Рецепт Baked Macaroni And Cheese - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		margarine
4.7g 		onion
36.0g 		macaroni
78.75g 		cheddar cheese
42.53g 		milk
94.5g 		egg
24.64g 		salt
0.75g 		paprika
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.4 10.27 10.59 6.44 3.1 0.0 0.04 30.84 61.68
Total Fat (g) 3.79 0.04 1.19 14.09 7.14 2.45 0.0 0.03 28.74 57.48
Carbohydrates (g) 0.03 3.36 58.8 0.54 9.49 0.19 0.0 0.15 72.57 145.14
Ash (g) 0.09 0.13 0.69 1.67 1.46 0.21 0.75 0.02 5.02 10.04
Calories (kcal) 33.699 14.4 292.163 171.376 126.63 35.235 0.0 0.766 674.268 1348.536
Starch (g) н/д 0.0 49.18 н/д н/д н/д н/д н/д 49.18 98.36
Sucrose (g) н/д 0.36 0.38 0.1 н/д 0.03 н/д 0.0 0.87 1.74
Glucose (dextrose) (g) н/д 0.71 0.09 н/д н/д 0.05 н/д 0.01 0.86 1.72
Fructose (g) н/д 0.46 0.09 н/д н/д 0.03 н/д 0.02 0.6 1.2
Lactose (g) н/д 0.0 0.0 0.1 н/д 0.03 н/д 0.0 0.12 0.24
Maltose (g) н/д 0.0 1.54 0.06 н/д 0.03 н/д 0.0 1.63 3.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 32.08 7.8 15.63 69.97 18.69 0.0 0.03 144.96 289.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 2.1 0.22 9.49 0.19 0.0 0.03 13.56 27.12
Galactose (g) н/д 0.0 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.06
Dietary Fiber (g) 0.0 0.6 2.5 0.0 0.0 0.0 0.0 0.1 3.2 6.4
Calcium (mg) 0.141 8.28 16.538 306.605 246.645 13.059 0.18 0.469 591.917 1183.834
Iron (mg) 0.0 0.08 2.6 0.29 0.18 0.45 0.0 0.06 3.66 7.32
Magnesium (mg) 0.141 3.6 41.738 11.907 22.68 2.957 0.008 0.49 83.52 167.04
Phosphorus (mg) 0.235 10.44 148.838 217.728 191.835 47.062 0.0 0.914 617.052 1234.104
Potassium (mg) 0.846 52.56 175.613 41.675 286.335 33.018 0.06 6.212 596.317 1192.634
Sodium (mg) 44.321 1.44 4.725 264.08 100.17 34.496 290.685 0.09 740.007 1480.014
Zinc (mg) 0.0 0.06 1.11 1.32 0.73 0.27 0.0 0.01 3.51 7.02
Copper (mg) 0.0 0.014 0.228 0.013 0.019 0.025 0.0 0.002 0.301 0.602
Manganese (mg) н/д 0.047 0.725 0.004 0.009 0.01 0.001 0.002 0.798 1.596
Selenium (mcg) 0.0 0.2 49.8 5.9 2.2 7.8 0.0 0.0 65.9 131.8
Vitamin A, IU (IU) 167.837 0.72 0.0 426.101 220.185 119.997 0.0 139.748 1074.587 2149.174
Retinol (mcg) 36.096 0.0 0.0 109.715 60.48 34.25 0.0 0.0 240.54 481.08
Vitamin A, RAE (mcg_RAE) 38.493 0.0 0.0 112.691 61.425 34.496 0.0 6.988 254.093 508.186
Beta Carotene (mcg) 28.67 0.36 0.0 36.146 11.34 2.464 0.0 73.349 152.33 304.66
Vitamin E (mg) 0.42 0.01 0.09 0.12 0.13 0.24 0.0 0.08 1.09 2.18
Vitamin D (IU) н/д н/д н/д 5.103 н/д 8.624 н/д н/д 13.727 27.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 14.175 0.0 0.0 81.558 0.0 34.866 132.039 264.078
