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Add a photoПорций: 12
Ингредиенты
- 2/3 c. Yellow Cornmeal
- 1/3 c. Flour
- 1 tsp Baking Pwdr
- 1/2 tsp Salt
- 1/2 c. Chopped Onion
- 1/3 c. Skim Lowfat milk
- 1 Tbsp. Vegetable Oil
- 1/8 tsp Pepper
- 1 x Egg Beaten
Инструкции
- Combine Cornmeal, Flour, Baking Pwdr & Salt in A Medium Bowl; Make A Well in The Center Of Mix. Combine Onion, Lowfat milk, Oil, Pepper & Egg.Add in To Dry Ingredients, Stirring Just Till Moistened. Spoon 1 Tablespoons Batter Into Minature Muffin Pans Coated With Cooking Spray. Bake At 450 For 10 Min Or possibly Till Lightly Browned. Remove From Pan Immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 12 servings | |
| Calories 65 | |
| Calories from Fat 15 | 23% |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 16mg | 5% |
| Sodium 211mg | 9% |
| Potassium 42mg | 1% |
| Total Carbs 10.58g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.79g | 1% |
| Protein 1.76g | 3% |
