Рецепт Baked Oats With Vegetables And Sage

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0 голосов | 824 визита
Порций: 4

Ингредиенты

Cost per serving $0.34 view details

Инструкции

  1. Heat a heavy-bottomed pit over medium heat. Add in sesame oil and saute/fry onions till they are clear. Add in celery, squash, herbs, and oats and cook about 5 min to seal the edges with oil.
  2. Add in salt and water. Cover and bake in a preheated 350F oven for 30 min or possibly till grain has absorbed all liquid.

Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 54  
Calories from Fat 33 61%
Total Fat 3.74g 5%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 597mg 25%
Potassium 134mg 4%
Total Carbs 5.51g 1%
Dietary Fiber 1.9g 6%
Sugars 1.34g 1%
Protein 0.7g 1%
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