Рецепт Baked Ham And Scalloped Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bone
453.59g |
potatoes
170.1g |
onions
66.0g |
salt
3.0g |
butter
2.36g |
flour
0.87g |
pepper
0.04g |
paprika
0.04g |
milk
91.5g |
sugar
9.17g |
honey
2.36g |
mustard
0.42g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.44 | 0.73 | 0.0 | 0.02 | 0.09 | 0.0 | 0.01 | 3.08 | 0.01 | 0.01 | 0.02 | н/д | 7.4 | 44.4 |
Total Fat (g) | 0.0 | 0.15 | 0.07 | 0.0 | 1.92 | 0.01 | 0.0 | 0.01 | 0.89 | 0.0 | 0.0 | 0.02 | н/д | 3.06 | 18.36 |
Carbohydrates (g) | 0.0 | 29.72 | 6.16 | 0.0 | 0.0 | 0.66 | 0.03 | 0.02 | 4.57 | 8.99 | 1.94 | 0.02 | н/д | 52.12 | 312.72 |
Ash (g) | н/д | 1.84 | 0.23 | 2.99 | 0.05 | 0.0 | 0.0 | 0.0 | 0.69 | 0.04 | 0.0 | 0.02 | н/д | 5.87 | 35.22 |
Calories (kcal) | 0.0 | 130.974 | 26.4 | 0.0 | 16.957 | 3.161 | 0.111 | 0.125 | 38.43 | 34.833 | 7.159 | 0.279 | н/д | 258.429 | 1550.574 |
Starch (g) | н/д | 26.26 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 26.27 | 157.62 |
Sucrose (g) | н/д | 0.29 | 0.65 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 8.67 | 0.02 | 0.0 | н/д | 9.63 | 57.78 |
Glucose (dextrose) (g) | н/д | 0.56 | 1.3 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.12 | 0.84 | 0.0 | н/д | 2.83 | 16.98 |
Fructose (g) | н/д | 0.46 | 0.85 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.96 | 0.0 | н/д | 2.38 | 14.28 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 4.76 | 0.0 | н/д | 0.0 | н/д | 4.76 | 28.56 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.18 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | н/д | 134.95 | 58.81 | 0.01 | 0.38 | 0.1 | 0.0 | 0.0 | 82.28 | 0.12 | 0.4 | 0.34 | н/д | 277.41 | 1664.46 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.33 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.76 | 8.89 | 1.93 | 0.0 | н/д | 19.72 | 118.32 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | н/д | 0.07 | 0.42 |
Dietary Fiber (g) | 0.0 | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.9 | 29.4 |
Calcium (mg) | н/д | 20.412 | 15.18 | 0.72 | 0.568 | 0.13 | 0.189 | 0.077 | 108.885 | 7.608 | 0.141 | 0.242 | н/д | 154.152 | 924.912 |
Iron (mg) | н/д | 1.33 | 0.14 | 0.01 | 0.0 | 0.04 | 0.01 | 0.01 | 0.03 | 0.07 | 0.01 | 0.01 | н/д | 1.65 | 9.9 |
Magnesium (mg) | н/д | 39.122 | 6.6 | 0.03 | 0.047 | 0.191 | 0.084 | 0.08 | 10.065 | 0.825 | 0.047 | 0.204 | н/д | 57.296 | 343.776 |
Phosphorus (mg) | н/д | 96.955 | 19.14 | 0.0 | 0.568 | 0.938 | 0.075 | 0.15 | 86.925 | 0.367 | 0.094 | 0.442 | н/д | 205.652 | 1233.912 |
Potassium (mg) | 0.0 | 716.105 | 96.36 | 0.24 | 0.568 | 0.929 | 0.546 | 1.016 | 137.25 | 12.192 | 1.225 | 0.575 | н/д | 967.004 | 5802.024 |
Sodium (mg) | 0.0 | 10.206 | 2.64 | 1162.74 | 13.622 | 0.017 | 0.019 | 0.015 | 40.26 | 2.567 | 0.094 | 4.729 | н/д | 1236.909 | 7421.454 |
