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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1/2 x onion finely minced
- 3 x garlic cloves chopped
- 1/2 lb grnd veal
- 1/2 lb grnd beef
- 1/2 lb grnd pork
- 1/2 c. grated Parmesan cheese
- 2 x Large eggs
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Heat oven to 375 degrees.
- In a skillet, over high heat, cook onion 5 min, till softened; add in garlic and cook 1 minute more. Transfer to a bowl and fold in grnd meats, cheese, Large eggs, salt, and pepper.
- Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20 to 25 min, till browned and cooked through.
- This recipe yields 4 servings.
- Description: "Baking meatballs instead of frying them saves time and clean-up.
- These can easily be added to low carb tomato sauce."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 487 | |
| Calories from Fat 314 | 64% |
| Total Fat 34.95g | 44% |
| Saturated Fat 13.31g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 242mg | 81% |
| Sodium 628mg | 26% |
| Potassium 555mg | 16% |
| Total Carbs 2.5g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.85g | 1% |
| Protein 38.56g | 62% |
