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Рецепт Baked Pears - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pears
80.1g 		wine
58.8g 		cinnamon
0.65g 		cloves
0.25g 		sugar
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.04 0.03 0.01 0.0 0.39 1.56
Total Fat (g) 0.1 0.0 0.01 0.05 0.0 0.15 0.6
Carbohydrates (g) 12.38 1.53 0.52 0.15 12.5 27.09 108.36
Ash (g) 0.26 0.16 0.02 0.01 0.0 0.47 1.88
Calories (kcal) 46.458 49.98 1.606 0.808 48.375 147.226 588.904
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 н/д 0.0 0.0 н/д 0.62 2.48
Glucose (dextrose) (g) 2.21 н/д 0.01 0.0 н/д 2.22 8.88
Fructose (g) 4.99 н/д 0.01 0.0 н/д 5.0 20.0
Lactose (g) 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Maltose (g) 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 6.2 24.8
Water (g) 67.05 50.86 0.07 0.02 0.0 118.0 472.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.85 0.36 0.01 0.01 12.49 20.72 82.88
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.3 0.1 0.0 2.9 11.6
Calcium (mg) 7.209 4.704 6.513 1.615 0.125 20.166 80.664
Iron (mg) 0.14 0.27 0.05 0.02 0.0 0.48 1.92
Magnesium (mg) 5.607 7.056 0.39 0.66 0.0 13.713 54.852
Phosphorus (mg) 8.811 13.524 0.416 0.263 0.0 23.014 92.056
Potassium (mg) 95.319 74.676 2.802 2.755 0.25 175.802 703.208
Sodium (mg) 0.801 2.352 0.065 0.608 0.0 3.826 15.304
Zinc (mg) 0.08 0.08 0.01 0.0 0.0 0.18 0.72
Copper (mg) 0.064 0.006 0.002 0.001 0.0 0.073 0.292
Manganese (mg) 0.04 0.076 0.114 0.075 0.0 0.305 1.22
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 18.423 1.176 1.918 1.325 0.0 22.842 91.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.801 0.0 0.098 0.068 0.0 0.966 3.864
Beta Carotene (mcg) 10.413 0.588 0.728 0.21 0.0 11.939 47.756
Vitamin E (mg) 0.1 0.0 0.02 0.02 0.0 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 36.045 3.528 1.443 0.0 0.0 41.016 164.064
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.07 н/д н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.2 0.0 3.6 14.4
Thiamin (mg) 0.008 0.006 0.0 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.024 0.018 0.0 0.001 0.003 0.045 0.18
Niacin (mg) 0.128 0.129 0.009 0.004 0.0 0.27 1.08
Pantothenic acid (mg) 0.04 0.018 0.002 н/д 0.0 0.06 0.24
Vitamin B-6 (mg) 0.024 0.035 0.001 0.001 0.0 0.062 0.248
Folate (mcg) 5.607 0.588 0.039 0.233 0.0 6.467 25.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 3.4 0.1 0.1 0.0 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.008 н/д 0.001 н/д н/д 0.009 0.036
Isoleucine (g) 0.008 н/д 0.001 н/д н/д 0.009 0.036
Leucine (g) 0.016 н/д 0.002 н/д н/д 0.018 0.072
Lysine (g) 0.016 н/д 0.002 н/д н/д 0.018 0.072
Methionine (g) 0.0 н/д 0.001 н/д н/д 0.001 0.004
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.008 н/д 0.001 н/д н/д 0.009 0.036
Tyrosine (g) 0.0 н/д 0.001 н/д н/д 0.001 0.004
Valine (g) 0.016 н/д 0.001 н/д н/д 0.017 0.068
Arginine (g) 0.008 н/д 0.001 н/д н/д 0.009 0.036
Histidine (g) 0.0 н/д 0.001 н/д н/д 0.001 0.004
Alanine (g) 0.008 н/д 0.001 н/д н/д 0.009 0.036
Aspartic acid (g) 0.088 н/д 0.003 н/д н/д 0.091 0.364
Glutamic acid (g) 0.024 н/д 0.002 н/д н/д 0.026 0.104
Glycine (g) 0.008 н/д 0.001 н/д н/д 0.009 0.036
Proline (g) 0.016 н/д 0.003 н/д н/д 0.019 0.076
Serine (g) 0.016 н/д 0.001 н/д н/д 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.002 0.014 0.0 0.024 0.096
Phytosterols (mg) 6.408 н/д 0.169 0.64 н/д 7.217 28.868
Monounsaturated Fat (g) 0.024 0.0 0.002 0.004 0.0 0.029 0.116
Polyunsaturated (g) 0.024 0.0 0.0 0.018 0.0 0.042 0.168