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Ингредиенты
- 3 x Large eggs, separated
- 1/4 tsp Salt
- 1 Tbsp. Liquid sweetener
- 1/3 c. Lemon juice
- 2 Tbsp. Low fat butter
- 5 Tbsp. Flour
- 1 1/2 c. Skim lowfat milk
Инструкции
- Combine egg whites, salt and sweetener. Beat well till peaks form. Combine yolks with remaning ingredients. Fold egg yolks into whites. Pour into qt casserole and bake at 350 degrees for 1 hr. Cold before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 680g | |
| Calories 756 | |
| Calories from Fat 341 | 45% |
| Total Fat 38.41g | 48% |
| Saturated Fat 19.42g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 694mg | 231% |
| Sodium 1171mg | 49% |
| Potassium 922mg | 26% |
| Total Carbs 69.39g | 19% |
| Dietary Fiber 1.4g | 5% |
| Sugars 34.52g | 23% |
| Protein 35.71g | 57% |
