Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package King Oyster Mushrooms (bought from Aian Market)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oyster mushrooms
0.0g 		olive oil
3.38g 		onions
1.44g 		sesame
0.5g 		sauce
2.38g 		sesame
2.0g 		soy sauce
2.0g 		oyster sauce
2.25g 		garlic
1.85g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.03 0.08 0.01 0.41 0.13 0.03 0.12 0.8 3.2
Total Fat (g) н/д 3.38 0.0 0.24 0.0 1.22 0.0 0.01 0.01 4.86 19.44
Carbohydrates (g) н/д 0.0 0.11 0.13 0.63 0.23 0.15 0.25 0.61 2.11 8.44
Ash (g) н/д 0.0 0.01 0.02 н/д 0.06 0.31 0.17 0.03 0.59 2.36
Calories (kcal) н/д 29.835 0.461 2.835 2.47 12.62 1.06 1.148 2.755 53.183 212.732
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 1.29 0.03 1.71 0.08 1.42 1.8 1.08 7.41 29.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 0.0 0.6 0.01 0.03 0.0 0.02 0.7 2.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.4 1.6
Calcium (mg) н/д 0.034 1.037 0.655 0.214 1.2 0.38 0.72 3.346 7.586 30.344
Iron (mg) н/д 0.02 0.02 0.04 0.01 0.13 0.04 0.0 0.03 0.29 1.16
Magnesium (mg) н/д 0.0 0.288 1.73 0.143 6.9 0.86 0.09 0.462 10.473 41.892
Phosphorus (mg) н/д 0.0 0.533 3.87 0.261 13.34 2.5 0.495 2.829 23.828 95.312
Potassium (mg) н/д 0.034 3.974 2.03 2.28 7.4 4.34 1.215 7.413 28.687 114.748
Sodium (mg) н/д 0.068 0.23 0.195 0.214 0.94 112.74 61.493 0.314 176.193 704.772
Zinc (mg) н/д 0.0 0.01 0.05 0.0 0.13 0.01 0.0 0.02 0.23 0.92
Copper (mg) н/д 0.0 0.001 0.007 0.001 0.028 0.002 0.003 0.006 0.049 0.196
Manganese (mg) н/д 0.0 0.002 0.007 н/д 0.029 0.008 0.001 0.031 0.079 0.316
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.3 2.3 9.2
Vitamin A, IU (IU) н/д 0.0 14.357 0.33 н/д 1.32 0.0 0.0 0.166 16.173 64.692
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.72 0.015 0.499 0.06 0.0 0.0 0.0 1.294 5.176
Beta Carotene (mcg) н/д 0.0 8.611 0.2 5.914 0.8 0.0 0.0 0.092 15.617 62.468
Vitamin E (mg) н/д 0.48 0.01 0.0 0.01 0.03 0.0 0.0 0.0 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 16.373 0.0 0.641 0.0 0.0 0.0 0.296 17.31 69.24
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.6 1.0 4.0
Thiamin (mg) н/д 0.0 0.001 0.006 0.0 0.014 0.001 0.0 0.004 0.026 0.104
Riboflavin (mg) н/д 0.0 0.001 0.002 0.001 0.002 0.003 0.003 0.002 0.014 0.056
Niacin (mg) н/д 0.0 0.008 0.027 0.005 0.116 0.044 0.033 0.013 0.246 0.984
Pantothenic acid (mg) н/д 0.0 0.001 0.003 н/д 0.006 0.006 0.0 0.011 0.028 0.112
Vitamin B-6 (mg) н/д 0.0 0.001 0.001 0.001 0.008 0.003 0.0 0.023 0.037 0.148
Folate (mcg) н/д 0.0 0.922 0.48 0.143 2.3 0.28 0.338 0.055 4.517 18.068
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) н/д 0.0 0.1 0.1 0.0 0.5 0.4 0.1 0.4 1.6 6.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.002 н/д 0.007 0.002 н/д 0.001 0.012 0.048
Threonine (g) н/д 0.0 0.001 0.004 н/д 0.015 0.005 н/д 0.003 0.027 0.108
Isoleucine (g) н/д 0.0 0.001 0.004 н/д 0.015 0.006 н/д 0.004 0.03 0.12
Leucine (g) н/д 0.0 0.002 0.007 н/д 0.03 0.01 н/д 0.006 0.054 0.216
Lysine (g) н/д 0.0 0.001 0.003 н/д 0.013 0.007 н/д 0.005 0.029 0.116
Methionine (g) н/д 0.0 0.0 0.003 н/д 0.018 0.002 н/д 0.001 0.024 0.096
Cystine (g) н/д 0.0 н/д 0.002 н/д 0.009 0.002 н/д 0.001 0.014 0.056
Phenylalanine (g) н/д 0.0 0.001 0.005 н/д 0.019 0.007 н/д 0.003 0.034 0.136
Tyrosine (g) н/д 0.0 0.001 0.004 н/д 0.016 0.005 н/д 0.001 0.026 0.104
Valine (g) н/д 0.0 0.001 0.005 н/д 0.02 0.006 н/д 0.005 0.037 0.148
Arginine (g) н/д 0.0 0.002 0.013 н/д 0.065 0.009 н/д 0.012 0.1 0.4
Histidine (g) н/д 0.0 0.0 0.003 н/д 0.011 0.003 н/д 0.002 0.019 0.076
Alanine (g) н/д 0.0 0.001 0.004 н/д 0.02 0.006 н/д 0.002 0.033 0.132
Aspartic acid (g) н/д 0.0 0.002 0.008 н/д 0.041 0.013 н/д 0.009 0.074 0.296
Glutamic acid (g) н/д 0.0 0.005 0.019 н/д 0.092 0.03 н/д 0.015 0.161 0.644
Glycine (g) н/д 0.0 0.001 0.006 н/д 0.022 0.006 н/д 0.004 0.038 0.152
Proline (g) н/д 0.0 0.002 0.004 н/д 0.021 0.009 н/д 0.002 0.037 0.148
Serine (g) н/д 0.0 0.001 0.005 н/д 0.024 0.007 н/д 0.004 0.041 0.164
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.466 0.0 0.034 0.0 0.181 0.0 0.001 0.002 0.684 2.736
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) н/д 2.462 0.0 0.091 0.001 0.478 0.0 0.002 0.0 3.035 12.14
Polyunsaturated (g) н/д 0.355 0.001 0.105 0.001 0.51 0.0 0.002 0.005 0.979 3.916