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Ингредиенты
- 12oz (360gr) cod, halibut, or other firm, white fish, cut into smaller pieces if needed
- 3 tbs olive oil
- 3 tbs fresh lemon juice
- 4 tbs flour
- 1 tsp lemon pepper
- 1 tsp za’atar
- 1/2 tsp paprika
- 2 tsp parsley
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 146g | |
| Calories 512 | |
| Calories from Fat 364 | 71% |
| Total Fat 41.19g | 51% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 17mg | 1% |
| Potassium 251mg | 7% |
| Total Carbs 29.89g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.32g | 1% |
| Protein 8.02g | 13% |
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