Zinc (mg) | н/д | 0.49 | 0.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.38 | 0.0 | 0.01 | 0.0 | н/д | 1.01 | 6.06 |
Copper (mg) | н/д | 0.187 | 0.026 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.005 | 0.001 | 0.0 | н/д | 0.231 | 1.386 |
Manganese (mg) | н/д | 0.255 | 0.086 | 0.003 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.006 | 0.002 | 0.002 | н/д | 0.362 | 2.172 |
Selenium (mcg) | н/д | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | н/д | 4.4 | 26.4 |
Vitamin A, IU (IU) | н/д | 3.402 | 1.32 | 0.0 | 59.101 | 0.0 | 0.13 | 22.852 | 179.34 | 0.0 | 0.0 | 0.296 | н/д | 266.441 | 1598.646 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 15.869 | 0.0 | 0.0 | 0.0 | 53.07 | 0.0 | 0.0 | 0.0 | н/д | 68.939 | 413.634 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 16.177 | 0.0 | 0.007 | 1.143 | 53.07 | 0.0 | 0.0 | 0.017 | н/д | 70.412 | 422.472 |
Beta Carotene (mcg) | н/д | 1.701 | 0.66 | 0.0 | 3.737 | 0.0 | 0.068 | 11.994 | 1.83 | 0.0 | 0.0 | 0.121 | н/д | 20.11 | 120.66 |
Vitamin E (mg) | н/д | 0.02 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.11 | 0.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.324 | н/д | н/д | н/д | 47.58 | н/д | н/д | н/д | н/д | 48.904 | 293.424 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.018 |
Lutein + zeaxanthin (mcg) | н/д | 13.608 | 2.64 | 0.0 | 0.0 | 0.156 | 0.089 | 5.701 | 0.0 | 0.0 | 0.0 | 0.075 | н/д | 22.269 | 133.614 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 33.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 38.5 | 231.0 |
Thiamin (mg) | н/д | 0.136 | 0.033 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.001 | н/д | 0.196 | 1.176 |
Riboflavin (mg) | н/д | 0.051 | 0.02 | 0.0 | 0.001 | 0.004 | 0.0 | 0.001 | 0.174 | 0.0 | 0.001 | 0.0 | н/д | 0.252 | 1.512 |
Niacin (mg) | н/д | 1.786 | 0.079 | 0.0 | 0.001 | 0.051 | 0.0 | 0.007 | 0.082 | 0.01 | 0.003 | 0.002 | н/д | 2.022 | 12.132 |
Pantothenic acid (mg) | н/д | 0.51 | 0.079 | 0.0 | 0.003 | 0.004 | н/д | 0.001 | 0.329 | 0.012 | 0.002 | 0.001 | н/д | 0.941 | 5.646 |
Vitamin B-6 (mg) | н/д | 0.51 | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.037 | 0.004 | 0.0 | 0.0 | н/д | 0.633 | 3.798 |
Folate (mcg) | н/д | 27.215 | 12.54 | 0.0 | 0.071 | 1.589 | 0.004 | 0.046 | 4.575 | 0.092 | 0.047 | 0.029 | н/д | 46.209 | 277.254 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | н/д | 0.41 | 2.46 |
Choline (mg) | н/д | 20.6 | 4.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 16.2 | 0.2 | 0.1 | 0.1 | н/д | 41.7 | 250.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.337 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.337 | 8.022 |
Tryptophan (g) | н/д | 0.051 | 0.007 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.037 | н/д | 0.0 | 0.0 | н/д | 0.096 | 0.576 |
