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Рецепт Baked Lentils with Cheddar Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 clove garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lentils
56.7g 		water
59.25g 		wine
19.6g 		bay leaf
0.67g 		salt
2.0g 		pepper
0.18g 		marjoram
0.01g 		sage
0.02g 		thyme
0.02g 		onion
45.0g 		tomatoes
75.6g 		carrots
18.1g 		celery
11.87g 		bell pepper
16.26g 		parsley
1.2g 		cheddar cheese
66.0g 		Всего в порции Всего в рецепте
Protein (g) 14.63 0.0 0.01 0.05 0.0 0.02 0.0 0.0 0.0 0.5 0.59 0.17 0.08 0.14 0.04 16.43 32.66 195.96
Total Fat (g) 0.6 0.0 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.05 0.1 0.04 0.02 0.03 0.01 21.87 22.78 136.68
Carbohydrates (g) 34.07 0.0 0.51 0.5 0.0 0.11 0.01 0.01 0.01 4.2 3.02 1.73 0.35 0.75 0.08 0.84 46.21 277.26
Ash (g) 1.51 0.06 0.05 0.02 2.0 0.01 0.0 0.0 0.0 0.16 0.61 0.18 0.09 0.07 0.03 2.59 7.39 44.34
Calories (kcal) 200.151 0.0 16.66 2.087 0.0 0.446 0.036 0.047 0.06 18.0 12.852 7.42 1.899 3.253 0.433 265.98 529.323 3175.938
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.26 0.0 0.0 н/д н/д 0.26 1.56
Sucrose (g) 0.83 н/д н/д н/д н/д н/д н/д н/д н/д 0.45 0.01 0.65 0.01 0.02 н/д 0.16 2.13 12.78
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.89 0.83 0.11 0.07 0.19 н/д н/д 2.08 12.48
Fructose (g) 0.15 н/д н/д н/д н/д н/д н/д н/д н/д 0.58 0.96 0.1 0.06 0.18 н/д н/д 2.04 12.24
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.15 0.15 0.9
Maltose (g) 0.17 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.27 1.62
Alcohol (g) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 5.9 59.19 16.95 0.04 0.0 0.02 0.0 0.0 0.0 40.1 71.28 15.98 11.32 15.27 1.06 24.26 261.36 1568.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 0.12 н/д 0.0 0.0 0.0 0.0 0.0 1.91 1.8 0.86 0.22 0.39 0.01 0.34 6.8 40.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.08 0.0 н/д н/д 0.08 0.48
Dietary Fiber (g) 17.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.5 0.2 0.3 0.0 0.0 20.1 120.6
Calcium (mg) 31.752 1.778 1.568 5.56 0.48 0.765 0.265 0.248 0.41 10.35 23.436 5.972 4.747 1.626 1.661 475.86 566.476 3398.856
Iron (mg) 4.28 0.0 0.09 0.29 0.01 0.05 0.01 0.0 0.03 0.09 0.73 0.05 0.02 0.06 0.07 0.45 6.24 37.44
Magnesium (mg) 69.174 0.593 2.352 0.8 0.02 0.34 0.046 0.064 0.048 4.5 8.316 2.172 1.305 1.626 0.602 18.48 110.437 662.622
Phosphorus (mg) 255.717 0.0 4.508 0.753 0.0 0.303 0.041 0.014 0.044 13.05 14.364 6.334 2.848 3.253 0.698 337.92 639.846 3839.076
Potassium (mg) 541.485 0.0 24.892 3.527 0.16 2.203 0.203 0.161 0.176 65.7 142.128 57.909 30.853 28.461 6.666 64.68 969.205 5815.23
Sodium (mg) 3.402 2.37 0.784 0.153 775.16 0.077 0.01 0.002 0.012 1.8 108.108 12.487 9.493 0.488 0.674 409.86 1324.88 7949.28
Zinc (mg) 2.71 0.01 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.08 0.11 0.04 0.02 0.02 0.01 2.05 5.1 30.6
Copper (mg) 0.295 0.006 0.002 0.003 0.001 0.002 0.0 0.0 0.0 0.018 0.053 0.009 0.005 0.011 0.002 0.02 0.426 2.556
Manganese (mg) 0.754 0.0 0.025 0.054 0.002 0.01 0.001 0.0 0.002 0.059 0.06 0.025 0.012 0.02 0.002 0.007 1.033 6.198
Selenium (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 9.2 14.3 85.8
Vitamin A, IU (IU) 22.113 0.0 0.392 41.233 0.0 0.523 1.076 0.885 0.823 0.9 88.452 3023.229 53.281 60.174 101.369 661.32 4055.771 24334.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.28 170.28 1021.68
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 2.06 0.0 0.026 0.054 0.044 0.041 0.0 4.536 151.107 2.611 2.927 5.066 174.9 344.507 2067.042
Beta Carotene (mcg) 13.041 0.0 0.196 н/д 0.0 0.273 0.641 0.523 0.491 0.45 52.92 1499.309 32.04 33.828 60.816 56.1 1750.627 10503.762
Vitamin E (mg) 0.28 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.51 0.12 0.03 0.06 0.01 0.19 1.22 7.32
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.92 7.92 47.52
