Рецепт Baked Mustard Tarragon Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		butter
3.55g 		tarragon
0.34g 		balsamic vinegar
1.33g 		mustard salt
6.56g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.03 0.08 0.01 0.15 17.28 69.12
Total Fat (g) 0.91 2.88 0.02 0.0 0.02 3.83 15.32
Carbohydrates (g) 0.0 0.0 0.17 0.23 0.14 0.54 2.16
Ash (g) 0.75 0.07 0.04 0.0 0.06 0.93 3.72
Calories (kcal) 81.079 25.454 0.996 1.166 0.984 109.679 438.716
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.1 н/д 0.1 0.4
Fructose (g) н/д н/д н/д 0.1 н/д 0.1 0.4
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 55.1 0.56 0.03 1.01 6.2 62.91 251.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.2 0.01 0.21 0.84
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.1 0.2 0.8
Calcium (mg) 8.108 0.852 3.844 0.358 4.856 18.018 72.072
Iron (mg) 0.53 0.0 0.11 0.01 0.05 0.7 2.8
Magnesium (mg) 20.638 0.071 1.171 0.159 0.984 23.024 92.096
Phosphorus (mg) 144.468 0.852 1.056 0.252 2.691 149.319 597.276
Potassium (mg) 187.956 0.852 10.193 1.484 13.256 213.741 854.964
Sodium (mg) 47.91 20.448 0.209 0.305 1.05 69.922 279.688
Zinc (mg) 0.59 0.0 0.01 0.0 0.01 0.61 2.44
Copper (mg) 0.029 0.0 0.002 0.0 0.005 0.037 0.148
Manganese (mg) 0.015 0.0 0.027 0.002 0.018 0.061 0.244
Selenium (mcg) 13.1 0.0 0.0 н/д 0.0 13.2 52.8
Vitamin A, IU (IU) 15.479 88.715 14.175 0.0 414.947 533.315 2133.26
Retinol (mcg) 4.423 23.821 0.0 н/д 0.0 28.243 112.972
Vitamin A, RAE (mcg_RAE) 4.423 24.282 0.709 0.0 20.738 50.151 200.604
Beta Carotene (mcg) 0.0 5.609 н/д н/д 248.981 254.59 1018.36
Vitamin E (mg) 0.1 0.08 н/д н/д 0.08 0.26 1.04
Vitamin D (IU) н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 391.256 391.256 1565.024
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.2 0.0 1.7 2.7 10.8
Thiamin (mg) 0.052 0.0 0.001 н/д 0.003 0.055 0.22
Riboflavin (mg) 0.066 0.001 0.005 н/д 0.004 0.076 0.304
Niacin (mg) 8.248 0.001 0.03 н/д 0.028 8.308 33.232
Pantothenic acid (mg) 0.604 0.004 н/д н/д 0.008 0.616 2.464
Vitamin B-6 (mg) 0.405 0.0 0.008 н/д 0.007 0.42 1.68
Folate (mcg) 2.948 0.107 0.925 н/д 4.791 8.77 35.08
Vitamin B-12 (mcg) 0.28 0.01 0.0 н/д 0.0 0.29 1.16
Choline (mg) 54.1 0.7 н/д н/д 0.0 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 н/д н/д 0.002 0.201 0.804
Threonine (g) 0.722 0.001 н/д н/д 0.004 0.728 2.912
Isoleucine (g) 0.899 0.002 н/д н/д 0.005 0.906 3.624
Leucine (g) 1.275 0.003 н/д н/д 0.005 1.283 5.132
Lysine (g) 1.445 0.002 н/д н/д 0.007 1.454 5.816
Methionine (g) 0.472 0.001 н/д н/д 0.001 0.474 1.896
Cystine (g) 0.221 0.0 н/д н/д 0.002 0.223 0.892
Phenylalanine (g) 0.678 0.001 н/д н/д 0.004 0.683 2.732
Tyrosine (g) 0.575 0.001 н/д н/д 0.008 0.584 2.336
Valine (g) 0.848 0.002 н/д н/д 0.006 0.856 3.424
Arginine (g) 1.025 0.001 н/д н/д 0.011 1.037 4.148
Histidine (g) 0.531 0.001 н/д н/д 0.003 0.534 2.136
Alanine (g) 0.929 0.001 н/д н/д н/д 0.93 3.72
Aspartic acid (g) 1.518 0.002 н/д н/д н/д 1.521 6.084
Glutamic acid (g) 2.55 0.006 н/д н/д н/д 2.557 10.228
Glycine (g) 0.833 0.001 н/д н/д н/д 0.834 3.336
Proline (g) 0.7 0.003 н/д н/д н/д 0.703 2.812
Serine (g) 0.582 0.002 н/д н/д н/д 0.584 2.336
Cholesterol (mg) 42.751 7.633 0.0 н/д 0.0 50.383 201.532
Trans Fat (g) 0.022 н/д н/д 0.0 н/д 0.022 0.088
Saturated Fat (g) 0.243 1.824 0.006 0.0 0.001 2.074 8.296
Phytosterols (mg) н/д н/д 0.273 н/д н/д 0.273 1.092
Monounsaturated Fat (g) 0.221 0.746 0.002 н/д 0.007 0.976 3.904
Polyunsaturated (g) 0.206 0.108 0.012 н/д 0.003 0.33 1.32