Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. light sesame oil
- 1/2 c. diced onion
- 1/2 c. diced celery
- 1/2 c. diced butternut squash
- 1 c. steel-cut oats
- 3 Tbsp. sage leaves (rubbed if dry, chopped if fresh)
- 2 Tbsp. thyme
- 1 tsp sea salt
- 2 c. water
Инструкции
- Heat a heavy-bottomed pit over medium heat. Add in sesame oil and saute/fry onions till they are clear. Add in celery, squash, herbs, and oats and cook about 5 min to seal the edges with oil.
- Add in salt and water. Cover and bake in a preheated 350F oven for 30 min or possibly till grain has absorbed all liquid.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 54 | |
| Calories from Fat 33 | 61% |
| Total Fat 3.74g | 5% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 597mg | 25% |
| Potassium 134mg | 4% |
| Total Carbs 5.51g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.34g | 1% |
| Protein 0.7g | 1% |
