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Рецепт Baked Indian Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn meal
39.75g 		molasses
42.13g 		sugar
12.5g 		lard
12.81g 		salt
0.38g 		baking soda
0.29g 		eggs
24.64g 		milk
366.0g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.0 0.0 0.0 0.0 0.0 3.1 12.33 18.32 73.28
Total Fat (g) 0.71 0.04 0.0 12.81 0.0 0.0 2.45 3.55 19.57 78.28
Carbohydrates (g) 31.46 31.48 12.5 0.0 0.0 0.0 0.19 18.26 93.89 375.56
Ash (g) 0.21 1.39 0.0 0.0 0.37 0.11 0.21 2.75 5.04 20.16
Calories (kcal) 146.678 122.163 48.375 115.569 0.0 0.0 35.235 153.72 621.739 2486.956
Starch (g) 29.25 н/д н/д н/д н/д н/д н/д н/д 29.25 117.0
Sucrose (g) 0.29 12.38 н/д н/д н/д н/д 0.03 0.0 12.7 50.8
Glucose (dextrose) (g) 0.23 5.02 н/д н/д н/д н/д 0.05 0.0 5.3 21.2
Fructose (g) 0.07 5.39 н/д н/д н/д н/д 0.03 0.0 5.49 21.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.03 19.03 19.06 76.24
Maltose (g) 0.08 н/д н/д н/д н/д н/д 0.03 0.0 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 9.21 0.0 0.0 0.0 0.0 18.69 329.11 361.49 1445.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 23.38 12.49 0.0 0.0 0.0 0.19 19.03 55.75 223.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 1.193 86.356 0.125 0.0 0.09 0.0 13.059 435.54 536.363 2145.452
Iron (mg) 0.44 1.99 0.0 0.0 0.0 0.0 0.45 0.11 2.99 11.96
Magnesium (mg) 13.913 101.943 0.0 0.0 0.004 0.0 2.957 40.26 159.076 636.304
Phosphorus (mg) 41.738 13.059 0.0 0.0 0.0 0.0 47.062 347.7 449.559 1798.236
Potassium (mg) 60.42 616.71 0.25 0.0 0.03 0.0 33.018 549.0 1259.428 5037.712
Sodium (mg) 2.783 15.586 0.0 0.0 145.343 78.66 34.496 161.04 437.907 1751.628
Zinc (mg) 0.28 0.12 0.0 0.01 0.0 0.0 0.27 1.54 2.23 8.92
Copper (mg) 0.032 0.206 0.0 0.0 0.0 0.0 0.025 0.037 0.3 1.2
Manganese (mg) 0.072 0.645 0.0 0.0 0.0 0.0 0.01 0.0 0.726 2.904
Selenium (mcg) 4.6 7.5 0.1 0.0 0.0 0.0 7.8 12.1 32.1 128.4
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 0.0 0.0 119.997 717.36 922.422 3689.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 212.28 246.53 986.12
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 0.0 0.0 34.496 212.28 251.149 1004.596
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.0 0.0 2.464 7.32 48.342 193.368
Vitamin E (mg) 0.06 0.0 0.0 0.08 0.0 0.0 0.24 0.04 0.42 1.68
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 8.624 190.32 198.944 795.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 0.0 0.0 81.558 0.0 620.171 2480.684
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.23 н/д н/д 0.0 н/д н/д 0.12 0.0 0.36 1.44
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.017 0.0 0.0 0.0 0.0 0.017 0.073 0.163 0.652
Riboflavin (mg) 0.02 0.0 0.003 0.0 0.0 0.0 0.118 0.695 0.836 3.344
Niacin (mg) 0.398 0.392 0.0 0.0 0.0 0.0 0.017 0.329 1.136 4.544
Pantothenic acid (mg) 0.111 0.337 0.0 0.0 0.0 0.0 0.355 1.318 2.121 8.484
Vitamin B-6 (mg) 0.08 0.282 0.0 0.0 0.0 0.0 0.034 0.146 0.543 2.172
Folate (mcg) 11.925 0.0 0.0 0.0 0.0 0.0 11.581 18.3 41.806 167.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.61 1.93 7.72
Choline (mg) 4.3 5.6 0.0 6.4 0.0 0.0 61.9 64.8 142.9 571.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д н/д 0.0 0.0 н/д 0.042 0.146 0.204 0.816
Threonine (g) 0.072 н/д н/д 0.0 0.0 н/д 0.138 0.329 0.539 2.156
Isoleucine (g) 0.099 н/д н/д 0.0 0.0 н/д 0.165 0.695 0.96 3.84
Leucine (g) 0.409 н/д н/д 0.0 0.0 н/д 0.269 1.391 2.069 8.276
Lysine (g) 0.044 н/д н/д 0.0 0.0 н/д 0.224 1.061 1.329 5.316
Methionine (g) 0.068 н/д н/д 0.0 0.0 н/д 0.094 0.293 0.454 1.816
Cystine (g) 0.064 н/д н/д 0.0 0.0 н/д 0.067 0.439 0.569 2.276
Phenylalanine (g) 0.147 н/д н/д 0.0 0.0 н/д 0.168 0.622 0.937 3.748
Tyrosine (g) 0.076 н/д н/д 0.0 0.0 н/д 0.123 0.512 0.711 2.844
Valine (g) 0.135 н/д н/д 0.0 0.0 н/д 0.212 0.805 1.152 4.608
Arginine (g) 0.095 н/д н/д 0.0 0.0 н/д 0.202 0.366 0.663 2.652
Histidine (g) 0.072 н/д н/д 0.0 0.0 н/д 0.076 0.293 0.441 1.764
Alanine (g) 0.227 н/д н/д 0.0 0.0 н/д 0.182 0.403 0.812 3.248
Aspartic acid (g) 0.187 н/д н/д 0.0 0.0 н/д 0.328 1.135 1.649 6.596
Glutamic acid (g) 0.588 н/д н/д 0.0 0.0 н/д 0.414 2.855 3.857 15.428
Glycine (g) 0.087 н/д н/д 0.0 0.0 н/д 0.106 0.22 0.413 1.652
Proline (g) 0.302 н/д н/д 0.0 0.0 н/д 0.126 1.318 1.745 6.98
Serine (g) 0.139 н/д н/д 0.0 0.0 н/д 0.239 0.769 1.147 4.588
Cholesterol (mg) 0.0 0.0 0.0 12.172 0.0 0.0 104.227 18.3 134.699 538.796
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.076 0.008 0.0 5.023 0.0 0.0 0.764 2.306 8.176 32.704
Phytosterols (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.139 0.013 0.0 5.778 0.0 0.0 0.939 1.025 7.894 31.576
Polyunsaturated (g) 0.29 0.021 0.0 1.435 0.0 0.0 0.335 0.146 2.228 8.912