Рецепт Baked Oatmeal w/ Blueberries - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		oats
58.5g 		butter
28.38g 		eggs
11.0g 		milk
30.5g 		salt
0.75g 		baking powder
1.15g 		sugar
27.5g 		blueberries
70.88g 		Всего в порции Всего в рецепте
Protein (g) 9.88 0.24 1.38 0.98 0.0 0.0 0.03 0.3 12.82 102.56
Total Fat (g) 4.04 23.01 1.09 0.99 0.0 0.0 0.0 0.45 29.59 236.72
Carbohydrates (g) 38.77 0.02 0.08 1.38 0.0 0.0 26.97 8.63 75.85 606.8
Ash (g) 1.01 0.6 0.09 0.21 0.75 0.42 0.12 0.13 3.33 26.64
Calories (kcal) 227.565 203.449 15.73 18.3 0.0 0.0 104.5 36.146 605.69 4845.52
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д 26.0 н/д 26.02 208.16
Glucose (dextrose) (g) н/д н/д 0.02 0.0 н/д н/д 0.37 н/д 0.39 3.12
Fructose (g) н/д н/д 0.01 0.0 н/д н/д 0.31 н/д 0.32 2.56
Lactose (g) н/д н/д 0.01 1.6 н/д н/д 0.0 н/д 1.62 12.96
Maltose (g) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.81 4.5 8.34 26.94 0.0 0.0 0.37 61.37 106.33 850.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.08 1.6 0.0 0.0 26.68 5.99 34.38 275.04
Galactose (g) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 8.1 64.8
Calcium (mg) 31.59 6.81 5.83 34.465 0.18 0.0 22.825 5.67 107.37 858.96
Iron (mg) 2.76 0.01 0.2 0.01 0.0 0.0 0.2 0.13 3.3 26.4
Magnesium (mg) 103.545 0.568 1.32 3.05 0.008 0.0 2.475 3.544 114.509 916.072
Phosphorus (mg) 305.955 6.81 21.01 27.755 0.0 0.0 1.1 7.796 370.426 2963.408
Potassium (mg) 250.965 6.81 14.74 43.615 0.06 0.0 36.575 38.273 391.038 3128.304
Sodium (mg) 1.17 163.44 15.4 12.2 290.685 314.64 7.7 0.709 805.944 6447.552
Zinc (mg) 2.32 0.03 0.12 0.12 0.0 0.0 0.01 0.05 2.65 21.2
Copper (mg) 0.369 0.0 0.011 0.003 0.0 0.0 0.014 0.021 0.418 3.344
Manganese (mg) 2.878 0.0 0.004 0.0 0.001 0.0 0.017 0.106 3.006 24.048
Selenium (mcg) н/д 0.3 3.5 1.1 0.0 0.0 0.3 0.1 5.3 42.4
Vitamin A, IU (IU) 0.0 709.091 53.57 31.11 0.0 0.0 0.0 32.603 826.374 6610.992
Retinol (mcg) 0.0 190.396 15.29 8.54 0.0 0.0 0.0 0.0 214.226 1713.808
Vitamin A, RAE (mcg_RAE) 0.0 194.085 15.4 8.54 0.0 0.0 0.0 1.418 219.443 1755.544
Beta Carotene (mcg) н/д 44.833 1.1 1.525 0.0 0.0 0.0 19.845 67.303 538.424
Vitamin E (mg) н/д 0.66 0.11 0.02 0.0 0.0 0.0 0.34 1.12 8.96
Vitamin D (IU) н/д 15.89 3.85 12.2 н/д н/д н/д н/д 31.94 255.52
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 36.41 0.0 0.0 0.0 0.0 48.195 84.605 676.84
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 0.0 н/д н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 14.4
Thiamin (mg) 0.445 0.003 0.008 0.012 0.0 0.0 0.0 0.021 0.489 3.912
Riboflavin (mg) 0.082 0.009 0.053 0.055 0.0 0.0 0.0 0.028 0.226 1.808
Niacin (mg) 0.562 0.011 0.008 0.034 0.0 0.0 0.03 0.369 1.013 8.104
Pantothenic acid (mg) 0.79 0.031 0.158 0.11 0.0 0.0 0.036 0.092 1.217 9.736
Vitamin B-6 (mg) 0.07 0.0 0.015 0.012 0.0 0.0 0.011 0.043 0.151 1.208
Folate (mcg) 32.76 0.851 5.17 1.525 0.0 0.0 0.275 4.961 45.543 364.344
Vitamin B-12 (mcg) 0.0 0.05 0.14 0.13 0.0 0.0 0.0 0.0 0.32 2.56
Choline (mg) н/д 5.3 27.6 4.4 0.0 0.0 0.6 3.6 41.6 332.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.003 0.019 0.024 0.0 н/д н/д 0.0 0.18 1.44
Threonine (g) 0.339 0.011 0.062 0.043 0.0 н/д н/д 0.007 0.462 3.696
Isoleucine (g) 0.404 0.014 0.074 0.052 0.0 н/д н/д 0.007 0.55 4.4
Leucine (g) 0.749 0.023 0.12 0.082 0.0 н/д н/д 0.021 0.995 7.96
Lysine (g) 0.41 0.02 0.1 0.043 0.0 н/д н/д 0.007 0.579 4.632
Methionine (g) 0.181 0.006 0.042 0.024 0.0 н/д н/д 0.007 0.26 2.08
Cystine (g) 0.24 0.003 0.03 0.006 0.0 н/д н/д 0.0 0.278 2.224
Phenylalanine (g) 0.527 0.011 0.075 0.046 0.0 н/д н/д 0.014 0.673 5.384
Tyrosine (g) 0.333 0.011 0.055 0.046 0.0 н/д н/д 0.007 0.453 3.624
Valine (g) 0.55 0.017 0.095 0.058 0.0 н/д н/д 0.014 0.734 5.872
Arginine (g) 0.696 0.009 0.09 0.024 0.0 н/д н/д 0.014 0.833 6.664
Histidine (g) 0.24 0.006 0.034 0.024 0.0 н/д н/д 0.007 0.311 2.488
Alanine (g) 0.515 0.009 0.081 0.031 0.0 н/д н/д 0.014 0.649 5.192
Aspartic acid (g) 0.848 0.017 0.146 0.073 0.0 н/д н/д 0.021 1.106 8.848
Glutamic acid (g) 2.17 0.051 0.185 0.198 0.0 н/д н/д 0.035 2.64 21.12
Glycine (g) 0.491 0.006 0.047 0.024 0.0 н/д н/д 0.014 0.583 4.664
Proline (g) 0.544 0.023 0.056 0.104 0.0 н/д н/д 0.014 0.741 5.928
Serine (g) 0.439 0.014 0.107 0.034 0.0 н/д н/д 0.007 0.6 4.8
Cholesterol (mg) 0.0 61.006 46.53 3.05 0.0 0.0 0.0 0.0 110.586 884.688
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.714 14.576 0.341 0.57 0.0 0.0 0.0 0.035 16.237 129.896
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.275 5.964 0.419 0.247 0.0 0.0 0.0 0.064 7.97 63.76
Polyunsaturated (g) 1.486 0.863 0.15 0.061 0.0 0.0 0.0 0.198 2.758 22.064