Рецепт Baked Parmesan Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
36.0g 		parmesan cheese
8.33g 		parsley
3.17g 		onions
12.76g 		butter
18.92g 		cloves
0.17g 		worcestershire sauce
0.96g 		mustard
0.83g 		chicken breast
46.15g 		Всего в порции Всего в рецепте
Protein (g) 4.81 3.21 0.09 0.14 0.16 0.01 0.0 0.04 10.66 19.11 114.66
Total Fat (g) 1.91 2.38 0.03 0.01 15.34 0.03 0.0 0.03 0.57 20.31 121.86
Carbohydrates (g) 25.91 0.34 0.2 1.19 0.01 0.1 0.19 0.04 0.0 27.99 167.94
Ash (g) 1.03 0.67 0.07 0.04 0.4 0.01 0.02 0.03 0.47 2.75 16.5
Calories (kcal) 142.2 35.917 1.14 5.103 135.633 0.538 0.745 0.558 50.765 372.599 2235.594
Starch (g) 21.48 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 21.48 128.88
Sucrose (g) 0.0 0.01 н/д 0.13 н/д 0.0 н/д 0.0 н/д 0.14 0.84
Glucose (dextrose) (g) 0.66 0.01 н/д 0.25 н/д 0.0 н/д 0.0 н/д 0.92 5.52
Fructose (g) 0.89 0.01 н/д 0.16 н/д 0.0 н/д 0.0 н/д 1.07 6.42
Lactose (g) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Maltose (g) 0.69 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.7 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 1.74 2.78 11.37 3.0 0.01 0.75 0.69 34.5 57.18 343.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.23 0.08 0.03 0.54 0.01 0.0 0.1 0.01 0.0 2.99 17.94
Galactose (g) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 1.6 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 65.88 92.417 4.37 2.934 4.54 1.077 1.022 0.483 5.077 177.799 1066.794
Iron (mg) 1.74 0.08 0.2 0.03 0.0 0.01 0.05 0.01 0.33 2.45 14.7
Magnesium (mg) 15.48 3.167 1.583 1.276 0.378 0.44 0.124 0.408 12.922 35.779 214.674
Phosphorus (mg) 59.4 60.75 1.837 3.7 4.54 0.175 0.573 0.883 90.454 222.312 1333.872
Potassium (mg) 70.56 10.417 17.543 18.626 4.54 1.837 7.64 1.15 117.683 249.995 1499.97
Sodium (mg) 263.52 127.417 1.773 0.51 108.96 0.405 9.359 9.458 29.998 551.4 3308.4
Zinc (mg) 0.52 0.32 0.03 0.02 0.02 0.0 0.0 0.01 0.37 1.3 7.8
Copper (mg) 0.094 0.02 0.005 0.005 0.0 0.001 0.002 0.001 0.018 0.145 0.87
Manganese (mg) 0.331 0.008 0.005 0.017 0.0 0.05 н/д 0.004 0.009 0.423 2.538
Selenium (mcg) 9.1 1.5 0.0 0.1 0.2 0.0 0.0 0.3 8.2 19.3 115.8
Vitamin A, IU (IU) 0.0 36.833 266.76 0.255 472.728 0.883 0.754 0.592 9.692 788.497 4730.982
Retinol (mcg) 0.0 9.75 0.0 0.0 126.931 0.0 0.01 0.0 2.769 139.459 836.754
Vitamin A, RAE (mcg_RAE) 0.0 10.0 13.332 0.0 129.39 0.045 0.048 0.033 2.769 155.617 933.702
Beta Carotene (mcg) 0.0 2.583 160.043 0.128 29.888 0.14 0.411 0.242 0.0 193.435 1160.61
Vitamin E (mg) 0.03 0.02 0.02 0.0 0.44 0.01 0.0 0.0 0.06 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д 10.593 н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 176.098 0.51 0.0 0.0 0.458 0.15 0.0 177.217 1063.302
