Рецепт Baked Honey Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl , (3 lb) chicken, skinned Vegetable cooking spray
1 x Reynolds warm bag, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
48.0g 		ginger
11.16g 		garlics
5.22g 		paprika
4.2g 		flour
7.81g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.2 0.33 0.62 0.81 2.49 2.49
Total Fat (g) 0.05 0.08 0.03 0.54 0.08 0.78 0.78
Carbohydrates (g) 4.48 1.98 1.73 2.34 5.96 16.49 16.49
Ash (g) 0.17 0.09 0.08 0.29 0.04 0.66 0.66
Calories (kcal) 19.199 8.928 7.778 12.138 28.428 76.471 76.471
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.48 н/д н/д 0.03 н/д 0.51 0.51
Glucose (dextrose) (g) 0.95 н/д н/д 0.11 н/д 1.06 1.06
Fructose (g) 0.62 н/д н/д 0.28 н/д 0.9 0.9
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 8.8 3.06 0.4 0.93 55.96 55.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.19 0.05 0.43 0.02 2.73 2.73
Galactose (g) 0.0 н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.8 0.2 0.1 1.6 0.2 2.9 2.9
Calcium (mg) 11.039 1.786 9.448 7.434 1.172 30.879 30.879
Iron (mg) 0.1 0.07 0.09 0.99 0.36 1.61 1.61
Magnesium (mg) 4.8 4.799 1.305 7.77 1.718 20.392 20.392
Phosphorus (mg) 13.919 3.794 7.987 14.49 8.435 48.625 48.625
Potassium (mg) 70.076 46.314 20.932 98.448 8.357 244.127 244.127
Sodium (mg) 1.92 1.451 0.887 1.428 0.156 5.842 5.842
Zinc (mg) 0.08 0.04 0.06 0.17 0.05 0.41 0.41
Copper (mg) 0.019 0.026 0.016 0.026 0.011 0.097 0.097
Manganese (mg) 0.062 0.026 0.087 0.035 0.053 0.264 0.264
Selenium (mcg) 0.2 0.1 0.7 0.2 2.6 3.9 3.9
Vitamin A, IU (IU) 0.96 0.0 0.47 2214.87 0.0 2216.3 2216.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 110.754 0.0 110.754 110.754
Beta Carotene (mcg) 0.48 0.0 0.261 1162.518 0.0 1163.259 1163.259
Vitamin E (mg) 0.01 0.03 0.0 1.25 0.0 1.3 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 0.0 0.835 552.594 1.406 556.755 556.755
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.14 0.03 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.6 1.6 3.0 0.0 8.7 8.7
Thiamin (mg) 0.024 0.003 0.01 0.027 0.062 0.127 0.127
Riboflavin (mg) 0.014 0.003 0.006 0.073 0.038 0.135 0.135
Niacin (mg) 0.058 0.084 0.037 0.643 0.461 1.282 1.282
Pantothenic acid (mg) 0.058 0.022 0.031 0.075 0.034 0.22 0.22
Vitamin B-6 (mg) 0.058 0.018 0.065 0.169 0.003 0.312 0.312
Folate (mcg) 9.119 1.228 0.157 4.452 14.292 29.248 29.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 3.2 1.2 2.2 0.8 10.3 10.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.027 12.027 12.027
Tryptophan (g) 0.005 0.001 0.004 н/д 0.01 0.02 0.02
Threonine (g) 0.01 0.004 0.008 н/д 0.022 0.044 0.044
Isoleucine (g) 0.005 0.006 0.011 н/д 0.028 0.05 0.05
Leucine (g) 0.014 0.008 0.016 н/д 0.055 0.094 0.094
Lysine (g) 0.019 0.007 0.014 н/д 0.018 0.058 0.058
Methionine (g) 0.0 0.001 0.004 н/д 0.014 0.019 0.019
Cystine (g) 0.0 0.001 0.004 н/д 0.017 0.022 0.022
Phenylalanine (g) 0.014 0.006 0.009 н/д 0.041 0.07 0.07
Tyrosine (g) 0.005 0.002 0.004 н/д 0.024 0.035 0.035
Valine (g) 0.01 0.008 0.015 н/д 0.033 0.065 0.065
Arginine (g) 0.048 0.004 0.033 н/д 0.033 0.118 0.118
Histidine (g) 0.005 0.003 0.006 н/д 0.018 0.032 0.032
Alanine (g) 0.01 0.003 0.007 н/д 0.026 0.046 0.046
Aspartic acid (g) 0.043 0.023 0.026 н/д 0.034 0.127 0.127
Glutamic acid (g) 0.125 0.018 0.042 н/д 0.272 0.457 0.457
Glycine (g) 0.014 0.004 0.01 н/д 0.029 0.058 0.058
Proline (g) 0.005 0.004 0.005 н/д 0.094 0.108 0.108
Serine (g) 0.01 0.006 0.01 н/д 0.041 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.022 0.005 0.088 0.012 0.147 0.147
Phytosterols (mg) 7.2 1.674 н/д 7.35 н/д 16.224 16.224
Monounsaturated Fat (g) 0.005 0.017 0.001 0.052 0.007 0.081 0.081
Polyunsaturated (g) 0.01 0.017 0.013 0.349 0.032 0.421 0.421