Рецепт Baked Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
3.38g |
onion
12.38g |
garlics
1.96g |
veal
56.7g |
beef
56.7g |
pork
56.7g |
parmesan cheese
12.5g |
eggs
24.64g |
salt
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.14 | 0.12 | 10.97 | 9.85 | 9.57 | 4.81 | 3.1 | 0.0 | 38.56 | 154.24 |
Total Fat (g) | 3.38 | 0.01 | 0.01 | 3.84 | 9.68 | 12.01 | 3.58 | 2.45 | 0.0 | 34.95 | 139.8 |
Carbohydrates (g) | 0.0 | 1.16 | 0.65 | 0.0 | 0.0 | 0.0 | 0.51 | 0.19 | 0.0 | 2.5 | 10.0 |
Ash (g) | 0.0 | 0.04 | 0.03 | 0.59 | 0.49 | 0.49 | 1.0 | 0.21 | 0.75 | 3.61 | 14.44 |
Calories (kcal) | 29.835 | 4.95 | 2.917 | 81.648 | 129.276 | 149.121 | 53.875 | 35.235 | 0.0 | 486.857 | 1947.428 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.02 | 0.03 | н/д | 0.17 | 0.68 |
Glucose (dextrose) (g) | н/д | 0.24 | н/д | н/д | н/д | н/д | 0.02 | 0.05 | н/д | 0.31 | 1.24 |
Fructose (g) | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.02 | 0.03 | н/д | 0.21 | 0.84 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.03 | н/д | 0.05 | 0.2 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.03 | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 11.03 | 1.15 | 41.3 | 37.31 | 34.62 | 2.61 | 18.69 | 0.0 | 146.7 | 586.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.02 | н/д | н/д | н/д | 0.11 | 0.19 | 0.0 | 0.85 | 3.4 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.03 | н/д | 0.05 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 0.034 | 2.846 | 3.543 | 8.505 | 3.969 | 7.938 | 138.625 | 13.059 | 0.18 | 178.699 | 714.796 |
Iron (mg) | 0.02 | 0.03 | 0.03 | 0.47 | 0.96 | 0.5 | 0.11 | 0.45 | 0.0 | 2.57 | 10.28 |
Magnesium (mg) | 0.0 | 1.238 | 0.489 | 13.608 | 9.639 | 10.773 | 4.75 | 2.957 | 0.008 | 43.461 | 173.844 |
Phosphorus (mg) | 0.0 | 3.589 | 2.995 | 115.101 | 69.174 | 99.225 | 91.125 | 47.062 | 0.0 | 428.271 | 1713.084 |
Potassium (mg) | 0.034 | 18.068 | 7.85 | 178.605 | 139.482 | 162.729 | 15.625 | 33.018 | 0.06 | 555.469 | 2221.876 |
Sodium (mg) | 0.068 | 0.495 | 0.333 | 46.494 | 32.319 | 31.752 | 191.125 | 34.496 | 290.685 | 627.766 | 2511.064 |
Zinc (mg) | 0.0 | 0.02 | 0.02 | 1.74 | 2.04 | 1.25 | 0.48 | 0.27 | 0.0 | 5.82 | 23.28 |
Copper (mg) | 0.0 | 0.005 | 0.006 | 0.062 | 0.034 | 0.028 | 0.03 | 0.025 | 0.0 | 0.19 | 0.76 |
Manganese (mg) | 0.0 | 0.016 | 0.033 | 0.017 | 0.011 | 0.006 | 0.011 | 0.01 | 0.001 | 0.105 | 0.42 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | 4.6 | 6.9 | 13.9 | 2.2 | 7.8 | 0.0 | 35.8 | 143.2 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 0.176 | н/д | 0.0 | 3.969 | 55.25 | 119.997 | 0.0 | 179.639 | 718.556 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.134 | 14.625 | 34.25 | 0.0 | 50.009 | 200.036 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.134 | 15.0 | 34.496 | 0.0 | 50.63 | 202.52 |
Beta Carotene (mcg) | 0.0 | 0.124 | 0.098 | н/д | н/д | н/д | 3.875 | 2.464 | 0.0 | 6.561 | 26.244 |
Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.15 | н/д | н/д | 0.03 | 0.24 | 0.0 | 0.91 | 3.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.624 | н/д | 8.624 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.313 | н/д | н/д | н/д | 0.0 | 81.558 | 0.0 | 82.367 | 329.468 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.15 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
