Распечатать
E-mail
 |
Ингредиенты
- Other recipes with chicken tenders:
- Cookin’ Canuck’s Grilled Chicken Tenders with Chipotle Lime Yogurt
- Cookin’ Canuck’s Chicken Tenders with Cherry Ginger Glaze
- Reluctant Entertainer’s Creamy Salsa Chicken Tenders
- Climbing Grier Mountain’s Grilled Chicken, Mango & Avocado Quinoa Salad
- Food Faith Fitness’ Mexican Baked Chicken Tenders
- Baked Hummus Crusted Chicken Tenders Recipe Author: Dara Michalski | Cookin' Canuck
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 244g | |
| Calories 41 | |
| Calories from Fat 18 | 44% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 381mg | 16% |
| Potassium 351mg | 10% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 5.51g | 9% |
%20chicken%20tenders%20in%20less%20than%2030%20minutes.%3C/p%3E%3Cp%3EAs%20I%20was%20doing%20a%20little%20clean-up%20in%20my%20Recipe%20Index%20the%20other%20day,%20a%20theme%20started%20to%20become%20clear.%20It%20seems%20that%20I%20have%20a%20thing%20for%20hummus.%20And%20not%20just%20hummus%20used%20for%20dipping%20carrots%20in%20or%20spreading%20on%20sandwiches,%20though%20those%20kinds%20are%20some%20of%20my%20favorites,%20but%20hummus%20used%20in%20unexpected%20and%20unconventional%20ways.%3C/p%3E%3Cp%3EIt%20all%20started%20when%20I%20spread%20hummus%20on%20fish,%20topped%20with%20crispy%20breadcrumbs%20and%20baked%20until%20golden%20brown.%20And%20then%20came%20the%20ever-addictive%20Mini%20Avocado%20&%20Hummus%20Quesadillas,%20followed%20up%20by%20Hummus%20Linguini%20with%20Zucchini.%3C/p%3E%3Cp%3EClearly%20I%20have%20a%20thing%20for%20this%20chickpea-packed%20dip%20and%20its%20many%20uses.%3C/p%3E%3Cp%3ESo,%20it%20only%20seemed%20natural%20to%20bump%20up%20the%20flavor%20of%20crusted%20chicken%20tenders%20by%20whisking%20some%20hummus%20into%20the%20egg%20dip%20before%20dredging%20the%20chicken%20in%20crispy%20panko%20breadcrumbs.%20A%20sprinkle%20of%20paprika%20mixed%20in%20with%20the%20hummus%20and%20fresh%20parsley%20stirred%20into%20the%20breadcrumbs%20made%20everything%20even%20better.%3C/p%3E%3Cp%3EThe%20ultimate%20test,%20as%20always,%20was%20the%20dinnertime%20taste-testing%20session%20with%20my%20kids.%20After%20all,%20baked%20crispy%20chicken%20tenders%20are%20really%20just%20a%20healthier%20version%20of%20chicken%20nuggets.%20They%20polished%20off%20every%20last%20piece%20of%20their%20portions%20and%20then%20moved%20onto%20what%20would%20have%20been%20my%20husband%E2%80%99s%20portion%20if%20he%20hadn%E2%80%99t%20been%20traveling%20for%20work.%20(Silent%20fist%20pump.)%3C/p%3E%3Cp%3ECrispy%20chicken%20is%20great%20for%20dipping,%20and%20the%20hummus%20just%20begs%20for%20a%20dollop%20of%20tzatziki%20sauce%20(Greek%20yogurt,%20cucumber%20and%20garlic)%20on%20the%20side.%20Though%20I%20have%20to%20tell%20you%20that%20Dijon%20mustard%20worked%20for%20me%20in%20a%20pinch.%20Hummus%20and%20Dijon?%20Yeah,%20I%20know.%20But%20it%20worked!%3C/p%3E%3Cp%3E%C2%BC%20cup%20whole%20wheat%20flour%20(regular%20or%20pastry%20flour)%201%20large%20egg%202%20tbsp%20hummus%20%C2%BE%20tsp%20paprika%201%20cup%20panko%20breadcrumbs,%20preferably%20whole%20wheat%203%20tbsp%20minced%20flat-leaf%20parsley%20%C2%BD%20tsp%20salt%20%C2%BC%20tsp%20ground%20pepper%201%20%C2%BC%20lb.%20(about%208)%20chicken%20tenders%20Cooking%20spray%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20450%20degrees%20F.%20Place%20a%20wire%20rack%20on%20a%20baking%20sheet%20lined%20with%20foil.%20Coat%20with%20cooking%20spray.%20Place%20the%20whole%20wheat%20flour%20in%20a%20medium%20bowl.%20In%20a%20shallow%20container,%20whisk%20together%20the%20egg,%20hummus%20and%20paprika.%20In%20a%20separate%20shallow%20container,%20combine%20the%20panko%20breadcrumbs,%20parsley,%20salt%20and%20pepper.%20Working%20with%20one%20chicken%20tender%20at%20a%20time,%20dredge%20the%20chicken%20in%20the%20flour,%20shaking%20off%20the%20excess.%20Next,%20dip%20in%20the%20egg%20mixture%20until%20the%20chicken%20is%20coated.%20Lastly,%20roll%20the%20chicken%20in%20the%20breadcrumb%20mixture,%20completely%20coating%20the%20outside.%20Transfer%20the%20chicken%20tenders%20to%20the%20prepared%20wire%20rack.%20Lightly%20coat%20the%20chicken%20tenders%20with%20cooking%20spray.%20Bake%20until%20the%20chicken%20is%20just%20cooked%20through%20and%20the%20breadcrumbs%20are%20starting%20to%20brown,%205%20to%206%20minutes%20per%20side.%20Serve%20with%20tzatziki%20sauce%20or%20plain%20yogurt%20mixed%20with%20paprika.%20%20%20Weight%20Watchers%20Points:%206%20(Points+),%205%20(Old%20Points)%20%20%20%20Serving%20size:%202%20chicken%20tenders%20%7C%20Calories:%20250.8%20cal%20%7C%20Fat:%203.3g%20%7C%20Saturated%20fat:%200.5g%20%7C%20Carbohydrates:%2018.0g%20%7C%20Sugar:%200.1g%20%7C%20Sodium:%20412.5mg%20%7C%20Fiber:%203.2g%20%7C%20Protein:%2036.7g%20%7C%20Cholesterol:%20127.8mg%20%20%203.3.2998%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Ebaked,%3C/p%3E%3Cp%3Ebreadcrumbs,%3C/p%3E%3Cp%3Echicken,%3C/p%3E%3Cp%3Ecrispy,%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Ehummus,%3C/p%3E%3Cp%3Etenders%3C/p%3E){kind=link}