Tocopherol, beta (mg) н/д 0.0 0.05 н/д н/д 0.0 н/д 0.0 0.05 0.1
Tocopherol, gamma (mg) н/д 0.0 0.69 0.0 н/д 0.12 н/д 0.01 0.82 1.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 0.0 2.7 0.0 0.0 1.8 0.0 0.0 0.2 4.7 9.4
Thiamin (mg) 0.0 0.018 0.701 0.013 0.047 0.017 0.0 0.002 0.798 1.596
Riboflavin (mg) 0.002 0.011 0.315 0.162 0.302 0.118 0.0 0.005 0.915 1.83
Niacin (mg) 0.001 0.043 5.654 0.034 0.18 0.017 0.0 0.041 5.97 11.94
Pantothenic acid (mg) 0.0 0.043 0.339 0.174 0.605 0.355 0.0 0.005 1.521 3.042
Vitamin B-6 (mg) 0.0 0.043 0.11 0.03 0.047 0.034 0.0 0.011 0.276 0.552
Folate (mcg) 0.047 6.84 186.638 7.655 7.56 11.581 0.0 0.281 220.601 441.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.15 0.32 0.0 0.0 0.83 1.66
Choline (mg) 0.6 2.2 11.9 7.0 30.1 61.9 0.0 0.1 113.7 227.4
Folic acid (mcg) 0.0 0.0 172.463 0.0 0.0 0.0 0.0 0.0 172.463 344.926
Tryptophan (g) н/д 0.004 0.15 0.136 0.095 0.042 0.0 н/д 0.426 0.852
Threonine (g) н/д 0.007 0.362 0.378 0.293 0.138 0.0 н/д 1.179 2.358
Isoleucine (g) н/д 0.004 0.402 0.659 0.387 0.165 0.0 н/д 1.617 3.234
Leucine (g) н/д 0.011 0.78 1.016 0.633 0.269 0.0 н/д 2.708 5.416
Lysine (g) н/д 0.014 0.236 0.88 0.51 0.224 0.0 н/д 1.865 3.73
Methionine (g) н/д 0.0 0.118 0.276 0.161 0.094 0.0 н/д 0.649 1.298
Cystine (g) н/д 0.0 0.205 0.055 0.057 0.067 0.0 н/д 0.383 0.766
Phenylalanine (g) н/д 0.011 0.528 0.557 0.312 0.168 0.0 н/д 1.575 3.15
Tyrosine (g) н/д 0.004 0.189 0.51 0.312 0.123 0.0 н/д 1.138 2.276
Valine (g) н/д 0.007 0.465 0.706 0.435 0.212 0.0 н/д 1.824 3.648
Arginine (g) н/д 0.036 0.37 0.4 0.236 0.202 0.0 н/д 1.244 2.488
Histidine (g) н/д 0.004 0.236 0.37 0.18 0.076 0.0 н/д 0.866 1.732
Alanine (g) н/д 0.007 0.347 0.298 0.227 0.182 0.0 н/д 1.061 2.122
Aspartic acid (g) н/д 0.032 0.488 0.68 0.491 0.328 0.0 н/д 2.02 4.04
Glutamic acid (g) н/д 0.094 3.623 2.59 1.351 0.414 0.0 н/д 8.071 16.142
Glycine (g) н/д 0.011 0.347 0.183 0.132 0.106 0.0 н/д 0.778 1.556
Proline (g) н/д 0.004 1.236 1.195 0.624 0.126 0.0 н/д 3.184 6.368
Serine (g) н/д 0.007 0.488 0.621 0.35 0.239 0.0 н/д 1.705 3.41
Cholesterol (mg) 0.0 0.0 0.0 44.651 27.405 104.227 0.0 0.0 176.283 352.566
Trans Fat (g) 0.7 н/д 0.0 н/д н/д н/д н/д н/д 0.7 1.4
Saturated Fat (g) 0.714 0.014 0.221 8.969 4.338 0.764 0.0 0.006 15.024 30.048
Phytosterols (mg) н/д 5.4 н/д н/д н/д н/д 0.0 0.464 5.864 11.728
Monounsaturated Fat (g) 1.827 0.004 0.134 3.993 2.211 0.939 0.0 0.003 9.111 18.222
Polyunsaturated (g) 1.142 0.007 0.441 0.4 0.236 0.335 0.0 0.022 2.583 5.166