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.011 0.0 0.0 0.0 0.0 2091.852 0.181 0.0 0.0 0.0 0.0 2092.043 12552.258
Lutein + zeaxanthin (mcg) 0.0 0.0 1.176 н/д 0.0 0.359 0.115 0.129 0.187 1.8 65.016 46.327 33.583 55.458 66.917 0.0 271.067 1626.402
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 2.4 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.04 0.0 0.0 0.0 0.01 0.0 2.45 14.7
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.3 7.0 1.1 0.4 13.1 1.6 0.0 29.3 175.8
Thiamin (mg) 0.493 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.038 0.013 0.002 0.01 0.001 0.02 0.602 3.612
Riboflavin (mg) 0.119 0.0 0.006 0.003 0.0 0.0 0.0 0.0 0.0 0.014 0.045 0.011 0.007 0.005 0.001 0.251 0.462 2.772
Niacin (mg) 1.48 0.0 0.043 0.013 0.0 0.002 0.001 0.001 0.001 0.054 0.537 0.177 0.038 0.078 0.016 0.053 2.494 14.964
Pantothenic acid (mg) 1.213 0.0 0.006 н/д 0.0 н/д н/д н/д н/д 0.054 0.091 0.049 0.03 0.016 0.005 0.271 1.734 10.404
Vitamin B-6 (mg) 0.306 0.0 0.012 0.012 0.0 0.001 0.0 0.0 0.0 0.054 0.083 0.025 0.008 0.036 0.001 0.046 0.585 3.51
Folate (mcg) 271.593 0.0 0.196 1.2 0.0 0.018 0.037 0.041 0.059 8.55 6.048 3.438 4.272 1.626 1.829 11.88 310.787 1864.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.55 3.3
Choline (mg) 54.7 0.0 1.1 н/д 0.0 0.0 0.0 0.0 0.0 2.7 5.3 1.6 0.7 0.9 0.2 10.9 78.1 468.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.005 0.008 0.002 0.001 0.002 0.001 0.211 0.229 1.374
Threonine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.009 0.03 0.034 0.002 0.007 0.001 0.587 0.671 4.026
Isoleucine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.005 0.015 0.014 0.002 0.003 0.001 1.023 1.064 6.384
Leucine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.014 0.023 0.018 0.004 0.007 0.002 1.577 1.644 9.864
Lysine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.018 0.023 0.018 0.004 0.007 0.002 1.366 1.437 8.622
Methionine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.008 0.004 0.001 0.002 0.0 0.429 0.443 2.658
Cystine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.008 0.014 0.0 0.002 0.0 0.086 0.11 0.66
Phenylalanine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.014 0.023 0.011 0.002 0.015 0.002 0.865 0.93 5.58
Tyrosine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.005 0.015 0.007 0.001 0.002 0.001 0.792 0.823 4.938
Valine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.009 0.015 0.013 0.004 0.007 0.002 1.096 1.145 6.87
Arginine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.045 0.015 0.016 0.002 0.005 0.001 0.62 0.706 4.236
Histidine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.005 0.015 0.007 0.001 0.002 0.001 0.574 0.605 3.63
Alanine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.009 0.023 0.02 0.002 0.007 0.002 0.462 0.525 3.15
Aspartic acid (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.041 0.121 0.034 0.014 0.034 0.003 1.056 1.304 7.824
Glutamic acid (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.117 0.363 0.067 0.011 0.031 0.003 4.019 4.611 27.666
Glycine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.014 0.015 0.009 0.002 0.005 0.002 0.284 0.331 1.986
Proline (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.005 0.015 0.009 0.002 0.003 0.003 1.855 1.891 11.346
Serine (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.009 0.023 0.009 0.002 0.008 0.002 0.964 1.017 6.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 69.3 415.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.0 0.015 0.0 0.002 0.0 0.001 0.001 0.018 0.015 0.007 0.005 0.01 0.002 13.919 14.085 84.51
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.161 0.008 0.037 0.035 6.75 н/д н/д 0.712 1.464 0.06 н/д 9.227 55.362
Monounsaturated Fat (g) 0.108 0.0 0.0 0.011 0.0 0.002 0.0 0.0 0.0 0.005 0.015 0.002 0.004 0.002 0.004 6.197 6.349 38.094
Polyunsaturated (g) 0.295 0.0 0.0 0.015 0.0 0.002 0.001 0.0 0.0 0.009 0.038 0.022 0.009 0.01 0.001 0.62 1.023 6.138