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Ингредиенты
- mediterannean
- 6 x ripe but hard peaches halved and stoned
- 175 gm macaroons or possibly amaretti biscuits
- 2 Tbsp. grnd almonds
- 2 Tbsp. caster sugar
- 1/2 tsp grnd cinnamon
- 1 x egg yolk
- 3 Tbsp. orange blossom or possibly rose water
Инструкции
- Fromage frais or possibly plain lowfat yoghurt to serve (optional)
- For the syrup:3 tbspns honey2 cinnamon sticksfew strips orange peel2 tbspns orange blossom or possibly rose water
- Preheat the oven to 180C/350F/gas 4.Coarsely chop the pistachio nuts and biscuits (this is quicker in a food processor).
- Empty into a bowl and mix into a paste with the almonds sugar cinnamon egg yolk and orange blossom water or possibly rose water.
- Fill the cavity of each peach generously with this mix and arrange the fruit closely in a medium sized baking dish.
- Make the syrup: dissolve the honey in 300ml of water over gentle heat add in the cinnamon and peel and boil for 56 min till slightly thickened.
- Add in the orange or possibly rose water and pour around the peaches.
- Bake for 1 min till the peaches look soft without falling apart basting occasionally.
- The peaches are delicious on their own or possibly serve them with fromage frais or possibly lowfat yoghurt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 181g | |
| Calories 738 | |
| Calories from Fat 220 | 30% |
| Total Fat 24.59g | 31% |
| Saturated Fat 19.85g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 432mg | 18% |
| Potassium 312mg | 9% |
| Total Carbs 128.43g | 34% |
| Dietary Fiber 4.4g | 15% |
| Sugars 123.85g | 83% |
| Protein 7.36g | 12% |