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.27 н/д 0.02 0.0 0.0 н/д н/д 0.02 0.02 0.33 1.98
Tocopherol, delta (mg) 0.06 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.07 0.42
Vitamin C (mg) 0.0 0.0 4.2 0.9 0.0 0.1 0.1 0.0 0.6 6.0 36.0
Thiamin (mg) 0.349 0.003 0.003 0.006 0.002 0.0 0.001 0.003 0.032 0.399 2.394
Riboflavin (mg) 0.144 0.041 0.003 0.004 0.006 0.0 0.001 0.0 0.042 0.241 1.446
Niacin (mg) 2.387 0.009 0.041 0.015 0.008 0.002 0.007 0.004 5.164 7.638 45.828
Pantothenic acid (mg) 0.198 0.028 0.013 0.015 0.021 н/д н/д 0.003 0.378 0.655 3.93
Vitamin B-6 (mg) 0.043 0.004 0.003 0.015 0.0 0.001 0.0 0.001 0.254 0.321 1.926
Folate (mcg) 38.52 0.833 4.813 2.424 0.568 0.155 0.076 0.058 1.846 49.294 295.764
Vitamin B-12 (mcg) 0.13 0.19 0.0 0.0 0.03 0.0 0.0 0.0 0.18 0.52 3.12
Choline (mg) 5.3 1.3 0.4 0.8 3.6 0.1 0.0 0.2 33.9 45.4 272.4
Folic acid (mcg) 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 177.12
Tryptophan (g) 0.058 0.043 0.002 0.001 0.002 н/д н/д 0.0 0.125 0.23 1.38
Threonine (g) 0.155 0.122 0.004 0.003 0.008 н/д н/д 0.001 0.452 0.744 4.464
Isoleucine (g) 0.194 0.164 0.004 0.001 0.009 н/д н/д 0.001 0.563 0.937 5.622
Leucine (g) 0.346 0.31 0.006 0.004 0.015 н/д н/д 0.003 0.798 1.482 8.892
Lysine (g) 0.155 0.248 0.006 0.005 0.013 н/д н/д 0.002 0.905 1.334 8.004
Methionine (g) 0.083 0.085 0.001 0.0 0.004 н/д н/д 0.001 0.295 0.469 2.814
Cystine (g) 0.101 0.01 0.0 0.0 0.002 н/д н/д 0.001 0.138 0.252 1.512
Phenylalanine (g) 0.238 0.173 0.005 0.004 0.008 н/д н/д 0.001 0.425 0.853 5.118
Tyrosine (g) 0.144 0.194 0.003 0.001 0.008 н/д н/д 0.001 0.36 0.711 4.266
Valine (g) 0.216 0.21 0.005 0.003 0.011 н/д н/д 0.002 0.531 0.978 5.868
Arginine (g) 0.198 0.131 0.004 0.013 0.006 н/д н/д 0.002 0.641 0.995 5.97
Histidine (g) 0.108 0.091 0.002 0.001 0.004 н/д н/д 0.001 0.332 0.539 3.234
Alanine (g) 0.173 0.097 0.006 0.003 0.006 н/д н/д 0.001 0.581 0.867 5.202
Aspartic acid (g) 0.277 0.223 0.009 0.011 0.011 н/д н/д 0.003 0.951 1.486 8.916
Glutamic acid (g) 1.483 0.725 0.008 0.033 0.034 н/д н/д 0.006 1.597 3.886 23.316
Glycine (g) 0.176 0.063 0.005 0.004 0.004 н/д н/д 0.002 0.521 0.776 4.656
Proline (g) 0.493 0.385 0.007 0.001 0.015 н/д н/д 0.003 0.438 1.343 8.058
Serine (g) 0.238 0.191 0.004 0.003 0.009 н/д н/д 0.002 0.365 0.811 4.866
Cholesterol (mg) 0.0 7.333 0.0 0.0 40.671 0.0 0.0 0.0 26.767 74.771 448.626
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.014 0.014 0.084
Saturated Fat (g) 0.432 1.442 0.004 0.005 9.717 0.009 0.0 0.002 0.152 11.764 70.584
Phytosterols (mg) 2.88 н/д 0.158 1.914 н/д 0.427 н/д н/д н/д 5.379 32.274
Monounsaturated Fat (g) 0.367 0.698 0.01 0.001 3.976 0.002 0.0 0.022 0.138 5.215 31.29
Polyunsaturated (g) 0.742 0.098 0.004 0.003 0.575 0.012 0.0 0.008 0.129 1.569 9.414