Рецепт Baked Mexican Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
79.0g 		peppers
32.53g 		corn
9.24g 		cream
38.33g 		jack cheese
18.83g 		cilantro
0.28g 		parsley
1.2g 		onions
5.33g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.28 0.3 0.79 4.61 0.01 0.04 0.1 8.25 49.5
Total Fat (g) 0.22 0.06 0.11 7.56 5.7 0.0 0.01 0.01 13.67 82.02
Carbohydrates (g) 22.25 1.51 1.76 1.1 0.13 0.01 0.08 0.39 27.23 163.38
Ash (g) 0.32 0.14 0.06 0.33 н/д 0.0 0.03 0.04 0.92 5.52
Calories (kcal) 102.7 6.505 7.946 73.983 70.248 0.065 0.433 1.706 263.588 1581.528
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.19 0.0 н/д н/д н/д н/д 0.23 1.38
Glucose (dextrose) (g) н/д 0.38 0.05 0.0 н/д н/д н/д н/д 0.42 2.52
Fructose (g) н/д 0.36 0.04 0.0 н/д н/д н/д н/д 0.41 2.46
Lactose (g) н/д 0.0 0.0 1.34 н/д н/д н/д н/д 1.34 8.04
Maltose (g) н/д 0.0 0.02 0.0 н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 30.54 7.02 28.54 7.72 0.26 1.06 4.79 134.0 804.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.78 0.3 1.34 0.09 0.0 0.01 0.12 2.69 16.14
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.2 0.0 0.0 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 7.9 3.253 0.185 42.167 140.497 0.19 1.661 3.84 199.691 1198.146
Iron (mg) 0.95 0.11 0.05 0.07 0.14 0.01 0.07 0.08 1.47 8.82
Magnesium (mg) 9.48 3.253 3.419 3.833 5.085 0.074 0.602 1.067 26.812 160.872
Phosphorus (mg) 33.97 6.505 8.224 44.083 83.62 0.136 0.698 1.973 179.209 1075.254
Potassium (mg) 27.65 56.922 24.948 54.05 15.255 1.476 6.666 14.719 201.686 1210.116
Sodium (mg) 0.79 0.976 1.386 30.667 100.947 0.13 0.674 0.853 136.423 818.538
Zinc (mg) 0.39 0.04 0.04 0.15 0.57 0.0 0.01 0.02 1.22 7.32
Copper (mg) 0.055 0.023 0.005 0.008 0.006 0.001 0.002 0.004 0.103 0.618
Manganese (mg) 0.371 0.039 0.015 0.004 н/д 0.001 0.002 0.009 0.441 2.646
Selenium (mcg) 5.9 0.0 0.1 1.0 2.7 0.0 0.0 0.0 9.7 58.2
Vitamin A, IU (IU) 0.0 120.349 17.279 220.8 н/д 19.119 101.369 53.168 532.084 3192.504
Retinol (mcg) 0.0 0.0 0.0 61.333 36.16 0.0 0.0 0.0 97.493 584.958
Vitamin A, RAE (mcg_RAE) 0.0 5.855 0.832 62.1 37.29 0.955 5.066 2.666 114.764 688.584
Beta Carotene (mcg) 0.0 67.655 4.343 9.967 14.69 11.135 60.816 31.89 200.497 1202.982
Vitamin E (mg) 0.03 0.12 0.01 0.17 0.05 0.01 0.01 0.03 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 110.916 59.506 0.0 0.0 2.451 66.917 60.634 300.424 1802.544
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.02 н/д н/д 0.01 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 26.2 0.6 0.3 0.0 0.1 1.6 1.0 29.8 178.8
Thiamin (mg) 0.126 0.02 0.018 0.015 0.004 0.0 0.001 0.003 0.188 1.128
Riboflavin (mg) 0.008 0.01 0.006 0.065 0.073 0.0 0.001 0.004 0.168 1.008
Niacin (mg) 1.169 0.156 0.157 0.042 0.017 0.003 0.016 0.028 1.589 9.534
Pantothenic acid (mg) 0.308 0.033 0.07 0.13 н/д 0.002 0.005 0.004 0.552 3.312
Vitamin B-6 (mg) 0.071 0.072 0.006 0.023 0.015 0.0 0.001 0.003 0.191 1.146
Folate (mcg) 45.82 3.253 4.25 2.683 3.39 0.176 1.829 3.413 64.814 388.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.16 0.0 0.0 0.0 0.26 1.56
Choline (mg) 1.7 1.8 2.1 7.4 2.9 0.0 0.2 0.3 16.3 97.8
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.024 0.003 0.002 0.015 н/д н/д 0.001 0.001 0.046 0.276
Threonine (g) 0.079 0.013 0.012 0.046 н/д н/д 0.001 0.004 0.155 0.93
Isoleucine (g) 0.095 0.007 0.012 0.054 н/д н/д 0.001 0.004 0.173 1.038
Leucine (g) 0.174 0.013 0.032 0.104 н/д н/д 0.002 0.006 0.331 1.986
Lysine (g) 0.079 0.013 0.013 0.088 н/д н/д 0.002 0.005 0.2 1.2
Methionine (g) 0.047 0.003 0.006 0.027 н/д н/д 0.0 0.001 0.086 0.516
Cystine (g) 0.047 0.003 0.003 0.012 н/д н/д 0.0 н/д 0.065 0.39
Phenylalanine (g) 0.111 0.029 0.014 0.05 н/д н/д 0.002 0.003 0.209 1.254
Tyrosine (g) 0.071 0.003 0.011 0.05 н/д н/д 0.001 0.003 0.139 0.834
Valine (g) 0.126 0.013 0.018 0.065 н/д н/д 0.002 0.004 0.228 1.368
Arginine (g) 0.174 0.01 0.012 0.038 н/д н/д 0.001 0.007 0.242 1.452
Histidine (g) 0.047 0.003 0.008 0.031 н/д н/д 0.001 0.002 0.092 0.552
Alanine (g) 0.126 0.013 0.028 0.038 н/д н/д 0.002 0.004 0.212 1.272
Aspartic acid (g) 0.198 0.068 0.022 0.084 н/д н/д 0.003 0.009 0.385 2.31
Glutamic acid (g) 0.411 0.062 0.059 0.219 н/д н/д 0.003 0.02 0.774 4.644
Glycine (g) 0.095 0.01 0.012 0.023 н/д н/д 0.002 0.005 0.146 0.876
Proline (g) 0.103 0.007 0.027 0.1 н/д н/д 0.003 0.006 0.245 1.47
Serine (g) 0.111 0.016 0.014 0.061 н/д н/д 0.002 0.004 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 19.933 16.762 0.0 0.0 0.0 36.695 220.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.02 0.017 4.412 3.592 0.0 0.002 0.002 8.106 48.636
Phytosterols (mg) н/д 2.927 н/д н/д н/д 0.014 0.06 н/д 3.002 18.012
Monounsaturated Fat (g) 0.071 0.003 0.032 1.944 1.648 0.001 0.004 0.002 3.704 22.224
Polyunsaturated (g) 0.063 0.02 0.052 0.322 0.17 0.0 0.001 0.004 0.631 3.786