Рецепт Baked Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Chunky or possibly regular applesauce
1/2 c. Brown sugar Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oatmeal
40.91g 		baking powder
1.73g 		salt
0.75g 		milk
61.0g 		eggs
24.64g 		vanilla yogurt
59.15g 		Всего в порции Всего в рецепте
Protein (g) 5.38 0.0 0.0 2.06 3.1 2.28 12.82 51.28
Total Fat (g) 2.67 0.0 0.0 0.59 2.45 0.11 5.81 23.24
Carbohydrates (g) 27.7 0.0 0.0 3.04 0.19 4.44 35.37 141.48
Ash (g) 0.72 0.64 0.75 0.46 0.21 0.59 3.37 13.48
Calories (kcal) 155.049 0.0 0.0 25.62 35.235 27.799 243.703 974.812
Starch (g) 23.7 н/д н/д н/д н/д н/д 23.7 94.8
Sucrose (g) 0.41 н/д н/д 0.0 0.03 н/д 0.43 1.72
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.05 н/д 0.05 0.2
Fructose (g) 0.0 н/д н/д 0.0 0.03 н/д 0.03 0.12
Lactose (g) 0.0 н/д н/д 3.17 0.03 н/д 3.2 12.8
Maltose (g) 0.0 н/д н/д 0.0 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 0.0 0.0 54.85 18.69 51.71 129.69 518.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.0 3.17 0.19 4.44 8.2 32.8
Galactose (g) 0.0 н/д н/д 0.0 0.03 н/д 0.03 0.12
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 21.273 0.0 0.18 72.59 13.059 84.581 191.683 766.732
Iron (mg) 1.74 0.0 0.0 0.02 0.45 0.07 2.28 9.12
Magnesium (mg) 56.456 0.0 0.008 6.71 2.957 7.689 73.819 295.276
Phosphorus (mg) 167.731 0.0 0.0 57.95 47.062 64.471 337.214 1348.856
Potassium (mg) 148.094 0.0 0.06 91.5 33.018 104.691 377.363 1509.452
Sodium (mg) 2.455 471.96 290.685 26.84 34.496 34.897 861.333 3445.332
Zinc (mg) 1.49 0.0 0.0 0.26 0.27 0.4 2.42 9.68
Copper (mg) 0.16 0.0 0.0 0.006 0.025 0.047 0.238 0.952
Manganese (mg) 1.485 0.0 0.001 0.0 0.01 н/д 1.496 5.984
Selenium (mcg) 11.8 0.0 0.0 2.0 7.8 1.8 23.5 94.0
Vitamin A, IU (IU) 0.0 0.0 0.0 119.56 119.997 0.0 239.557 958.228
Retinol (mcg) 0.0 0.0 0.0 35.38 34.25 0.0 69.63 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 34.496 0.0 69.876 279.504
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 2.464 0.0 3.684 14.736
Vitamin E (mg) 0.17 0.0 0.0 0.01 0.24 0.0 0.42 1.68
Vitamin D (IU) н/д н/д н/д 31.72 8.624 н/д 40.344 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 0.0 0.0 0.0 81.558 0.0 155.196 620.784
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.12 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Thiamin (mg) 0.188 0.0 0.0 0.012 0.017 0.018 0.235 0.94
Riboflavin (mg) 0.065 0.0 0.0 0.116 0.118 0.095 0.394 1.576
Niacin (mg) 0.462 0.0 0.0 0.055 0.017 0.053 0.588 2.352
Pantothenic acid (mg) 0.458 0.0 0.0 0.22 0.355 н/д 1.033 4.132
Vitamin B-6 (mg) 0.041 0.0 0.0 0.024 0.034 0.024 0.123 0.492
Folate (mcg) 13.091 0.0 0.0 3.05 11.581 4.732 32.454 129.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.32 0.25 0.84 3.36
Choline (mg) 16.5 0.0 0.0 10.8 61.9 9.0 98.2 392.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.0 0.024 0.042 н/д 0.14 0.56
Threonine (g) 0.155 н/д 0.0 0.055 0.138 н/д 0.348 1.392
Isoleucine (g) 0.205 н/д 0.0 0.116 0.165 н/д 0.486 1.944
Leucine (g) 0.401 н/д 0.0 0.232 0.269 н/д 0.901 3.604
Lysine (g) 0.262 н/д 0.0 0.177 0.224 н/д 0.663 2.652
Methionine (g) 0.086 н/д 0.0 0.049 0.094 н/д 0.228 0.912
Cystine (g) 0.188 н/д 0.0 0.073 0.067 н/д 0.328 1.312
Phenylalanine (g) 0.274 н/д 0.0 0.104 0.168 н/д 0.545 2.18
Tyrosine (g) 0.164 н/д 0.0 0.085 0.123 н/д 0.372 1.488
Valine (g) 0.282 н/д 0.0 0.134 0.212 н/д 0.628 2.512
Arginine (g) 0.348 н/д 0.0 0.061 0.202 н/д 0.611 2.444
Histidine (g) 0.115 н/д 0.0 0.049 0.076 н/д 0.24 0.96
Alanine (g) 0.229 н/д 0.0 0.067 0.182 н/д 0.479 1.916
Aspartic acid (g) 0.499 н/д 0.0 0.189 0.328 н/д 1.016 4.064
Glutamic acid (g) 1.158 н/д 0.0 0.476 0.414 н/д 2.048 8.192
Glycine (g) 0.262 н/д 0.0 0.037 0.106 н/д 0.404 1.616
Proline (g) 0.184 н/д 0.0 0.22 0.126 н/д 0.529 2.116
Serine (g) 0.29 н/д 0.0 0.128 0.239 н/д 0.658 2.632
Cholesterol (mg) 0.0 0.0 0.0 3.05 104.227 1.183 108.46 433.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.454 0.0 0.0 0.384 0.764 0.071 1.673 6.692
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.81 0.0 0.0 0.171 0.939 0.03 1.949 7.796
Polyunsaturated (g) 0.941 0.0 0.0 0.024 0.335 0.006 1.306 5.224