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Ингредиенты
- 3 x bananas quartered horizontally
- 1/2 tsp grated orange zest
- 1/4 tsp grated lime zest
- 1/2 c. fresh orange juice
- 1 tsp fresh lime juice
- 1/4 c. raisins or possibly currants
- 1/4 tsp vanilla extract
- 1/4 tsp grnd cinnamon
Инструкции
- Preheat the oven to 375iF. In a shallow baking dish just large sufficient to hold them, arrange the bananas in a single layer. In a small bowl, combine the zests, juices, currants, vanilla, and cinnamon and whisk to blend. Pour over the bananas and bake, uncovered, for about 20 min or possibly till the bananas are lightly browned and bubbling. Use a spatula to put 3 banana pcs in the center of each plate and spoon the sauce from the dish over them.
- Serve these over frzn yogurt for a sweet and spicy dessert.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 400g | |
| Calories 387 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 1381mg | 39% |
| Total Carbs 98.63g | 26% |
| Dietary Fiber 8.2g | 27% |
| Sugars 62.83g | 42% |
| Protein 4.67g | 7% |
