Рецепт Baked Herring And Potatoes
Порций: 6
Ингредиенты
- 6 x Salt herring fillets
- 3 Tbsp. Butter
- 4 x Boiled potatoes peeled and sliced
- 2 x Onions sliced
- 2 Tbsp. Dry bread crumbs
Инструкции
- Soak the herring overnight in cool water to cover. Drain and cut into 1-inch pcs.
- Heat 1 Tbsp. butter in a baking dish. Arrange layers of the potatoes, herring and onions in it, starting and ending with the potatoes. Sprinkle with the bread crumbs and dot with remaining butter.
- Bake in a 400 degree oven 25 min.
- Serves 6 as an appetizer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 124g | |
Recipe makes 6 servings | |
Calories 145 | |
Calories from Fat 53 | 37% |
Total Fat 5.99g | 7% |
Saturated Fat 3.71g | 15% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 62mg | 3% |
Potassium 367mg | 10% |
Total Carbs 21.31g | 6% |
Dietary Fiber 2.1g | 7% |
Sugars 2.26g | 2% |
Protein 2.27g | 4% |