Рецепт Baked Macaroni With Chipped Beef - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
elbow macaroni
226.8g |
water
947.2g |
beef
99.79g |
butter
56.75g |
flour
31.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.57 | 0.0 | 18.64 | 0.48 | 3.23 | 51.93 | 51.93 |
| Total Fat (g) | 3.42 | 0.0 | 17.11 | 46.03 | 0.31 | 66.88 | 66.88 |
| Carbohydrates (g) | 169.35 | 0.0 | 0.0 | 0.03 | 23.85 | 193.23 | 193.23 |
| Ash (g) | 2.0 | 0.95 | 0.91 | 1.2 | 0.15 | 5.2 | 5.2 |
| Calories (kcal) | 841.428 | 0.0 | 233.513 | 406.898 | 113.75 | 1595.589 | 1595.589 |
| Starch (g) | 141.64 | н/д | н/д | н/д | н/д | 141.64 | 141.64 |
| Sucrose (g) | 1.09 | н/д | н/д | н/д | н/д | 1.09 | 1.09 |
| Glucose (dextrose) (g) | 0.27 | н/д | н/д | н/д | н/д | 0.27 | 0.27 |
| Fructose (g) | 0.25 | н/д | н/д | н/д | н/д | 0.25 | 0.25 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 4.45 | н/д | н/д | н/д | н/д | 4.45 | 4.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.45 | 946.25 | 61.89 | 9.01 | 3.73 | 1043.33 | 1043.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.06 | 0.0 | 0.0 | 0.03 | 0.08 | 6.17 | 6.17 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.8 | 8.1 | 8.1 |
| Calcium (mg) | 47.628 | 28.416 | 6.985 | 13.62 | 4.688 | 101.337 | 101.337 |
| Iron (mg) | 7.48 | 0.0 | 1.91 | 0.01 | 1.45 | 10.85 | 10.85 |
| Magnesium (mg) | 120.204 | 9.472 | 18.96 | 1.135 | 6.875 | 156.646 | 156.646 |
| Phosphorus (mg) | 428.652 | 0.0 | 176.632 | 13.62 | 33.75 | 652.654 | 652.654 |
| Potassium (mg) | 505.764 | 0.0 | 305.364 | 13.62 | 33.438 | 858.185 | 858.185 |
| Sodium (mg) | 13.608 | 37.888 | 57.879 | 326.88 | 0.625 | 436.88 | 436.88 |
| Zinc (mg) | 3.2 | 0.09 | 3.74 | 0.05 | 0.22 | 7.3 | 7.3 |
| Copper (mg) | 0.658 | 0.095 | 0.07 | 0.0 | 0.044 | 0.866 | 0.866 |
| Manganese (mg) | 2.087 | 0.0 | 0.01 | 0.0 | 0.213 | 2.309 | 2.309 |
| Selenium (mcg) | 143.3 | 0.0 | 14.0 | 0.6 | 10.6 | 168.5 | 168.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1418.183 | 0.0 | 1418.183 | 1418.183 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 380.793 | 0.0 | 380.793 | 380.793 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 388.17 | 0.0 | 388.17 | 388.17 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 89.665 | 0.0 | 89.665 | 89.665 |
| Vitamin E (mg) | 0.25 | 0.0 | н/д | 1.32 | 0.02 | 1.58 | 1.58 |
| Vitamin D (IU) | н/д | 0.0 | н/д | 31.78 | н/д | 31.78 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.824 | 0.0 | 0.0 | 0.0 | 5.625 | 46.449 | 46.449 |
| Tocopherol, beta (mg) | 0.14 | н/д | н/д | 0.0 | 0.02 | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 2.0 | н/д | н/д | 0.0 | 0.12 | 2.11 | 2.11 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.019 | 0.0 | 0.1 | 0.006 | 0.247 | 2.371 | 2.371 |
| Riboflavin (mg) | 0.907 | 0.0 | 0.16 | 0.017 | 0.153 | 1.237 | 1.237 |
| Niacin (mg) | 16.284 | 0.0 | 3.223 | 0.023 | 1.844 | 21.374 | 21.374 |
| Pantothenic acid (mg) | 0.975 | 0.0 | 0.319 | 0.062 | 0.138 | 1.494 | 1.494 |
| Vitamin B-6 (mg) | 0.318 | 0.0 | 0.389 | 0.0 | 0.013 | 0.719 | 0.719 |
| Folate (mcg) | 537.516 | 0.0 | 5.988 | 1.703 | 57.188 | 602.394 | 602.394 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.94 | 0.1 | 0.0 | 3.04 | 3.04 |
| Choline (mg) | 34.2 | 0.0 | 77.8 | 10.7 | 3.3 | 126.0 | 126.0 |
| Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 48.125 | 544.817 | 544.817 |
| Tryptophan (g) | 0.431 | н/д | 0.21 | 0.006 | 0.041 | 0.687 | 0.687 |
| Threonine (g) | 1.043 | н/д | 0.818 | 0.023 | 0.088 | 1.972 | 1.972 |
| Isoleucine (g) | 1.157 | н/д | 0.838 | 0.028 | 0.113 | 2.136 | 2.136 |
| Leucine (g) | 2.245 | н/д | 1.477 | 0.045 | 0.222 | 3.99 | 3.99 |
| Lysine (g) | 0.68 | н/д | 1.557 | 0.04 | 0.072 | 2.349 | 2.349 |
| Methionine (g) | 0.34 | н/д | 0.479 | 0.011 | 0.056 | 0.887 | 0.887 |
| Cystine (g) | 0.59 | н/д | 0.21 | 0.006 | 0.069 | 0.874 | 0.874 |
| Phenylalanine (g) | 1.52 | н/д | 0.728 | 0.023 | 0.163 | 2.433 | 2.433 |
| Tyrosine (g) | 0.544 | н/д | 0.629 | 0.023 | 0.097 | 1.293 | 1.293 |
| Valine (g) | 1.338 | н/д | 0.908 | 0.034 | 0.131 | 2.412 | 2.412 |
| Arginine (g) | 1.066 | н/д | 1.178 | 0.017 | 0.131 | 2.392 | 2.392 |
| Histidine (g) | 0.68 | н/д | 0.639 | 0.011 | 0.072 | 1.402 | 1.402 |
| Alanine (g) | 0.998 | н/д | 1.128 | 0.017 | 0.103 | 2.246 | 2.246 |
| Aspartic acid (g) | 1.406 | н/д | 1.706 | 0.034 | 0.138 | 3.284 | 3.284 |
| Glutamic acid (g) | 10.433 | н/д | 2.804 | 0.102 | 1.088 | 14.427 | 14.427 |
| Glycine (g) | 0.998 | н/д | 1.018 | 0.011 | 0.116 | 2.143 | 2.143 |
| Proline (g) | 3.561 | н/д | 0.828 | 0.045 | 0.375 | 4.809 | 4.809 |
| Serine (g) | 1.406 | н/д | 0.719 | 0.028 | 0.163 | 2.316 | 2.316 |
| Cholesterol (mg) | 0.0 | 0.0 | 65.863 | 122.013 | 0.0 | 187.875 | 187.875 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.635 | 0.0 | 6.896 | 29.152 | 0.05 | 36.733 | 36.733 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.386 | 0.0 | 7.405 | 11.929 | 0.028 | 19.747 | 19.747 |
| Polyunsaturated (g) | 1.27 | 0.0 | 0.629 | 1.725 | 0.128 | 3.752 | 3.752 |