Thiamin (mg) | 0.0 | 0.006 | 0.004 | 0.045 | 0.034 | 0.414 | 0.004 | 0.017 | 0.0 | 0.524 | 2.096 |
Riboflavin (mg) | 0.0 | 0.004 | 0.002 | 0.153 | 0.13 | 0.136 | 0.061 | 0.118 | 0.0 | 0.605 | 2.42 |
Niacin (mg) | 0.0 | 0.015 | 0.014 | 4.253 | 2.387 | 2.461 | 0.014 | 0.017 | 0.0 | 9.16 | 36.64 |
Pantothenic acid (mg) | 0.0 | 0.015 | 0.012 | 0.743 | 0.204 | 0.38 | 0.041 | 0.355 | 0.0 | 1.749 | 6.996 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.024 | 0.232 | 0.136 | 0.215 | 0.006 | 0.034 | 0.0 | 0.664 | 2.656 |
Folate (mcg) | 0.0 | 2.351 | 0.059 | 7.371 | 3.969 | 2.835 | 1.25 | 11.581 | 0.0 | 29.416 | 117.664 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.76 | 1.08 | 0.4 | 0.28 | 0.32 | 0.0 | 2.84 | 11.36 |
Choline (mg) | 0.0 | 0.8 | 0.5 | н/д | н/д | н/д | 1.9 | 61.9 | 0.0 | 65.0 | 260.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.113 | н/д | 0.119 | 0.065 | 0.042 | 0.0 | 0.342 | 1.368 |
Threonine (g) | 0.0 | 0.002 | 0.003 | 0.482 | н/д | 0.437 | 0.183 | 0.138 | 0.0 | 1.245 | 4.98 |
Isoleucine (g) | 0.0 | 0.001 | 0.004 | 0.539 | н/д | 0.448 | 0.246 | 0.165 | 0.0 | 1.403 | 5.612 |
Leucine (g) | 0.0 | 0.004 | 0.006 | 0.873 | н/д | 0.765 | 0.465 | 0.269 | 0.0 | 2.382 | 9.528 |
Lysine (g) | 0.0 | 0.005 | 0.005 | 0.902 | н/д | 0.862 | 0.373 | 0.224 | 0.0 | 2.37 | 9.48 |
Methionine (g) | 0.0 | 0.0 | 0.002 | 0.255 | н/д | 0.255 | 0.128 | 0.094 | 0.0 | 0.733 | 2.932 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.125 | н/д | 0.125 | 0.015 | 0.067 | 0.0 | 0.332 | 1.328 |
Phenylalanine (g) | 0.0 | 0.004 | 0.004 | 0.442 | н/д | 0.38 | 0.26 | 0.168 | 0.0 | 1.257 | 5.028 |
Tyrosine (g) | 0.0 | 0.001 | 0.002 | 0.352 | н/д | 0.335 | 0.291 | 0.123 | 0.0 | 1.103 | 4.412 |
Valine (g) | 0.0 | 0.002 | 0.006 | 0.607 | н/д | 0.522 | 0.315 | 0.212 | 0.0 | 1.663 | 6.652 |
Arginine (g) | 0.0 | 0.012 | 0.012 | 0.646 | н/д | 0.595 | 0.196 | 0.202 | 0.0 | 1.665 | 6.66 |
Histidine (g) | 0.0 | 0.001 | 0.002 | 0.397 | н/д | 0.38 | 0.136 | 0.076 | 0.0 | 0.993 | 3.972 |
Alanine (g) | 0.0 | 0.002 | 0.003 | 0.652 | н/д | 0.556 | 0.145 | 0.182 | 0.0 | 1.54 | 6.16 |
Aspartic acid (g) | 0.0 | 0.011 | 0.01 | 0.947 | н/д | 0.89 | 0.334 | 0.328 | 0.0 | 2.519 | 10.076 |
Glutamic acid (g) | 0.0 | 0.032 | 0.016 | 1.735 | н/д | 1.497 | 1.088 | 0.414 | 0.0 | 4.781 | 19.124 |
Glycine (g) | 0.0 | 0.004 | 0.004 | 0.561 | н/д | 0.454 | 0.095 | 0.106 | 0.0 | 1.224 | 4.896 |
Proline (g) | 0.0 | 0.001 | 0.002 | 0.459 | н/д | 0.386 | 0.578 | 0.126 | 0.0 | 1.551 | 6.204 |
Serine (g) | 0.0 | 0.002 | 0.004 | 0.414 | н/д | 0.397 | 0.286 | 0.239 | 0.0 | 1.342 | 5.368 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 46.494 | 39.123 | 40.824 | 11.0 | 104.227 | 0.0 | 241.668 | 966.672 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.005 | 0.002 | 1.582 | 3.861 | 4.462 | 2.163 | 0.764 | 0.0 | 13.305 | 53.22 |
Phytosterols (mg) | 7.459 | 1.856 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 9.315 | 37.26 |
Monounsaturated Fat (g) | 2.462 | 0.001 | 0.0 | 1.457 | 4.201 | 5.352 | 1.048 | 0.939 | 0.0 | 15.461 | 61.844 |
Polyunsaturated (g) | 0.355 | 0.002 | 0.005 | 0.272 | 0.403 | 1.083 | 0.146 | 0.335 | 0.0 | 2.601 | 10.404 |