Threonine (g) | н/д | 0.136 | 0.013 | 0.0 | 0.001 | 0.002 | н/д | н/д | 0.082 | н/д | 0.0 | 0.001 | н/д | 0.236 | 1.416 |
Isoleucine (g) | н/д | 0.136 | 0.007 | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.174 | н/д | 0.0 | 0.001 | н/д | 0.322 | 1.932 |
Leucine (g) | н/д | 0.204 | 0.02 | 0.0 | 0.002 | 0.006 | н/д | н/д | 0.348 | н/д | 0.0 | 0.001 | н/д | 0.581 | 3.486 |
Lysine (g) | н/д | 0.221 | 0.026 | 0.0 | 0.002 | 0.002 | н/д | н/д | 0.265 | н/д | 0.0 | 0.001 | н/д | 0.518 | 3.108 |
Methionine (g) | н/д | 0.051 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.073 | н/д | 0.0 | 0.0 | н/д | 0.127 | 0.762 |
Cystine (g) | н/д | 0.051 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.11 | н/д | 0.0 | 0.0 | н/д | 0.163 | 0.978 |
Phenylalanine (g) | н/д | 0.153 | 0.02 | 0.0 | 0.001 | 0.005 | н/д | н/д | 0.156 | н/д | 0.0 | 0.001 | н/д | 0.335 | 2.01 |
Tyrosine (g) | н/д | 0.136 | 0.007 | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.128 | н/д | 0.0 | 0.001 | н/д | 0.275 | 1.65 |
Valine (g) | н/д | 0.204 | 0.013 | 0.0 | 0.001 | 0.004 | н/д | н/д | 0.201 | н/д | 0.0 | 0.001 | н/д | 0.425 | 2.55 |
Arginine (g) | н/д | 0.17 | 0.066 | 0.0 | 0.001 | 0.004 | н/д | н/д | 0.092 | н/д | 0.0 | 0.001 | н/д | 0.333 | 1.998 |
Histidine (g) | н/д | 0.085 | 0.007 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.073 | н/д | 0.0 | 0.001 | н/д | 0.168 | 1.008 |
Alanine (g) | н/д | 0.102 | 0.013 | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.101 | н/д | 0.0 | 0.001 | н/д | 0.22 | 1.32 |
Aspartic acid (g) | н/д | 0.867 | 0.059 | 0.0 | 0.001 | 0.004 | н/д | н/д | 0.284 | н/д | 0.001 | 0.002 | н/д | 1.218 | 7.308 |
Glutamic acid (g) | н/д | 0.595 | 0.172 | 0.0 | 0.004 | 0.03 | н/д | н/д | 0.714 | н/д | 0.0 | 0.003 | н/д | 1.519 | 9.114 |
Glycine (g) | н/д | 0.102 | 0.02 | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.055 | н/д | 0.0 | 0.001 | н/д | 0.182 | 1.092 |
Proline (g) | н/д | 0.119 | 0.007 | 0.0 | 0.002 | 0.01 | н/д | н/д | 0.329 | н/д | 0.002 | 0.002 | н/д | 0.471 | 2.826 |
Serine (g) | н/д | 0.153 | 0.013 | 0.0 | 0.001 | 0.005 | н/д | н/д | 0.192 | н/д | 0.0 | 0.001 | н/д | 0.365 | 2.19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.085 | 0.0 | 0.0 | 0.0 | 4.575 | 0.0 | 0.0 | 0.0 | н/д | 9.66 | 57.96 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.051 | 0.026 | 0.0 | 1.215 | 0.001 | 0.0 | 0.001 | 0.576 | 0.0 | 0.0 | 0.001 | н/д | 1.873 | 11.238 |
Phytosterols (mg) | н/д | 8.505 | 9.9 | 0.0 | н/д | н/д | 0.04 | 0.076 | н/д | н/д | н/д | н/д | н/д | 18.521 | 111.126 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.007 | 0.0 | 0.497 | 0.001 | 0.0 | 0.001 | 0.256 | 0.0 | 0.0 | 0.011 | н/д | 0.773 | 4.638 |
Polyunsaturated (g) | 0.0 | 0.068 | 0.013 | 0.0 | 0.072 | 0.004 | 0.0 | 0.004 | 0.037 | 0.0 | 0.0 | 0.004 | н/д | 0.201 | 1.206 |