Рецепт Baked King Fish Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce tempura batter
1 pound red, green and yellow pepper slices
6 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fish
151.2g 		soup
1.88g 		pepper
0.35g 		lemon juice
9.45g 		onion
34.02g 		olives
11.08g 		olive oil
18.9g 		tomatoes sauce
40.83g 		sugar
0.35g 		Всего в порции Всего в рецепте
Protein (g) 27.23 0.14 0.04 0.04 0.37 0.11 0.0 0.54 0.0 28.47 341.64
Total Fat (g) 3.64 0.01 0.01 0.0 0.03 1.7 18.9 0.07 0.0 24.37 292.44
Carbohydrates (g) 0.0 1.22 0.23 0.82 3.18 0.43 0.0 2.2 0.35 8.41 100.92
Ash (g) н/д 0.44 0.02 0.02 0.12 н/д 0.0 0.82 0.0 1.41 16.92
Calories (kcal) 149.688 5.494 0.893 2.363 13.608 16.071 167.076 9.8 1.355 366.346 4396.152
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.34 н/д н/д 0.11 н/д 0.44 5.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.67 н/д н/д 0.95 н/д 1.62 19.44
Fructose (g) н/д н/д н/д н/д 0.44 н/д н/д 0.68 н/д 1.12 13.44
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.69 0.07 0.04 8.57 30.31 8.34 0.0 37.21 0.0 204.24 2450.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.23 1.44 0.06 0.0 1.74 0.35 3.9 46.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.6 0.4 0.0 0.6 0.0 1.8 21.6
Calcium (mg) 22.68 2.681 1.53 0.662 7.824 5.763 0.189 5.308 0.004 46.641 559.692
Iron (mg) 0.54 0.02 0.1 0.0 0.07 0.05 0.11 0.42 0.0 1.32 15.84
Magnesium (mg) 66.528 1.125 0.679 0.567 3.402 1.219 0.0 6.533 0.0 80.053 960.636
Phosphorus (mg) 456.624 3.956 0.606 0.567 9.866 0.443 0.0 10.617 0.0 482.678 5792.136
Potassium (mg) 512.568 13.519 4.407 11.718 49.668 4.655 0.189 135.158 0.007 731.889 8782.668
Sodium (mg) 127.008 150.581 0.154 0.095 1.361 172.457 0.378 213.967 0.0 666.0 7992.0
Zinc (mg) 0.8 0.02 0.0 0.0 0.06 0.0 0.0 0.08 0.0 0.98 11.76
Copper (mg) 0.06 0.007 0.004 0.003 0.014 0.013 0.0 0.049 0.0 0.15 1.8
Manganese (mg) н/д 0.013 0.02 0.001 0.044 н/д 0.0 0.045 0.0 0.122 1.464
Selenium (mcg) 41.1 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 41.6 499.2
Vitamin A, IU (IU) н/д 0.281 1.047 1.89 0.68 н/д 0.0 176.808 0.0 180.706 2168.472
Retinol (mcg) 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 453.6
Vitamin A, RAE (mcg_RAE) 37.8 0.019 0.053 0.095 0.0 2.217 0.0 8.983 0.0 49.166 589.992
Beta Carotene (mcg) 0.0 0.169 0.546 0.284 0.34 25.603 0.0 105.758 0.0 132.699 1592.388
Vitamin E (mg) 0.97 0.0 0.0 0.01 0.01 0.42 2.71 0.58 0.0 4.71 56.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.0 5708.092 0.0 5708.113 68497.356
Lutein + zeaxanthin (mcg) 0.0 0.506 0.718 0.851 1.361 56.525 0.0 9.392 0.0 69.352 832.224
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.01 н/д 0.03 0.36
Tocopherol, gamma (mg) н/д 0.01 0.02 н/д 0.0 н/д 0.16 0.04 н/д 0.23 2.76
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.5 0.1 0.1 4.3 2.5 0.0 0.0 2.9 0.0 10.3 123.6
Thiamin (mg) 0.136 0.005 0.0 0.003 0.017 0.002 0.0 0.008 0.0 0.172 2.064
Riboflavin (mg) 0.121 0.005 0.001 0.001 0.01 0.001 0.0 0.029 0.0 0.168 2.016
Niacin (mg) 3.281 0.028 0.004 0.009 0.041 0.027 0.0 0.4 0.0 3.79 45.48
Pantothenic acid (mg) н/д 0.016 н/д 0.009 0.041 н/д 0.0 0.127 0.0 0.193 2.316
Vitamin B-6 (mg) 0.197 0.011 0.001 0.005 0.041 0.003 0.0 0.041 0.0 0.298 3.576
Folate (mcg) 7.56 0.0 0.035 1.229 6.464 0.333 0.0 4.492 0.0 20.111 241.332
Vitamin B-12 (mcg) 5.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.64 67.68
Choline (mg) 103.7 0.5 0.0 0.5 2.1 1.6 0.1 4.0 0.0 112.5 1350.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.003 н/д 0.0 0.004 н/д 0.007 0.084
Threonine (g) н/д н/д н/д н/д 0.007 н/д 0.0 0.016 н/д 0.023 0.276
Isoleucine (g) н/д н/д н/д н/д 0.003 н/д 0.0 0.012 н/д 0.016 0.192
Leucine (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.016 н/д 0.027 0.324
Lysine (g) н/д н/д н/д н/д 0.014 н/д 0.0 0.016 н/д 0.03 0.36
Methionine (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.004 н/д 0.004 0.048
Cystine (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.004 н/д 0.004 0.048
Phenylalanine (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.041 н/д 0.051 0.612
Tyrosine (g) н/д н/д н/д н/д 0.003 н/д 0.0 0.008 н/д 0.012 0.144
Valine (g) н/д н/д н/д н/д 0.007 н/д 0.0 0.012 н/д 0.019 0.228
Arginine (g) н/д н/д н/д н/д 0.034 н/д 0.0 0.012 н/д 0.046 0.552
Histidine (g) н/д н/д н/д н/д 0.003 н/д 0.0 0.008 н/д 0.012 0.144
Alanine (g) н/д н/д н/д н/д 0.007 н/д 0.0 0.016 н/д 0.023 0.276
Aspartic acid (g) н/д н/д н/д н/д 0.031 н/д 0.0 0.082 н/д 0.112 1.344
Glutamic acid (g) н/д н/д н/д н/д 0.088 н/д 0.0 0.265 н/д 0.354 4.248
Glycine (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.012 н/д 0.022 0.264
Proline (g) н/д н/д н/д н/д 0.003 н/д 0.0 0.008 н/д 0.012 0.144
Serine (g) н/д н/д н/д н/д 0.007 н/д 0.0 0.016 н/д 0.023 0.276
Cholesterol (mg) 96.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.768 1161.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.726 0.002 0.003 0.0 0.014 0.225 2.61 0.012 0.0 3.592 43.104
Phytosterols (mg) н/д 0.0 0.322 н/д 5.103 н/д 41.769 н/д н/д 47.194 566.328
Monounsaturated Fat (g) 1.361 0.001 0.004 0.0 0.003 1.254 13.789 0.012 0.0 16.424 197.088
Polyunsaturated (g) 1.058 0.003 0.004 0.0 0.007 0.145 1.988 0.029 0.0 3.234 38.808