Рецепт Baked Herberd Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
90.72g 		virgin
2.25g 		wine
22.13g 		lemon juice
15.25g 		tarragon
0.3g 		basil
0.28g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.0 0.02 0.06 0.07 0.01 0.0 19.07 76.28
Total Fat (g) 8.39 2.25 0.0 0.0 0.02 0.0 0.0 10.67 42.68
Carbohydrates (g) 0.0 0.0 0.6 1.32 0.15 0.01 0.02 2.1 8.4
Ash (g) 0.92 0.0 0.05 0.04 0.04 0.0 0.0 1.05 4.2
Calories (kcal) 156.035 19.89 18.364 3.813 0.885 0.065 0.099 199.15 796.6
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 63.01 0.0 19.16 13.84 0.02 0.26 0.29 96.58 386.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.37 н/д 0.0 0.01 0.55 2.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 9.979 0.023 1.77 1.068 3.417 0.501 0.022 16.779 67.116
Iron (mg) 0.67 0.01 0.08 0.0 0.1 0.01 0.0 0.88 3.52
Magnesium (mg) 22.68 0.0 2.434 0.915 1.041 0.181 0.038 27.289 109.156
Phosphorus (mg) 157.849 0.0 4.425 0.915 0.939 0.159 0.083 164.37 657.48
Potassium (mg) 199.58 0.023 21.904 18.91 9.06 0.835 0.67 250.982 1003.928
Sodium (mg) 57.152 0.045 1.106 0.153 0.186 0.011 0.013 58.666 234.664
Zinc (mg) 0.73 0.0 0.03 0.01 0.01 0.0 0.0 0.78 3.12
Copper (mg) 0.036 0.0 0.002 0.005 0.002 0.001 0.0 0.046 0.184
Manganese (mg) 0.018 0.0 0.027 0.002 0.024 0.003 0.0 0.074 0.296
Selenium (mcg) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 15.1 60.4
Vitamin A, IU (IU) 75.296 0.0 0.0 3.05 12.6 14.939 9.949 115.833 463.332
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 0.153 0.63 0.748 0.499 24.709 98.836
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 н/д 8.898 5.16 14.516 58.064
Vitamin E (mg) 0.28 0.32 0.0 0.02 н/д 0.0 0.01 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 н/д 16.001 0.162 17.535 70.14
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 н/д н/д н/д 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.0 0.2 0.1 0.4 7.6 30.4
Thiamin (mg) 0.054 0.0 0.002 0.005 0.001 0.0 0.0 0.062 0.248
Riboflavin (mg) 0.082 0.0 0.004 0.002 0.004 0.0 0.0 0.092 0.368
Niacin (mg) 8.99 0.0 0.038 0.015 0.027 0.003 0.003 9.076 36.304
Pantothenic acid (mg) 0.726 0.0 0.009 0.015 н/д 0.001 0.001 0.751 3.004
Vitamin B-6 (mg) 0.481 0.0 0.011 0.008 0.007 0.0 0.001 0.508 2.032
Folate (mcg) 3.629 0.0 0.221 1.983 0.822 0.193 0.146 6.993 27.972
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 0.0 1.1 0.8 н/д 0.0 0.0 62.8 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 н/д н/д н/д 0.0 0.0 0.218 0.872
Threonine (g) 0.789 0.0 н/д н/д н/д 0.0 0.0 0.79 3.16
Isoleucine (g) 0.962 0.0 н/д н/д н/д 0.0 0.0 0.962 3.848
Leucine (g) 1.388 0.0 н/д н/д н/д 0.001 0.0 1.389 5.556
Lysine (g) 1.569 0.0 н/д н/д н/д 0.0 0.0 1.57 6.28
Methionine (g) 0.508 0.0 н/д н/д н/д 0.0 0.0 0.508 2.032
Cystine (g) 0.245 0.0 н/д н/д н/д 0.0 0.0 0.245 0.98
Phenylalanine (g) 0.744 0.0 н/д н/д н/д 0.0 0.0 0.744 2.976
Tyrosine (g) 0.617 0.0 н/д н/д н/д 0.0 0.0 0.617 2.468
Valine (g) 0.925 0.0 н/д н/д н/д 0.0 0.0 0.926 3.704
Arginine (g) 1.17 0.0 н/д н/д н/д 0.0 0.0 1.171 4.684
Histidine (g) 0.572 0.0 н/д н/д н/д 0.0 0.0 0.572 2.288
Alanine (g) 1.08 0.0 н/д н/д н/д 0.0 0.0 1.08 4.32
Aspartic acid (g) 1.687 0.0 н/д н/д н/д 0.001 0.001 1.689 6.756
Glutamic acid (g) 2.794 0.0 н/д н/д н/д 0.001 0.001 2.796 11.184
Glycine (g) 1.116 0.0 н/д н/д н/д 0.0 0.0 1.116 4.464
Proline (g) 0.862 0.0 н/д н/д н/д 0.0 0.0 0.862 3.448
Serine (g) 0.662 0.0 н/д н/д н/д 0.0 0.0 0.663 2.652
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.413 0.311 0.0 0.0 0.006 0.0 0.0 2.73 10.92
Phytosterols (mg) н/д 4.973 н/д н/д 0.243 н/д н/д 5.216 20.864
Monounsaturated Fat (g) 3.465 1.642 0.0 0.0 0.001 0.0 0.0 5.109 20.436
Polyunsaturated (g) 1.778 0.237 0.0 0.0 0.011 0.001 0.0 2.027 8.108