 2.298
Histidine (g) 0.227 0.006 0.005 0.238 1.428
Alanine (g) 0.333 0.015 0.015 0.363 2.178
Aspartic acid (g) 0.469 0.026 0.072 0.567 3.402
Glutamic acid (g) 3.478 0.037 0.222 3.736 22.416
Glycine (g) 0.333 0.014 0.01 0.357 2.142
Proline (g) 1.187 0.012 0.01 1.209 7.254
Serine (g) 0.469 0.011 0.015 0.495 2.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.006 0.015 0.234 1.404
Phytosterols (mg) н/д 0.972 3.612 4.584 27.504
Monounsaturated Fat (g) 0.129 0.001 0.015 0.145 0.87
Polyunsaturated (g) 0.423 0.018 0.041 0.483 2.898