Рецепт Baked Lemon Chicken With Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		peppers
67.24g 		lemon juice
20.33g 		peppers
67.24g 		parsley
1.81g 		salt
1.13g 		oregano
0.75g 		pepper
0.07g 		broiler
269.89g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.67 0.08 0.58 0.05 0.0 0.08 0.01 50.2 51.66 206.64
Total Fat (g) 27.0 0.2 0.0 0.11 0.01 0.0 0.08 0.0 40.64 68.05 272.2
Carbohydrates (g) 0.0 4.05 1.75 3.12 0.11 0.0 0.48 0.04 0.0 9.57 38.28
Ash (g) 0.0 0.32 0.05 0.29 0.04 1.12 0.05 0.0 2.13 4.01 16.04
Calories (kcal) 238.68 20.844 5.083 13.448 0.65 0.0 2.295 0.166 580.253 861.419 3445.676
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.07 н/д н/д 0.01 н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 1.3 н/д 0.78 н/д н/д 0.01 н/д н/д 2.1 8.4
Fructose (g) н/д 1.52 н/д 0.75 н/д н/д 0.01 н/д н/д 2.28 9.12
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 62.0 18.45 63.13 1.58 0.0 0.05 0.01 178.1 323.32 1293.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.82 0.49 1.61 0.02 0.0 0.03 0.0 0.0 4.97 19.88
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.1 1.1 0.1 0.0 0.3 0.0 0.0 3.0 12.0
Calcium (mg) 0.27 4.707 1.423 6.724 2.491 0.27 11.82 0.284 29.687 57.676 230.704
Iron (mg) 0.15 0.29 0.01 0.23 0.11 0.0 0.33 0.02 2.43 3.57 14.28
Magnesium (mg) 0.0 8.069 1.22 6.724 0.903 0.011 2.025 0.126 53.977 73.055 292.22
Phosphorus (mg) 0.0 17.482 1.22 13.448 1.047 0.0 1.5 0.112 396.731 431.541 1726.164
Potassium (mg) 0.27 141.876 25.212 117.67 10.0 0.09 12.518 0.818 510.083 818.537 3274.148
Sodium (mg) 0.54 2.69 0.203 2.017 1.011 436.028 0.113 0.029 188.92 631.549 2526.196
Zinc (mg) 0.0 0.17 0.01 0.09 0.02 0.0 0.03 0.0 3.54 3.86 15.44
Copper (mg) 0.0 0.013 0.006 0.047 0.003 0.0 0.007 0.001 0.135 0.212 0.848
Manganese (mg) 0.0 0.074 0.002 0.081 0.003 0.001 0.035 0.004 0.054 0.253 1.012
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 38.9 39.0 156.0
Vitamin A, IU (IU) 0.0 2105.284 4.067 248.788 152.053 0.0 51.773 0.194 377.839 2939.998 11759.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.653 110.653 442.612
Vitamin A, RAE (mcg_RAE) 0.0 105.567 0.203 12.103 7.599 0.0 2.588 0.01 113.352 241.421 965.684
Beta Carotene (mcg) 0.0 1091.978 0.61 139.859 91.225 0.0 30.84 0.101 0.0 1354.613 5418.452
Vitamin E (mg) 3.87 1.06 0.03 0.25 0.01 0.0 0.14 0.0 0.81 6.18 24.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 34.292 1.83 229.288 100.376 0.0 6.465 0.133 0.0 372.385 1489.54
Tocopherol, beta (mg) 0.03 0.03 н/д 0.0 0.0 н/д 0.08 0.0 н/д 0.14 0.56
Tocopherol, gamma (mg) 0.22 0.09 н/д 0.0 0.01 н/д 0.15 0.0 н/д 0.48 1.92
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.03 0.0 н/д 0.04 0.16
Vitamin C (mg) 0.0 85.9 9.4 54.1 2.4 0.0 0.4 0.0 4.3 156.4 625.6
Thiamin (mg) 0.0 0.034 0.006 0.04 0.002 0.0 0.003 0.0 0.162 0.246 0.984
Riboflavin (mg) 0.0 0.061 0.002 0.02 0.002 0.0 0.002 0.0 0.324 0.411 1.644
Niacin (mg) 0.0 0.659 0.02 0.323 0.024 0.0 0.047 0.001 18.352 19.425 77.7
Pantothenic acid (mg) 0.0 0.215 0.02 0.067 0.007 0.0 н/д н/д 2.456 2.766 11.064
Vitamin B-6 (mg) 0.0 0.195 0.01 0.148 0.002 0.0 0.009 0.0 0.945 1.309 5.236
Folate (mcg) 0.0 30.93 2.643 6.724 2.744 0.0 2.055 0.007 16.193 61.296 245.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84 3.36
Choline (mg) 0.1 3.8 1.0 3.7 0.2 0.0 0.2 0.0 161.1 170.2 680.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 н/д 0.007 0.001 0.0 н/д н/д 0.567 0.581 2.324
Threonine (g) 0.0 0.027 н/д 0.027 0.002 0.0 н/д н/д 2.078 2.134 8.536
Isoleucine (g) 0.0 0.013 н/д 0.013 0.002 0.0 н/д н/д 2.483 2.512 10.048
Leucine (g) 0.0 0.027 н/д 0.027 0.004 0.0 н/д н/д 3.643 3.701 14.804
Lysine (g) 0.0 0.027 н/д 0.027 0.003 0.0 н/д н/д 4.075 4.132 16.528
Methionine (g) 0.0 0.007 н/д 0.007 0.001 0.0 н/д н/д 1.322 1.337 5.348
Cystine (g) 0.0 0.013 н/д 0.007 0.0 0.0 н/д н/д 0.675 0.695 2.78
Phenylalanine (g) 0.0 0.034 н/д 0.061 0.003 0.0 н/д н/д 1.943 2.04 8.16
Tyrosine (g) 0.0 0.007 н/д 0.007 0.001 0.0 н/д н/д 1.619 1.634 6.536
Valine (g) 0.0 0.02 н/д 0.027 0.003 0.0 н/д н/д 2.429 2.479 9.916
Arginine (g) 0.0 0.027 н/д 0.02 0.002 0.0 н/д н/д 3.158 3.207 12.828
Histidine (g) 0.0 0.013 н/д 0.007 0.001 0.0 н/д н/д 1.457 1.479 5.916
Alanine (g) 0.0 0.02 н/д 0.027 0.004 0.0 н/д н/д 2.942 2.992 11.968
Aspartic acid (g) 0.0 0.188 н/д 0.141 0.005 0.0 н/д н/д 4.48 4.815 19.26
Glutamic acid (g) 0.0 0.141 н/д 0.128 0.005 0.0 н/д н/д 7.314 7.587 30.348
Glycine (g) 0.0 0.02 н/д 0.02 0.003 0.0 н/д н/д 3.293 3.336 13.344
Proline (g) 0.0 0.013 н/д 0.013 0.004 0.0 н/д н/д 2.456 2.487 9.948
Serine (g) 0.0 0.034 н/д 0.034 0.003 0.0 н/д н/д 1.781 1.851 7.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.414 202.414 809.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.02 0.0 0.04 0.002 0.0 0.02 0.001 11.632 15.444 61.776
Phytosterols (mg) 59.67 н/д н/д 6.052 0.09 0.0 1.523 0.06 н/д 67.394 269.576
Monounsaturated Fat (g) 19.699 0.0 0.0 0.007 0.005 0.0 0.005 0.001 16.841 36.558 146.232
Polyunsaturated (g) 2.84 0.047 0.0 0.04 0.002 0.0 0.039 0.001 8.717 11.687 46.748