Рецепт Baked Lemon Pudding (Diabetic) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		salt
1.5g 		sweetener
14.79g 		lemon juice
81.33g 		butter
28.4g 		flour
39.06g 		milk
367.5g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.0 0.14 0.31 0.24 4.03 12.38 35.71 35.71
Total Fat (g) 14.7 0.0 0.0 0.0 23.04 0.38 0.29 38.41 38.41
Carbohydrates (g) 1.14 0.0 13.18 7.02 0.02 29.81 18.23 69.39 69.39
Ash (g) 1.27 1.5 0.18 0.21 0.6 0.18 2.76 6.69 6.69
Calories (kcal) 211.411 0.0 53.244 20.333 203.628 142.178 124.95 755.744 755.744
Starch (g) н/д н/д 0.58 н/д н/д н/д н/д 0.58 0.58
Sucrose (g) 0.16 н/д н/д н/д н/д н/д 0.0 0.16 0.16
Glucose (dextrose) (g) 0.31 н/д н/д н/д н/д н/д 0.0 0.31 0.31
Fructose (g) 0.16 н/д н/д н/д н/д н/д 0.0 0.16 0.16
Lactose (g) 0.16 н/д н/д н/д н/д н/д 18.71 18.87 18.87
Maltose (g) 0.16 н/д н/д н/д н/д н/д 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.0 1.29 73.79 4.51 4.66 333.84 530.21 530.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 12.6 1.95 0.02 0.11 18.71 34.52 34.52
Galactose (g) 0.16 н/д н/д н/д н/д н/д 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 1.1 0.0 1.4 1.4
Calcium (mg) 78.355 0.36 0.0 5.693 6.816 5.859 459.375 556.458 556.458
Iron (mg) 2.71 0.0 0.01 0.02 0.01 1.81 0.11 4.67 4.67
Magnesium (mg) 17.741 0.015 0.0 4.88 0.568 8.593 40.425 72.222 72.222
Phosphorus (mg) 282.374 0.0 0.0 4.88 6.816 42.185 371.175 707.43 707.43
Potassium (mg) 198.106 0.12 0.592 100.849 6.816 41.794 573.3 921.577 921.577
Sodium (mg) 206.976 581.37 63.301 0.813 163.584 0.781 154.35 1171.176 1171.176
Zinc (mg) 1.64 0.0 0.0 0.04 0.03 0.27 1.54 3.53 3.53
Copper (mg) 0.148 0.0 0.0 0.024 0.0 0.055 0.037 0.264 0.264
Manganese (mg) 0.059 0.002 0.0 0.008 0.0 0.266 0.0 0.334 0.334
Selenium (mcg) 46.9 0.0 0.0 0.1 0.3 13.2 11.4 71.9 71.9
Vitamin A, IU (IU) 719.981 0.0 0.0 16.266 709.716 0.0 749.7 2195.663 2195.663
Retinol (mcg) 205.498 0.0 0.0 0.0 190.564 0.0 224.175 620.237 620.237
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 0.813 194.256 0.0 224.175 626.22 626.22
Beta Carotene (mcg) 14.784 0.0 0.0 2.44 44.872 0.0 0.0 62.096 62.096
Vitamin E (mg) 1.43 0.0 0.0 0.12 0.66 0.02 0.04 2.28 2.28
Vitamin D (IU) 51.744 н/д н/д н/д 15.904 н/д 150.675 218.323 218.323
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 7.32 0.0 7.031 0.0 503.701 503.701
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.03 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.74 н/д н/д н/д 0.0 0.15 0.0 0.89 0.89
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.0 0.01 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 37.4 0.0 0.0 0.0 37.4 37.4
Thiamin (mg) 0.103 0.0 0.0 0.024 0.003 0.309 0.184 0.623 0.623
Riboflavin (mg) 0.71 0.0 0.0 0.008 0.009 0.191 0.662 1.579 1.579
Niacin (mg) 0.103 0.0 0.0 0.081 0.011 2.305 0.331 2.831 2.831
Pantothenic acid (mg) 2.129 0.0 0.0 0.081 0.031 0.172 1.323 3.736 3.736
Vitamin B-6 (mg) 0.207 0.0 0.0 0.041 0.0 0.016 0.147 0.41 0.41
Folate (mcg) 69.485 0.0 0.0 10.573 0.852 71.48 18.375 170.765 170.765
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.05 0.0 1.95 3.9 3.9
Choline (mg) 371.2 0.0 0.0 4.1 5.3 4.1 57.3 442.1 442.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 60.152 0.0 60.152 60.152
Tryptophan (g) 0.251 0.0 н/д н/д 0.003 0.051 0.147 0.452 0.452
Threonine (g) 0.828 0.0 н/д н/д 0.011 0.109 0.294 1.243 1.243
Isoleucine (g) 0.991 0.0 н/д н/д 0.014 0.141 0.551 1.697 1.697
Leucine (g) 1.611 0.0 н/д н/д 0.023 0.277 1.213 3.124 3.124
Lysine (g) 1.345 0.0 н/д н/д 0.02 0.09 0.919 2.374 2.374
Methionine (g) 0.562 0.0 н/д н/д 0.006 0.07 0.221 0.858 0.858
Cystine (g) 0.399 0.0 н/д н/д 0.003 0.086 0.441 0.929 0.929
Phenylalanine (g) 1.005 0.0 н/д н/д 0.011 0.203 0.551 1.771 1.771
Tyrosine (g) 0.739 0.0 н/д н/д 0.011 0.121 0.551 1.423 1.423
Valine (g) 1.271 0.0 н/д н/д 0.017 0.164 0.662 2.114 2.114
Arginine (g) 1.212 0.0 н/д н/д 0.009 0.164 0.257 1.642 1.642
Histidine (g) 0.458 0.0 н/д н/д 0.006 0.09 0.294 0.848 0.848
Alanine (g) 1.094 0.0 н/д н/д 0.009 0.129 0.368 1.599 1.599
Aspartic acid (g) 1.966 0.0 н/д н/д 0.017 0.172 0.882 3.037 3.037
Glutamic acid (g) 2.484 0.0 н/д н/д 0.051 1.359 2.462 6.356 6.356
Glycine (g) 0.636 0.0 н/д н/д 0.006 0.145 0.184 0.97 0.97
Proline (g) 0.754 0.0 н/д н/д 0.023 0.469 1.25 2.495 2.495
Serine (g) 1.434 0.0 н/д н/д 0.014 0.203 0.625 2.276 2.276
Cholesterol (mg) 625.363 0.0 0.0 0.0 61.06 0.0 7.35 693.773 693.773
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.0 0.0 14.589 0.062 0.184 19.418 19.418
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 0.0 0.0 0.0 5.97 0.035 0.074 11.711 11.711
Polyunsaturated (g) 2.011 0.0 0.0 0.0 0.863 0.16 0.0 3.034 3.034