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Рецепт Baked Ham And Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 inch) center cut ham slice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		center
0.0g 		cloves
0.95g 		mustard
1.25g 		pineapple
63.5g 		sugar
27.5g 		potatoes
127.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.06 0.05 0.22 0.03 2.1 2.47 9.88
Total Fat (g) н/д 0.19 0.05 0.07 0.0 0.26 0.56 2.24
Carbohydrates (g) н/д 0.58 0.07 12.83 26.97 26.93 67.37 269.48
Ash (g) н/д 0.06 0.05 0.22 0.12 1.28 1.72 6.88
Calories (kcal) н/д 3.052 0.838 49.53 104.5 116.025 273.945 1095.78
Starch (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.0 0.0 1.4 26.0 н/д 27.4 109.6
Glucose (dextrose) (g) н/д 0.01 0.01 4.76 0.37 н/д 5.15 20.6
Fructose (g) н/д 0.01 0.0 4.57 0.31 н/д 4.89 19.56
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.06 1.03 50.16 0.37 96.94 148.56 594.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.01 10.73 26.68 6.38 43.82 175.28
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.3 0.0 0.5 0.0 2.3 3.2 12.8
Calcium (mg) н/д 6.105 0.725 8.89 22.825 28.05 66.595 266.38
Iron (mg) н/д 0.08 0.02 0.24 0.2 1.13 1.67 6.68
Magnesium (mg) н/д 2.495 0.613 10.16 2.475 28.05 43.792 175.168
Phosphorus (mg) н/д 0.992 1.325 4.445 1.1 62.475 70.337 281.348
Potassium (mg) н/д 10.414 1.725 66.04 36.575 397.8 512.554 2050.216
Sodium (mg) н/д 2.296 14.188 0.635 7.7 67.575 92.394 369.576
Zinc (mg) н/д 0.01 0.01 0.08 0.01 0.23 0.33 1.32
Copper (mg) н/д 0.003 0.001 0.064 0.014 0.179 0.26 1.04
Manganese (mg) н/д 0.284 0.005 0.686 0.017 0.587 1.578 6.312
Selenium (mcg) н/д 0.1 0.4 0.3 0.3 0.9 1.9 7.6
Vitamin A, IU (IU) н/д 5.009 0.888 8.89 0.0 10178.325 10193.111 40772.444
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.255 0.05 0.635 0.0 508.725 509.665 2038.66
Beta Carotene (mcg) н/д 0.794 0.363 5.08 0.0 6107.25 6113.486 24453.944
Vitamin E (mg) н/д 0.08 0.0 0.01 0.0 1.28 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.225 0.0 0.0 0.0 0.225 0.9
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.8 0.0 4.7 0.0 33.7 39.1 156.4
Thiamin (mg) н/д 0.001 0.004 0.057 0.0 0.051 0.114 0.456
Riboflavin (mg) н/д 0.003 0.0 0.019 0.0 0.077 0.098 0.392
Niacin (mg) н/д 0.014 0.007 0.184 0.03 0.944 1.178 4.712
Pantothenic acid (mg) н/д н/д 0.004 0.064 0.036 0.663 0.766 3.064
Vitamin B-6 (mg) н/д 0.006 0.001 0.044 0.011 0.242 0.304 1.216
Folate (mcg) н/д 0.879 0.088 3.175 0.275 21.675 26.091 104.364
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.3 2.4 0.6 16.6 20.3 81.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.006 н/д 0.038 0.045 0.18
Threonine (g) н/д н/д 0.002 0.006 н/д 0.115 0.123 0.492
Isoleucine (g) н/д н/д 0.002 0.006 н/д 0.077 0.085 0.34
Leucine (g) н/д н/д 0.004 0.006 н/д 0.128 0.138 0.552
Lysine (g) н/д н/д 0.003 0.013 н/д 0.089 0.105 0.42
Methionine (g) н/д н/д 0.001 0.006 н/д 0.038 0.046 0.184
Cystine (g) н/д н/д 0.001 0.0 н/д 0.026 0.027 0.108
Phenylalanine (g) н/д н/д 0.002 0.006 н/д 0.115 0.123 0.492
Tyrosine (g) н/д н/д 0.002 0.006 н/д 0.051 0.059 0.236
Valine (g) н/д н/д 0.003 0.006 н/д 0.115 0.124 0.496
Arginine (g) н/д н/д 0.003 0.006 н/д 0.077 0.086 0.344
Histidine (g) н/д н/д 0.002 0.006 н/д 0.038 0.046 0.184
Alanine (g) н/д н/д 0.002 0.013 н/д 0.102 0.117 0.468
Aspartic acid (g) н/д н/д 0.005 0.051 н/д 0.51 0.566 2.264
Glutamic acid (g) н/д н/д 0.009 0.025 н/д 0.204 0.239 0.956
Glycine (g) н/д н/д 0.003 0.006 н/д 0.089 0.099 0.396
Proline (g) н/д н/д 0.005 0.006 н/д 0.077 0.087 0.348
Serine (g) н/д н/д 0.003 0.013 н/д 0.115 0.13 0.52
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.051 0.003 0.006 0.0 0.051 0.112 0.448
Phytosterols (mg) н/д 2.419 н/д н/д н/д н/д 2.419 9.676
Monounsaturated Fat (g) н/д 0.014 0.033 0.006 0.0 0.013 0.066 0.264
Polyunsaturated (g) н/д 0.067 0.012 0.025 0.0 0.102 0.206 0.824