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Рецепт Baked Oysters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dozen oysters on half-shell, or 1 dozen shucked oysters with their liquor
1 cup oyster liquor
1 dash Tabasco
3 tbsps Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
1.31g 		pepper
0.14g 		panko bread crumbs
6.0g 		parmesan cheese
5.56g 		wine
13.11g 		thyme
0.08g 		onions
5.33g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.8 2.14 0.01 0.01 0.1 3.14 18.84
Total Fat (g) 0.01 0.0 0.32 1.59 0.0 0.01 0.01 1.93 11.58
Carbohydrates (g) 0.43 0.01 4.32 0.23 0.36 0.05 0.39 5.79 34.74
Ash (g) 0.02 0.0 0.17 0.45 0.03 0.01 0.04 0.72 4.32
Calories (kcal) 1.944 0.044 23.7 23.942 10.883 0.23 1.706 62.449 374.694
Starch (g) н/д 0.0 3.58 н/д н/д н/д н/д 3.58 21.48
Sucrose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.0 0.11 0.01 н/д н/д н/д 0.12 0.72
Fructose (g) н/д 0.0 0.15 0.01 н/д н/д н/д 0.16 0.96
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 0.12 0.01 н/д н/д н/д 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 8.4
Water (g) 0.76 0.13 0.39 1.16 11.35 0.01 4.79 18.59 111.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.37 0.05 0.1 0.0 0.12 0.67 4.02
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.5 3.0
Calcium (mg) 2.362 0.01 10.98 61.605 1.049 1.575 3.84 81.42 488.52
Iron (mg) 0.02 0.0 0.29 0.05 0.05 0.1 0.08 0.59 3.54
Magnesium (mg) 0.326 0.017 2.58 2.111 1.442 0.183 1.067 7.726 46.356
Phosphorus (mg) 1.997 0.037 9.9 40.496 2.622 0.168 1.973 57.192 343.152
Potassium (mg) 5.233 0.297 11.76 6.944 12.981 0.678 14.719 52.611 315.666
Sodium (mg) 0.222 0.006 43.92 84.936 0.656 0.046 0.853 130.638 783.828
Zinc (mg) 0.02 0.0 0.09 0.21 0.02 0.01 0.02 0.36 2.16
Copper (mg) 0.004 0.0 0.016 0.013 0.001 0.001 0.004 0.039 0.234
Manganese (mg) 0.022 0.0 0.055 0.005 0.016 0.007 0.009 0.113 0.678
Selenium (mcg) 0.2 0.0 1.5 1.0 0.0 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 0.117 4.407 0.0 24.553 0.0 3.167 53.168 85.413 512.478
Retinol (mcg) 0.0 0.0 0.0 6.499 0.0 0.0 0.0 6.499 38.994
Vitamin A, RAE (mcg_RAE) 0.0 0.221 0.0 6.666 0.0 0.158 2.666 9.712 58.272
Beta Carotene (mcg) 0.065 2.286 0.0 1.722 0.0 1.887 31.89 37.85 227.1
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.01 0.03 0.06 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.072 0.0 0.0 0.0 0.718 60.634 61.633 369.798
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.4 0.2 0.0 0.0 0.0 0.0 1.0 1.6 9.6
Thiamin (mg) 0.003 0.0 0.058 0.002 0.001 0.0 0.003 0.067 0.402
Riboflavin (mg) 0.001 0.0 0.024 0.027 0.003 0.0 0.004 0.06 0.36
Niacin (mg) 0.009 0.001 0.398 0.006 0.022 0.004 0.028 0.469 2.814
Pantothenic acid (mg) 0.008 0.0 0.033 0.018 0.005 н/д 0.004 0.069 0.414
Vitamin B-6 (mg) 0.016 0.0 0.007 0.003 0.007 0.0 0.003 0.037 0.222
Folate (mcg) 0.039 0.065 6.42 0.556 0.131 0.228 3.413 10.852 65.112
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.13 0.0 0.0 0.0 0.15 0.9
Choline (mg) 0.3 0.0 0.9 0.9 0.7 0.0 0.3 3.0 18.0
Folic acid (mcg) 0.0 0.0 4.92 0.0 0.0 0.0 0.0 4.92 29.52
Tryptophan (g) 0.001 0.0 0.01 0.029 н/д 0.0 0.001 0.041 0.246
Threonine (g) 0.002 0.0 0.026 0.081 н/д 0.0 0.004 0.113 0.678
Isoleucine (g) 0.003 0.0 0.032 0.109 н/д 0.0 0.004 0.149 0.894
Leucine (g) 0.004 0.0 0.058 0.207 н/д 0.0 0.006 0.275 1.65
Lysine (g) 0.004 0.0 0.026 0.166 н/д 0.0 0.005 0.2 1.2
Methionine (g) 0.001 0.0 0.014 0.057 н/д н/д 0.001 0.073 0.438
Cystine (g) 0.001 0.0 0.017 0.007 н/д н/д н/д 0.024 0.144
Phenylalanine (g) 0.002 0.0 0.04 0.116 н/д н/д 0.003 0.161 0.966
Tyrosine (g) 0.001 0.0 0.024 0.129 н/д н/д 0.003 0.157 0.942
Valine (g) 0.004 0.0 0.036 0.14 н/д 0.0 0.004 0.184 1.104
Arginine (g) 0.008 0.0 0.033 0.087 н/д н/д 0.007 0.135 0.81
Histidine (g) 0.001 0.0 0.018 0.061 н/д н/д 0.002 0.082 0.492
Alanine (g) 0.002 0.0 0.029 0.064 н/д н/д 0.004 0.099 0.594
Aspartic acid (g) 0.006 0.0 0.046 0.148 н/д н/д 0.009 0.21 1.26
Glutamic acid (g) 0.011 0.0 0.247 0.483 н/д н/д 0.02 0.762 4.572
Glycine (g) 0.003 0.0 0.029 0.042 н/д н/д 0.005 0.079 0.474
Proline (g) 0.001 0.0 0.082 0.257 н/д н/д 0.006 0.347 2.082
Serine (g) 0.002 0.0 0.04 0.127 н/д н/д 0.004 0.174 1.044
Cholesterol (mg) 0.0 0.0 0.0 4.888 0.0 0.0 0.0 4.888 29.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.072 0.961 0.0 0.002 0.002 1.038 6.228
Phytosterols (mg) н/д н/д 0.48 н/д н/д 0.136 н/д 0.616 3.696
Monounsaturated Fat (g) 0.0 0.0 0.061 0.466 0.0 0.0 0.002 0.529 3.174
Polyunsaturated (g) 0.003 0.0 0.124 0.065 0.0 0.001 0.004 0.197 1.182